24/07/2026
🎉 Tim’s 52-Week Training Transformation
From 4 July 2025 to 24 July 2026, Tim completed an incredible 52 weeks of personal training! His goal was to gain weight, build muscle and become stronger—and his results show fantastic progress. 💪
📏 Body Composition Progress
• Weight: 70kg → 72.3kg (+2.3kg)
• Waist: 89cm → 83cm (down 6cm｜6.7% reduction)
• Hips: 96cm → 92cm (down 4cm｜4.2% reduction)
• Biceps: 31.5cm → 32cm (+1.6%)
• Current body fat: 16.6%
Tim successfully gained 2.3kg while reducing his waist by 6cm and hips by 4cm—an excellent result that reflects improved body composition, increased lean muscle and a stronger, more defined physique! 🔥
🏋️♂️ Strength & Fitness Achievements
• Wall sit: 55 sec → 3 min 15 sec (+255%)
• Dead hang: 1 min → 2 min (+100%)
• Elbow plank: 1 min 22 sec → 4 min 6 sec (+200%)
• Right single-leg balance: 10 sec → 1 min 25 sec (+750%)
• Left single-leg balance: 8 sec → 32 sec (+300%)
• Toe push-ups: 1 rep → 20 reps (+1,900%)
Congratulations, Tim, on completing your 52-week PT journey! 🎉 Your strength, muscular endurance, core stability, grip strength and balance have all improved tremendously.
One year of consistent training is never easy, and these results truly reflect your commitment and hard work.
Now it’s time to begin a brand-new Week 1 and continue building more muscle, strength and confidence! 💪🔥
ConsistencyIsKey YumiStrengthLab
