逆流泳隊 Upstream Swim Team

03/12/2023

01/12/2023

Edwin Wong didn’t leave Phu Quoc empty handed.

03/03/2023

Classic looking pool for the classic set 3(6x100m). Some solid work here.

30/11/2022

For your marathon training without testing we limit it to 2.5hrs to be on the safe side for both recovery and injury prevention.

https://www.endureiq.com/blog/how-is-your-durability-why-understanding-athlete-durability-is-a-key-metric-for-ironman-success?fbclid=PAAaYFrXpI5Tq0REkGpfvlE-vBi5Ra7cXnbMPvQFH07Gp5tR17LFYtQZk6Cwg

As endurance athletes, we know that getting enough volume into our training programme is critical in our preparation for an event, and we know that to get enough volume without becoming overreached and overtrained, we need to manage and regulate our training intensities effectively (4, 6). We might....

21/07/2022

https://www.facebook.com/111797624645968/posts/179053594587037/?d=n

19/07/2022

The 2 essentials to getting better...

a) Don't miss workouts for any reason other than your body demanding recovery.

b) Create sufficient life space to hit 4 loading days every week *without compromising recovery*

26/06/2022

https://fb.watch/dTns4WiLy8/

25/06/2022

Does that type of training really "not work for you" or...

is it just something that you've neglected for so long that it's going to take some time to bring it up to speed? 🤔

14/06/2022

https://www.facebook.com/111797624645968/posts/170472812111782/?d=n

got her 100m freestyle time down 2s from 1:34 to 1:32 and 400m freestyle by 14s from 7:34 to 7:20. Pretty good improvement with consistent training through the pandemic. With recent work changes she was only able to swim at most twice a week while still keeping up the bike and run sessions. Focus on consistent quality is what really matters. Congrats to her.

07/06/2022

Easy strength in a nutshell

03/05/2022

Some coaching heuristics on Track Tuesday:

1. If in doubt, leave it out
2. Build layer by layer, small steps
3. Keep it simple and manageable
4. Implementation trumps innovation
5. Lower peak loads to increase consistency

📸

26/04/2022

https://youtu.be/nXaI0jbqVgw

A short video demonstration on the importance of ankle flexibility in the swim. I see a lot of triathletes with poor ankle flexibility which is a main reaso...