Sarasense

Sarasense Hi I'm Sara! I'm a sex coach, sexologist and creator/host of the Better in Bed podcast. Learn more at www.sarasense.com

I share frank, informative resources to help people turn the heat up in the bedroom. Sarasense offers online resources and coaching material focused on improving bedroom skills in the modern world. Check out the top-rated Better in Bed podcast - sarasense.com/podcast

We’re taught to set goals for everything yet seggs and intimacy are often overlooked. That’s why I chose this as the top...
26/01/2026

We’re taught to set goals for everything yet seggs and intimacy are often overlooked. That’s why I chose this as the topic for the first community call I hosted with subscribers of in 2026.

And let’s be honest: by this point in the year, many people have already abandoned their goals. Goal‑setting for seggs and intimacy also requires a very different approach than fitness, finance or productivity.

In this post, I’m sharing what actually helps design meaningful goals in this area:
✨ intention over outcomes
✨ process over performance
✨ values, safety and curiosity over pressure

10/01/2026

From library to love nest 📚➡️🔥 Here’s how I transform the space for an upcoming episode of the Better in Bed podcast. 

Because Season 3 will be coming to you soon on video!

The goal? Convert this beautiful co-working space into a setting that supports honest conversations about seggs, pleasure, and intimacy.

Think: cozy book club meets honest therapy session meets that late-night conversation with friends where you finally say what you’ve been thinking. 📚🔥

Are you feeling these vibes? Watch this space for more announcements about what’s coming up!

13/11/2025

If we can’t talk about it, how can we enjoy it? ✨

Honoured to be invited by the organisers to host a live Better in Bed podcast booth (okay… couch!) at this year’s event.

With “Reframe” as this year’s theme, I asked everyone who was brave enough to sit down and record with me: Why is it so tough to talk about s*eggs and intimacy - and what would you reframe to make it easier?

I heard so many wise, thoughtful answers.

And my biggest takeaway was: when we reframe how we talk about s*x, we also reframe how we talk about ourselves - our needs, boundaries, pleasure and capacity for connection.

Now it’s your turn. What would you reframe? Drop it in the comments and let’s normalise these conversations together.

✨Curious About What To Expect at my upcoming Women’s Circle, “I AM: Worthy”?✨ This isn’t just any gathering—it’s a space...
26/05/2025

✨Curious About What To Expect at my upcoming Women’s Circle, “I AM: Worthy”?✨

This isn’t just any gathering—it’s a space designed to help you **break free** from the shame and barriers that keep you disconnected from your sensuality and self-love.

Here’s what to expect:

1️⃣ **A Sacred, Judgment-Free Space**
We’ll come together in a safe and supportive circle to talk openly about s’xuality, self-worth, and everything that’s often left unsaid - fear, without shame.

2️⃣ **Guided Exercises to Release Shame**
Through a series of powerful, guided exercises, we’ll begin to shift the shame and limiting beliefs that hold us back, creating space for confidence, connection, and joy.

3️⃣ **Reconnect With Your Sensuality and Self-Love**
Through deep sharing, reflection, and self-exploration, you’ll start rewriting your story—one rooted in empowerment, pleasure, and unconditional self-love.

✨ Ready to step into your power and reconnect with your authentic self?

📅 1st June, 2 - 5PM
📍 26 High Street, Sai Ying Pun
✨ *DM me for details or to reserve your spot.*

Let’s take this journey together - you are worthy. 💕

You’re invited! 💕 Join me and Nastacia K () for an intimate women’s circle (.hk) on June 1st, designed to help you break...
23/05/2025

You’re invited! 💕 Join me and Nastacia K () for an intimate women’s circle (.hk) on June 1st, designed to help you break free from the shame and barriers that keep you disconnected from your sensuality and self-love.

Through *guided exercises*, *meaningful conversations*, and *deep self-reflection*, this sacred space invites you to explore your relationship with your *body, s*xuality, and sense of worth* — all within a supportive community of women.

This circle is open to women of all backgrounds who are ready to *step into their power and reconnect* with their authentic selves around s*xuality. Come as you are — no prior experience is necessary.

Together, we will co-create a safe container where you can *feel seen, heard, and celebrated*, no matter where you are in your journey.

Spots are limited.
Date: 1 June, 2025
Time: 2 - 5pm
Location: 27 High Street, Sai Ying Pun

✨*You are worthy of pleasure. You are worthy of connection. You are worthy of love.*✨

https://www.eventbrite.com/e/i-am-worthy-deconstruct-shame-and-reclaim-sensuality-tickets-1369323315899

DM me for more details

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