Pilates Hong Kong

Pilates Hong Kong Health and Fitness People with pain or specific needs require close supervision of technique and graded exercises to ensure safety.

Clinical pilates combines physiotherapy with pilates to create a unique training for the individual based on physical assessment and medical history. The main focus is placed on developing “core stability” such as the deep abdominal and pelvic floor muscles, which is beneficial for a wide range of conditions such as back and neck pain, postural problems, pre or post surgical strengthening, pre-nat

al and post-natal women or people who want to enhance sporting performance or fitness.
臨床普拉提揉合物理治療及普拉提運動的理念﹐以你的體能評估及病歷來設計的一種獨特訓練。這種訓練能有效訓練核心肌群如深層腹部肌肉及骨盆底肌肉等﹐藉此改善各種問題: 頸背痛﹑手術前後的肌肉訓練﹑產前產後的孕婦或改進運動表現和體能。

There will be an initial assessment by the physiotherapist so as to devise a personalized program target their specific problem areas. As group pilates classes lack this individualized assessment and therefore may not achieve the benefits of clinical pilates.
做臨床普拉提之前你會先由物理治療師進行評估﹐再分析你的問題所在而作出針對性的訓練。有痛症或特別需要的人要有技巧上的指導以保安全﹐由於坊間的普拉提班未能提供這種具病症的評估,故未能逹致臨床普拉提的好處。

21/02/2011

Clinical Pilates

Health and Fitness

21/02/2011

Clinical pilates combines physiotherapy with pilates to create a unique training for the individual based on physical assessment and medical history. It is beneficial for a wide range of conditions such as back and neck pain, postural problems, pre or post surgical strengthening, pre-natal and post-natal women or people who want to enhance sporting performance or fitness.

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