Swift Sports Club

Swift Sports Club 跑步訓練班 上課時間及地點:
逢星期二晚 1930-2130 葵涌運動場
逢星期四晚 1915-2100 跑馬地遊樂場

跑步是一種高度重覆性及運用全身肌肉的運動, 長跑練習動輒都會跑半個鍾以上, 愈跑得耐就愈須要正確, 所以省力及良好的跑姿除左跑步成績上有突破外, 更可以減少受傷的機會, 享受跑步帶來的好處 !

本會成立的宗旨:
注重學員長遠的發展, 從跑步的基本技術及培養良好跑姿出發, 希望學員打好個人根基再接受更多的強度訓練。可以避免不必要的受傷, 令練習變得更有成效, 充分發揮自己應有的水準。

課程對象:
- 為健康而跑(初學者)
希望培養運動習慣, 改善身體質素, 避免因突然做大量練習導致受傷。

- 為競賽而跑(較有經驗的跑者)
藉改善跑姿及鞏固基本功, 以一個更省力的技術去取得更佳的訓練成果. 同時注重練習課表 , 強度, 恢復等每一個細節的安排, 在賽事中突破自己。

.-🌸 𝗹𝘂𝗹𝘂𝗹𝗲𝗺𝗼𝗻 𝟮𝟬𝟮𝟲 𝗢𝗳 𝗬𝗲𝘁 𝗦𝗽𝗿𝗶𝗻𝗴 𝗥𝘂𝗻Beyond the miles, it’s the collective pulse that keeps us moving.Thanks for having u...
06/04/2026

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🌸 𝗹𝘂𝗹𝘂𝗹𝗲𝗺𝗼𝗻 𝟮𝟬𝟮𝟲 𝗢𝗳 𝗬𝗲𝘁 𝗦𝗽𝗿𝗶𝗻𝗴 𝗥𝘂𝗻

Beyond the miles, it’s the collective pulse that keeps us moving.
Thanks for having us and the 🐧 team! We had a great time and can’t wait for the next one. ✨

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.-◤ 𝗝𝗼𝗶𝗻𝘁 𝗖𝗹𝘂𝗯 𝗧𝗶𝗺𝗲 𝗧𝗿𝗶𝗮𝗹 𝟮𝟬𝟮𝟲 ◢感謝每一位出戰嘅隊友，仲有喺各個位置默默付出嘅 Helpers、熱血打氣團同埋捕捉精彩瞬間嘅攝影師！📸希望大家都跑得盡興。🥳☕️🏁 🤝多謝邀請 📸 .pixx .kit.s...
04/04/2026

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◤ 𝗝𝗼𝗶𝗻𝘁 𝗖𝗹𝘂𝗯 𝗧𝗶𝗺𝗲 𝗧𝗿𝗶𝗮𝗹 𝟮𝟬𝟮𝟲 ◢

感謝每一位出戰嘅隊友，仲有喺各個位置默默付出嘅 Helpers、熱血打氣團同埋捕捉精彩瞬間嘅攝影師！📸

希望大家都跑得盡興。🥳☕️

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🤝多謝邀請
📸 .pixx .kit.smile
🐧 .26run .sc.chu

.-𝗘𝗮𝘀𝘁𝗵𝗸 𝘅 𝗦𝗪𝗜𝗙𝗧 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗥𝘂𝗻 | 𝗠𝗮𝗿𝗰𝗵A perfect spring morning run with 60+ smiles from 🤩☀️, cruising Victoria Harbour ...
14/03/2026

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𝗘𝗮𝘀𝘁𝗵𝗸 𝘅 𝗦𝗪𝗜𝗙𝗧 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗥𝘂𝗻 | 𝗠𝗮𝗿𝗰𝗵

A perfect spring morning run with 60+ smiles from 🤩☀️, cruising Victoria Harbour under clear skies and a gentle breeze.

🥤Huge thanks to for fueling us with their energy-packed drinks! .hk 🎽

Join us for our next morning run on 19 April (Sunday)! 🐧🏁
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.-𝗛𝗬𝗥𝗢𝗫 𝗧𝗮𝗶𝗽𝗲𝗶 ｜ 𝗪𝗢𝗠𝗘𝗡 𝗗𝗢𝗨𝗕𝗟𝗘𝗦 𝗣𝗥𝗢🎊祝賀教練Michelle & Hazel 女一 在HYROX台北站勇奪WOMEN DOUBLES PRO 🏆組別冠軍 ，成功拿下2026 World Championsh...
28/02/2026

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𝗛𝗬𝗥𝗢𝗫 𝗧𝗮𝗶𝗽𝗲𝗶 ｜ 𝗪𝗢𝗠𝗘𝗡 𝗗𝗢𝗨𝗕𝗟𝗘𝗦 𝗣𝗥𝗢

🎊祝賀教練Michelle & Hazel 女一 在HYROX台北站勇奪WOMEN DOUBLES PRO 🏆組別冠軍 ，成功拿下2026 World Championship Sweden 參賽資格🥳

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.-埼玉馬拉松2026留住 溫度 速度 溫柔和憤怒凝住 今日 怎樣 好❤️衷心多謝各位隊友難忘及開心回憶❄️下回再戰💪🏻多謝教練 📤🫰🏻雪地攝影師 -
08/02/2026

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埼玉馬拉松2026

留住 溫度 速度 溫柔和憤怒
凝住 今日 怎樣 好❤️

衷心多謝各位隊友難忘及開心回憶❄️
下回再戰💪🏻

多謝教練
📤🫰🏻雪地攝影師
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.-明愛之友慈善跑2026🏃🏻‍♀️🏃🏻多謝各位隊友互相支持打氣🚲🤜🏻🤛🏻恭喜Pb 隊友🥳 ，以及感謝教練們的悉心指導！我哋繼續一齊Run with Love❤️‍🔥hk .caritas -
01/02/2026

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明愛之友慈善跑2026

🏃🏻‍♀️🏃🏻多謝各位隊友互相支持打氣🚲🤜🏻🤛🏻
恭喜Pb 隊友🥳 ，以及感謝教練們的悉心指導！
我哋繼續一齊Run with Love❤️‍🔥
hk .caritas
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19/01/2026

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渣打香港馬拉松 2026 🏃🏻‍♀️🏁

恭喜所有 SWIFT 隊友順利完賽，唔少隊友更突破自己，跑出PB🎉

特別祝賀教練 Kayan 同秋盈，勇奪女子十公里挑戰組組別第一名🏆

同時多謝親身到場大大力支持嘅應援隊～揮動會旗、瘋狂吶喊、幫大家影相拍片，照顧周到接埋放學，暖心又窩心 🥰📣

感謝 SWIFT 兩位😈👻教練@li_lawrence 悉心訓練，令大家喺賽道上不斷成長同進步。

渣馬係2026年賽季之始，大家好好吸收今次比賽同訓練嘅經驗，繼續為 2026 其他賽事做好準備，向住新目標進發！🎯

SWIFT TOGETHER 🤜🏻🤛🏻
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#2026

19/01/2026

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渣打香港馬拉松 2026 🏁

恭喜所有 SWIFT 隊友順利完賽，部分更突破自己，跑出PB🎉

特別要祝賀教練 Kayan 同秋盈，喺女子十公里挑戰組分別勇奪組別第一名🏆

同時好想多謝🥹今日大大力親身到場支持嘅隊友們～
揮動會旗，瘋狂吶喊、幫大家影相錄片，仲要兼顧接放學，好窩心🥰📣

感謝 SWIFT 兩位😈👻教練 用心帶領，畀我哋喺賽道上不斷成長。

大家好好吸收今次比賽同訓練嘅經驗，繼續為 2026 其他賽事做好準備，向住新目標進發！🎯

🐧SWIFT TOGETHER 🤜🏻🤛🏻
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#2026

.-Last grind before SCM! 💪🔥Let’s go 🏃🏻‍♀️‍➡️🏃🏻‍➡️See you all at the Finish Line on Sunday! 🤜🏻🤛🏻- #2026
16/01/2026

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Last grind before SCM! 💪🔥Let’s go 🏃🏻‍♀️‍➡️🏃🏻‍➡️
See you all at the Finish Line on Sunday! 🤜🏻🤛🏻
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#2026

.-Our community run at started the New Year with an evening jog along the East Coast Broadwalk, the hottest IG-able spo...
06/01/2026

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Our community run at started the New Year with an evening jog along the East Coast Broadwalk, the hottest IG-able spot in the city. 📸

Chill weather came in eventually and drove away tiredness after work. Nothing is better than joining new and old friends to explore the new route and run under the vibrant art installations.

Thank you Nick, for the amazing capture of the super moon 🌕！

🏃🏻‍♀️‍➡️🏃🏻‍➡️See you next month！


.-𝙅𝙤𝙞𝙣 𝙐𝙨 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙉𝙚𝙬 𝙔𝙚𝙖𝙧 𝘾𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮 𝙍𝙪𝙣! x 🌠 5 January | 7:15pm | 6-8km Celebrate the new year by running with us on t...
31/12/2025

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𝙅𝙤𝙞𝙣 𝙐𝙨 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙉𝙚𝙬 𝙔𝙚𝙖𝙧 𝘾𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮 𝙍𝙪𝙣!
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🌠 5 January | 7:15pm | 6-8km

Celebrate the new year by running with us on the newly opened East Coast Boardwalk section.

✨ More details: Check the link in bio!
🎇 Happy New Year
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.-🏁 恭喜臺北馬小隊順利完走🥳 恭喜PB隊員🥳仲有初半馬 同全馬 .wong.520 🤜🏻🤛🏻 - #北馬走飆
21/12/2025

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🏁 恭喜臺北馬小隊順利完走🥳
恭喜PB隊員🥳仲有初半馬 同全馬 .wong.520 🤜🏻🤛🏻

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