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Michael Fung

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Michael Fung

Here to inspire, not to impress

offer nothing but knowledge, making the world a better place.

06/06/2026

Hyrox Shanghai 2026🏃‍♂️⛷️🚣‍♀️🇨🇳

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Men’s Relay⏱
Overall: 1:02:02 : 19th
Age Group 40+: 3rd🥉

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No sub 60 this weekend. Managed to held onto 3rd place with everyone did 2+ races on both days. Happy to walk away with a flag🏁

Next off, Dekafit Beijing🇨🇳 then Hyrox World Championship🇸🇪🔥🔥
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amazfithk

－hk .hk .global

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28/05/2026

Solitude

🏍️
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18/05/2026

Ready for war⚔️🛡️

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.hk

14/05/2026

Hyrox Hong Kong 2026🏃‍♂️⛷️🚣‍♀️🇭🇰

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Men’s Pro Single⏱
Overall: 1:20:56
Age Group 35-39: 26th

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It’s been a hectic weekend in Hyrox HK! Exhausted but so happy to see everyone on and off the course!!

Only did one race this weekend and it’s more for kicking start for next week. However I have used all my energy judging at the stations🫠. Good experiences tho and different perspectives from being a racer.

Last but not least, a very memorable birthday indeed🎂

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－hk .global .hk

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22/04/2026

Tag Rugby Asian Cup🏉
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Came out of retirement (temporary)

Thank you for having me in the squad, it’s been fun representing Hong Kong for rugby again🇭🇰

See you all again in the World Cup 🇦🇺🌏🏆

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17/04/2026

「如果不明白現實是什麼，就沒辦法逃離現實。閉上眼不看現實，站在原地，和睜開眼逃走是截然不同的。」

- 海棠，極速一百米

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04/03/2026

Hyrox Taipei 2026🏃‍♂️⛷️🚣‍♀️ 🇹🇼

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Men’s Pro Double⏱
Overall: 59:40 - 15th
Age Group 35-39 - 3nd🥉

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Race day miracle ✨

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First of all, thank you for doing this with me when I’m in such bad shape. Didn’t even imagine sub60 was even possible let alone podium.😩

Race wise, we pretty much stuck to the game plan. First 4 stations were tough and on our 5th run when I checked my watch, we were at 32mins, so I predicted our time around 1hr03-05ish. Yet we pulled out one of the best negative splits ever, especially at the farmers carry where we did it in 1min12 👨‍🌾

As we finished our last run and got to Wallballs our times were at 56mins so I thought this is actually doable. I have to say was in peak shape where he nailed 30 9kg Wallballs in one goal and I finished up the task for him. Crossed the finish line with that joy of relief that we actually made sub 60!

Happy to share the stage with again after .fit Shenzhen 3 months ago and this time with his long stand partner ! Congrats and some unreal times you got there!!

Got to say the new feature with .global and was so useful, now I can finally check my running pace during my race at

From now on my priority would be training properly and taking care of my body 🙏
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－hk .global .hk

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31/12/2025

🦶一對又可以上山又可以出街嘅嘅赤足鞋

最近愛上呢對 Be Lenka Trailwalker 3.0, 市面大部份嘅赤足鞋都係sporty look, 雖然呢對設計係比你上山，但係用嚟襯smart casual 超好睇。

如果你對佢地有興趣嘅話，可以去選購🛒

Store Address 分店地址：

📍灣仔皇后大道東183號合和商場408號舖
408, Hopewell Mall, 183 Queen’s Rd E, Wan Chai

Mon-Sun, 1200-2000

📍尖沙咀金巴利道35號金巴利中心地庫
Bsmt, Kimberley Hse, 35 Kimberley Rd, Tsim Sha Tsui

Fri, Sat, Sun, Mon, 1100-2100
Tue, Wed, Thu, 1200-2100

📍大圍圍方3樓322號舖
322, The Wai, 18 Che Kung Miu Rd, Tai Wai

Mon-Fri, 1200-2100
Sat, Sun, 1130-2100

26/12/2025

Hyrox Shenzhen 2025🏃‍♂️⛷️🚣‍♀️ 🇨🇳

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Men’s Pro Double⏱
Overall: 1:01:10 - 6th
Age Group 40-44 - 1st🥇

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2026 World champ 🎫✅

70 seconds from Sub 60

all good
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scarpa scarpahongkong scarpahk unleashtheferal giveyouwings training fitness workoutmotivation fitnessmotivation travel travelstyle instatravel instagood travelgram photooftheday beijing china hk hkig hongkong hkathlete

－hk .global .hk

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