Total Health by Hong Kong Sports Clinic

Total Health by Hong Kong Sports Clinic Hong Kong Sports Clinic, the city's most dynamic manual therapy and rehabilitation clinic. We are much more than our name suggests. Check out our website.

BUILD MORE THAN AN ATHLETE.At Apex Youth Academy, we help young people build the foundations that last.🏃 Move better💪 Ge...
29/08/2026

BUILD MORE THAN AN ATHLETE.

At Apex Youth Academy, we help young people build the foundations that last.

🏃 Move better
💪 Get stronger
🧠 Build confidence
🎯 Train with purpose

Quality coaching. Structured training. Long-term development.

Helping young athletes become stronger, more capable and more confident — in sport and beyond.

—

🇭🇰 不只是培養運動員，更是培養成長的基礎。

在 Apex Youth Academy，我們透過有系統的訓練，幫助年輕人建立長遠發展所需的基礎。

🏃 動得更好
💪 變得更強
🧠 建立自信
🎯 有目標地訓練

專業指導・系統訓練・長遠發展

讓年輕運動員變得更強、更有能力、更有自信——不只在運動場上，更在人生的道路上。

#物理治療

From one baby to two — your body is adjusting too. 🤍Welcoming a second baby brings a whole new rhythm to family life. Be...
25/08/2026

From one baby to two — your body is adjusting too. 🤍

Welcoming a second baby brings a whole new rhythm to family life.

Between feeding, carrying, lifting, playing and caring for two little ones, the physical demands on your body can change quickly.

Join us at Total Health for an upcoming session designed to help mothers better understand their body and recovery after childbirth.
We’ll explore:

🤍 Postnatal core recovery and abdominal separation
🌿 Pelvic floor recovery and a gentle return to movement
💪 Mobility and strength for lifting, carrying and the everyday demands of caring for two
👶 Practical ways to feel more confident as your body adapts to this new stage of motherhood

Postnatal recovery isn’t about “bouncing back.” It’s about understanding where your body is now and building forward at the right pace.

📍 Total Health
📅 Thursday 10th, 17th, 24th, September, 2026
⏰ 11:00am - 12:30pm
🎟️ $1800 for all sessions ($650 per session)

Navigating the move from one to two? Come learn, move and ask questions in a supportive environment.

24/08/2026

At Total Health, we believe great care starts with understanding why you’re in pain, not just treating where it hurts.

✔️ Assess first
✔️ Adjust with precision
✔️ Restore movement
✔️ Build strength
✔️ Recover with clear milestones
✔️ Improve resilience to reduce future injuries

No hidden extras.
No pressure.
No package selling.

Just evidence-informed chiropractic care integrated with rehabilitation and strength training—helping you move better, recover better, and perform better.

Whether you’re dealing with pain, returning to sport, or simply wanting to stay active, we’re here to guide you every step of the way.

Chiropractic at Total Health. More than an adjustment.

這不只是一次脊醫治療，更是一套完整的康復系統。

在 Total Health，我們相信真正有效的治療，始於全面評估，找出問題根源，而不只是處理疼痛的位置。

✔️ 先全面評估
✔️ 精準脊醫治療
✔️ 改善動作模式
✔️ 建立力量
✔️ 設立清晰康復目標
✔️ 提升身體穩定性與抗傷能力

💯 一個收費，沒有隱藏費用。
🤝 不硬銷，不推銷療程套票。

我們將脊醫治療、復康訓練及體能訓練結合，協助你動得更好、恢復得更快，並建立更強健、更有韌性的身體。

Total Health 脊醫服務，不只是調整，更是全面康復。

22/08/2026

👋🏻 I am Jonathan Tong and I am a physiotherapist at Total Health. Day 1 of football training, the pain was so sharp I thought I tore my hamstring completely. ⚽️💥
Day 2, my colleague assessed me: zero swelling, no gap, just a Grade 1 strain with heavy protective guarding.
Pain DOES NOT EQUAL to severe damage. We started early load management right away—releasing surrounding soft tissue, dry needling, and sub-symptomatic isometric loading.
Research (Bayer et al., NEJM) proves starting active rehab on Day 2 slashes recovery time significantly compared to complete rest. By Day 3, my pain dropped and function jumped! Don’t just rest—assess, reassure, and start loading safely. 📈

我既真實故事…踢踢下波突然大腿後脢痛一吓，Day 1 痛到我以為拉斷咗膕繩肌。⚽️💥
Day 2 返診所俾同事仔仔細細 Check 清楚，無腫、無凹陷，純粹係 Grade 1 拉傷，痛楚主要嚟自肌肉神經嘅自我保護。
痛唔代表肌肉嚴重撕裂！知道無結構性危險後，我哋第一時間做 Early Loading—放鬆周圍軟組織、打針（Dry Needling）減壓，加上疼痛範圍內嘅 Isometric 肌肉收縮。
文獻（Bayer et al., NEJM）一早證實，Day 2 開始做主動康復比純粹躺平休息可以快好多 Return to play。Day 3 我已經痛感大減、活動能力即刻提升！受傷唔好淨係呆等，搵專業評估、儘早安全 Loading 才是王道！📈

#香港足球 #物理治療 #啟德

20/08/2026

A stiff or tight neck is not normal—even if you work at a desk all day! 💻 Stop pushing through the discomfort. Watch to learn how to relieve that tension today with our physiotherapist Chris.

成日坐 office 搞到頸痛項硬？呢啲唔係「正常」㗎 💻唔好再夾硬忍, 即刻睇片向Chris學下點樣放鬆頸部肌肉啦.

#物理治療 #頸痛

17/08/2026

Chiropractic isn’t just about the crack. Every assessment starts with understanding your story, how you move, and what matters most to you. Treatment comes after the assessment—not before.
🧠 Assess first.
🚶 Move better.
💪 Build resilience.

脊醫治療，不只是「啪」一聲的調整。

每一次評估，都從了解你的故事開始——你的症狀、你的動作模式，以及對你來說最重要的目標。

治療，永遠建立在完整評估之後，而不是之前。

🧠 先評估
🚶 動得更好
💪 建立更強韌的身體

15/08/2026

Meet May 👋💙

With over 9 years of experience in sports massage across Hong Kong, the UK, and Japan, May has helped everyone from professional athletes and rugby players to trail runners, bodybuilders, and mums during pregnancy and menopause.

She has a special interest in treating neck and upper back pain, headaches, posture issues, and post-surgery recovery

What our clients love most? Her warm personality, gentle approach, and genuine care that makes everyone feel comfortable from the very first session.

Come say hi to May—we’re sure you’ll be in good hands. 💙

同大家介紹我哋嘅按摩治療師 May！👋💙

May 擁有 9 年以上運動按摩經驗，曾於香港、英國及日本工作，服務過唔同人士，包括專業運動員、欖球員、越野跑手、健美運動員，以及孕期及更年期女士。

May 特別擅長處理肩頸痛、上背痛、頭痛、姿勢問題及術後復康

除咗專業知識之外，May 最受客人欣賞嘅，就係佢親切、細心又有耐性，令每位客人由第一次見面開始都可以放心接受治療。

歡迎預約 May，等佢幫你舒緩痛症，重拾最佳狀態！💙

#運動按摩 痛症治療 #肩頸痛

10/08/2026

你以為物理治療淨係得被動按摩？其實仲有更重要嘅一步📉
想徹底擺脫腰痛，單靠被動放鬆係唔夠嘅。睇下我哋物理治療師 Ava 點樣將手法放鬆同臨床普拉提結合，透過一對一嘅實時修正，幫你主動重建腰部嘅承載力
擺脫腰痛循環，由專業嘅精準訓練開始。

Think back pain rehab is just passive stretching or a quick massage? Think again! 📉
Real recovery is all about combining passive relief with active rebuilding. Watch how our physiotherapist Ava uses hands-on guidance and Clinical Reformer Pilates to correct movement, release tension, and help your lower back regain true capacity.
Say goodbye to the endless cycle of back pain!

#腰痛 #臨床普拉提 #物理治療 #香港物理治療 #腰痛復康

08/08/2026

From Hong Kong to the professional stage. ⚽

We’re incredibly proud to see Noah continue his football journey with Ayutthaya United FC.

Before turning professional, Noah spent part of his development training with us. Watching young athletes grow, challenge themselves, and pursue their dreams is exactly why Apex Youth Development exists.

Every professional athlete’s journey starts long before the spotlight—with consistent training, quality coaching, and the right support.

To Noah, congratulations and we wish you every success in the season ahead. 👏

At Apex Youth Academy by Total Health, we’re committed to helping the next generation build strong foundations for sport—and for life.



由香港出發，踏上職業足球之路。⚽
很高興看到 Noah 持續追逐夢想，現正效力於 Ayutthaya United FC，展開他的職業足球生涯。

在成為職業球員之前，Noah 曾於我們接受部分訓練。能夠見證年輕運動員不斷成長、勇於挑戰自己，並一步步向夢想邁進，正正是 Apex Youth Development 成立的初衷。

每一位職業運動員的成功，都源於聚光燈背後日復一日的努力——持續訓練、專業指導，以及完善的支援。

祝願 Noah 在新球季一切順利，繼續發光發熱！👏

Apex Youth Academy by Total Health 致力協助下一代運動員建立穩固基礎，不僅提升運動表現，更培養能受用一生的能力。

03/08/2026

每一種頸痛都不同，因此治療方式亦不應千篇一律。

頸痛可能與長時間使用電腦、運動、壓力、睡眠不足，以及關節、肌肉和神經系統的協調有關。

因此，治療的第一步不是急著處理疼痛，而是透過詳細評估，找出頸痛的真正原因。

研究指出，對許多頸痛患者而言，脊椎手法治療配合運動復康，比單靠運動更能改善疼痛及功能。

在 Total Health，止痛只是第一步。我們更重視幫助你改善動作、建立身體韌性，並降低頸痛再次出現的機會。

Not all neck pain is the same—so it shouldn’t be treated the same way.

Neck pain can be influenced by prolonged desk work, sport, stress, poor sleep, or changes in how your joints, muscles and nervous system work together.

That‘s why treatment starts with a thorough assessment to understand why your neck hurts—not just where it hurts.

Research suggests that, for many people with mechanical neck pain, combining spinal manipulation with exercise provides greater improvements in pain and function than exercise alone.

At Total Health, pain relief is only the beginning. Our goal is to help you move better, build resilience, and reduce the likelihood of your symptoms returning.

📚 Reference:
Bronfort G, et al. Annals of Internal Medicine. 2012.

#脊醫 #物理治療

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37092846

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