HW Boxing 亨利拳會

29/10/2022

No night is better than a sparring night🤣

27/10/2022

As the old says “Kites rise highest against the wind, not with it”

22/10/2022

Let's get rumble💪


Forrest Kam
HW Boxing 亨利拳會

20/08/2022

How hard u can take？

05/06/2022

21/12/2021

Our last training before Xmas

12/05/2021

https://youtu.be/XIHvfwYVy4A

20 Minute Boxing Workout at Home | Boxercise. Burn more than 476 Calories from this at home shadow boxing workout with Tony Jeffries and Glenn Holmes. Exerci...

08/05/2021

Our Sat Training


#西洋拳

18/03/2021

Technique that makes you a better boxer.

Tony Jeffries shares 1 boxing technique that will make you a better boxer. If you are boxing training this video will definitely help you bring your skills t...

08/03/2021

Watch this
61 years old Sugar Ray Leonard

🥊🥊🥊

Sugar Ray Leonard working the bag 👊61 years old now, he's still got it!

29/01/2021

“I was not athletically inclined. I was very quiet, introverted, non-confrontational. My three older brothers were athletes, basketball, football, but I was kind of a momma's boy.

“Then one day my brother Roger encouraged me to go to the boxing gym with him. I tried the gloves on, and it just felt so natural. From that moment I became so embedded in boxing. I found a friend in boxing.”

- Sugar Ray Leonard.

25/01/2021

Basic Boxing Footwork

https://youtu.be/DD9w2ZDdGN4


#西洋拳

#拳擊班
#拳擊訓練

Footwork is one of the foundations of being a good boxer. All defence and offence comes from the feet and knowing where, when and how to place your feet and ...