Total Health by Hong Kong Sports Clinic

Total Health by Hong Kong Sports Clinic Hong Kong Sports Clinic, the city's most dynamic manual therapy and rehabilitation clinic. We are much more than our name suggests. Check out our website.

03/06/2026

Is this what’s call no pain no gain? Bro thinks we’re just vibing and mobilizing 💀 I am literally fighting for my life in the trenches right now.

#物理治療

02/06/2026

Are you pregnant and scared to lift weights? Listen to the suggestions from our clinician .

Save this for a mama who needs to hear it.
——
「你懷孕了，卻害怕重訓嗎？」👇

根據美國婦產科醫師學院（ACOG）的建議，對大多數孕婦來說，肌力訓練是安全且有益的。

研究顯示，孕期運動可將妊娠糖尿病的風險降低高達 40%。而持續保持活躍的孕婦，剖腹產的風險也會降低約 31%。

所以懷孕並不代表「不能再重訓」。
而是應該更聰明地訓練、用心傾聽自己身體的狀況，並與你的醫療人員共同合作。

強壯的媽媽，是在寶寶來到之前就開始打造的 💪

把這轉發給需要聽到這段話的準媽媽吧 。🤍

Smashed your HYROX race but still paying the price? 🇭🇰🔥Swipe left—yes, those are the actual physios and trainers from ou...
22/05/2026

Smashed your HYROX race but still paying the price? 🇭🇰🔥
Swipe left—yes, those are the actual physios and trainers from our Total Health by HKSC team crushing it on the HYROX floor! 😉
We don’t just treat HYROX athletes from the sidelines; we are right out there on the turf with you. We know exactly what it feels like when your lungs are burning, your legs turn to jelly, and your Achilles is locked up the morning after.
A lot of people think rest and basic stretching will fix post-race issues. But when you put your body through extreme loaded dorsiflexion (hello, sled pushes!) or repetitive knee flexion under deep fatigue, you aren’t just dealing with tight muscles—you’re dealing with altered biomechanics.
Because we’ve been through it ourselves, we know exactly what it takes to smash a race and how to recover properly. We don’t just treat the symptoms; we find the root cause of your pain so you can build back stronger.
Whether you’re gunning for Jakarta this June, targeting Shenzhen in August, heading to Seoul in November, or already planning to crush your time back in Hong Kong next year, let a team that actually races help you prepare. 🚀
💪 Stop managing pain. Train with the experts who know the grind. 📲 Click the link in our bio to book your assessment with our sports physio team today!

砌完 HYROX，但收條尾收到而家？🇭🇰🔥
Swipe left 睇相—冇錯！相入面瘋狂推緊 Sled 同做 Lunges 嘅，正正就係我哋 Total Health by HKSC 嘅物理治療師同教練團隊！😉
我哋同一般治療師唔同，我哋唔係企喺側邊睇，而係同你一樣，真真正正落過場一齊衝、一齊捱過！所以朝早起身條阿基里斯腱（Achilles）有幾硬、上落樓梯個膝頭哥有幾酸痛，我哋完全感同身受，因為我哋都經歷過。
好多人都以為「抖下同拉下筋就冇事」。但過咗賽事嘅極度疲勞，對關節同肌腱造成嘅壓力，絕對唔係就咁抖幾日就可以完全修復。
正因為我哋自己都係一份子，我哋最清楚點樣先可以無痛無傷咁去「爆房」去爆 seed。我哋唔只幫你止痛，更會以過路人兼專業角度，幫你搵出痛楚嘅根源，修正發力姿勢！
無論你目標係衝緊 6月耶加達站、睇中近近哋 8月嘅深圳站、想去挑戰 11月嘅首爾站，定係已經 mark 實出年 香港站 想破 PR，俾最懂 HYROX 嘅專業團隊幫你做足準備。
💪 同真正落過場嘅專家一齊，由根本變強！
📲 立即 Click 嚟我哋 Bio 嘅 Link，預約我哋嘅物理治療團隊做個全面評估啦！

#香港物理治療⁠ ⁠ #物理治療⁠ ⁠ #運動創傷⁠ ⁠ ⁠

恭喜所有成功挑戰 HYROX HK 嘅朋友！🇭🇰 雖然現場氣氛好震撼，但賽事過後，你嘅身體依家真正感覺如何？喺 Sled Push 嗰陣阿基里斯腱嘅「拉扯感」，或者做 Sled Pull 導致嘅下背「僵硬」，呢啲都唔單止係普通賽後酸痛——而...
21/05/2026

恭喜所有成功挑戰 HYROX HK 嘅朋友！🇭🇰 雖然現場氣氛好震撼，但賽事過後，你嘅身體依家真正感覺如何？

喺 Sled Push 嗰陣阿基里斯腱嘅「拉扯感」，或者做 Sled Pull 導致嘅下背「僵硬」，呢啲都唔單止係普通賽後酸痛——而係你身體已經去到極限嘅信號。🛑

大部分運動員都會犯同一個錯誤，就係選擇「淨係休息」直到唔痛，結果第二年一開始為新賽季備戰，痛症就馬上復發。

要打破呢個惡性循環。歡迎嚟 Total Health by HKSC 做個賽後修復評估 (Post-Race Recovery Audit)。我哋會幫你：
✅ 解決現有嘅發炎問題
✅ 搵出引致痛楚嘅生物力學缺陷
✅ 制定預防受傷計劃 (Pre-hab plan)，等你可以健康無傷咁為 2026 年做準備

Congrats to everyone who smashed HYROX HK! 🇭🇰 The atmosphere was electric, but now the dust has settled, how is your body actually feeling?
That ‘tweak’ in your Achilles during the Sled Push or that ‘stiff’ lower back from the Sled Pull isn’t just post-race soreness—it’s a sign that your body reached its limit. 🛑
Most athletes make the mistake of ‘just resting’ until the pain fades, only for it to flare up the moment they start training for next year.
Break the cycle. Come see us at Total Health by HKSC for a Post-Race Recovery Audit. We’ll help you: ✅ Resolve current inflammation. ✅ Identify the biomechanical flaws that caused the pain. ✅ Create a pre-hab plan so you can start your 2026 prep injury-free.
Let’s get you back to the turf.

WallBalls FitnessHK RecoveryMatters

Step away from Hong Kong and join our Pace of Nature Wellness Retreat, a 5‑day reset in the peaceful hills of Northern V...
19/05/2026

Step away from Hong Kong and join our Pace of Nature Wellness Retreat, a 5‑day reset in the peaceful hills of Northern Vietnam.

From yoga, Pilates, mobility and strength training sessions to sound healing, spa time and nourishing meals, each day is curated to help you de‑stress, recharge and feel balanced again.

Imagine waking up to serene mountain views, moving your body to the sound of birdsong, then exploring Ninh Binh’s rivers, caves and ancient cultural sites before returning to your cozy room at Senna Wellness Retreat.

Limited spots with early‑bird pricing are now open. DM us for the full itinerary, room options and booking details!

從香港暫時抽離，走進越南北部山丘，參加我們的 Pace of Nature 康養靜修營，展開 5 日身心重啟之旅。透過瑜伽、普拉提、關節活動訓練、力量訓練、頌缽聲療、按摩，以及滋養身心的健康餐點，讓你真正釋放壓力、放鬆充電，找回內在的平衡與踏實感。每天在群山景色中醒來，溫和活動身體，享受按摩，再暢遊寧平河道、洞穴與古城文化景點，晚上回到舒適寧靜的 Senna 館內客房。

名額有限，早鳥優惠現正開放，歡迎 DM 查詢詳情、房型及報名連結。

Step away from Hong Kong and join our Pace of Nature Wellness Retreat, a 5‑day reset in the peaceful hills of Northern V...
08/05/2026

Step away from Hong Kong and join our Pace of Nature Wellness Retreat, a 5‑day reset in the peaceful hills of Northern Vietnam. From yoga, Pilates, mobility and strength sessions to sound healing, spa time and nourishing meals, each day is curated to help you de‑stress, recharge and feel balanced again. Imagine waking up to serene mountain views, moving your body to the sound of birdsong, then exploring Ninh Binh’s rivers, caves and ancient cultural sites before returning to your cozy room at Senna Wellness Retreat. Limited spots with early‑bird pricing are now open. DM us for the full itinerary, room options and booking details.

從香港暫時抽離，走進越南北部山丘，參加我們的 Pace of Nature 康養靜修營，展開 5 日身心重啟之旅。透過瑜伽、普拉提、關節活動訓練、力量訓練、頌缽聲療、按摩，以及滋養身心的健康餐點，讓你真正釋放壓力、放鬆充電，找回內在的平衡與踏實感。每天在群山景色中醒來，溫和活動身體，享受按摩，再暢遊寧平河道、洞穴與古城文化景點，晚上回到舒適寧靜的 Senna 館內客房。名額有限，早鳥優惠現正開放，歡迎 DM 查詢詳情、房型及報名連結。

From pain to performance isn’t a quick fix – it’s a consistent and structured process. These 5 attributes are how we ass...
15/04/2026

From pain to performance isn’t a quick fix – it’s a consistent and structured process. These 5 attributes are how we assess, treat, coach and train you all the way through. Ready to train for life? Message us via WhatsApp: +852 5533-1936

10/04/2026

Lace up and bring the energy 🔥
Run Club × HYROX Training — where endurance meets strength.
Push your limits, train together, and level up. See you there!

繫好鞋帶，準備開跑 🔥
Run Club × HYROX 訓練 —— 耐力與力量的完美結合。
一起突破極限，團隊訓練，全面升級。到時見！

04/04/2026

It’s been over 5 months since we made the move, and we’re still so grateful for all the love and support from you guys. It truly means everything. If you haven’t visited yet, consider this your sign — our door is always open 🤍
已經搬來超過五個月了，我們依然對大家一直以來的支持與關心心懷感激，真的對我們意義重大。如果你還沒有來過，這裡隨時歡迎你，把這當作你的邀請吧 🤍





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37092846

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