26 Coaching

28/08/2026

Mark your calendars and watch your social media - our sign ups will open very soon for the 2027 Cold Half!
15km Solo
15km Relays - new format - teams of 3-5 all racing each other
1.5km Cold Plunge
400m Cold Sprint
Cold Dip Ice Bath challenge
Start your training now to be in top tip shape!

26/08/2026

25/08/2026

Great day out this year at the DingNan triathlon on Sunday! Thunder & lightening made for an ‘interesting’ race. After an hour postponement those brave enough started the race and did what they could in very dicey conditions…
Coach was happy to stay dry watching the live stream with a cup of tea in HK after the worlds longest aquathlon.
Top marks for podiums James 🥇, Edison 🥇. Well done to everyone - we’ll be back next year, hopefully without the weather…

21/08/2026

We want to see all our athletes coming to every session fuelled and ready to go, and then replenishing their fuel stores as soon as they finish!
Check out our simple guidelines to follow to make sure you are performing at every session - link in bio.

13/08/2026

It’s great to see so many of our Youth athletes behaving so well on the track in the first week back of term! It just shows that the first step to getting this right for everyone is coaches teaching the right things to the youngest athletes! Check out our blog post from last year on best practice at the track - they are often ultra busy in Hong Kong and it’s imperative to work together to keep it a safe and productive environment for all!

https://26coachinghk.wordpress.com/2026/05/05/track-etiquette-lead-by-example/

10/08/2026

Summer is done - Term 1 Begins! Let’s go! Day 1 and some classes are already full - this is one of our fastest sign ups ever! It looks like this is going to be one of the biggest and best squads we’ve ever had. Today the build starts towards HKSSF X Country and Athletics at the end of the term! Summer hats off, training hats on!

27/07/2026

Podium at T100 London for top dogg Lobo Lee! Huge result in a tough race, well done mate. A bike and nutrition problem aren’t enough to stop this Adonis from hunting down the podium. We’ve worked through quite a lot in the last two years, this is a result that is well deserved, and hopefully the first of still many to come!

24/07/2026

Term 1 public sign up is now open!
Head over to the website to get your Youth athlete booked in and take the first steps in their athletic journey with experienced and trusted professional coaches! Sessions available for running track & X Country, Cycling, Aquathlon, and Triathlon!
Link in bio!

15/07/2026

Priority sign up for Youth Term 1 is now open! Athletes from last term have until the 24th of July to sign up for their regular sessions, before we open it up to new athletes! Jump onto the booking system and secure your spot ASAP.
Public sign up opens from the 24th July onwards.
Come and join Hong Kong’s number 1 multi sport team!

14/07/2026

Well done to our athletes who competed this weekend in the Challenge Gunsan-Saemangeum 70.3!
3 of our adults, including coach, competed in the blistering hot 35C and windy South Korean weather, bringing back some PBs, sunburns, and a Challenge World Cup slot. Some mechanical issues in the days running up, and on race day, made it a tough experience on everyone. Organisation was great, and always nice to see our fav MC Michal , and meet local race celeb Mermaid 🧜‍♀️ MC Interpreter 🇰🇷
Onwards and upwards as we all prepare for the next one - Challenge Shanghai in October - hope there is another ice cream angel watching over us there…