要達致理想及健康體型絕對不是一件十分困難的事。最重要是擁有清晰目標，正確運動方法及享受過程之樂趣
本人擁有多年健美運動教學經驗及曾多次到泰國進行正宗泰拳訓練。課堂會教授學員正確健身動作及技巧，配以Thai Boxing 及不同功能式訓練，如TRX帶, 壺鈴，Fitball, RMT....等輔助，幫助學員達致理想健康體型。
另外，本人亦會以NLP正向心理學方法提昇學員對做運動之動力及興趣，並幫助學員訂立【以終為始】明確之運動目標。
誠懇，用心，盡責更是本人教授每一位學員的態度，心願是每一位學員能夠擁有理想健康之體格及享受運動之樂趣。
I am the Level 1 coach of Hong Kong China Bodybuilding And Fitness Association, teaching individually and in small class vario
us bodybuilding, muscle enlargement, fat reduction, slimness, Thai Boxing and all sorts of body improvement courses. The most important is a clear target. A proper way to exercise and enjoy the process would really become a pleasure. With many years of teaching experience in bodybuilding and physical exercise, I have been to Thailand several times to participate Thai Boxing training. Students are taught in the class proper body fitness exercise and skills including Thai Boxing and all sorts of training using equipment such as TRX belt, dumb bell, fit ball, RMT which would assist students to achieve ideal and healthy body. Besides, I would use NLP as a basis to teach in psychological method and development so as increasing students' interest in exercising until the target is reached. Sincerity, diligence and responsibility are my teaching's attitude to every student. My strong desire would be for the students achieving healthy body and enjoying the fun of exercising.
