Fitness Edge Hong Kong

Fitness Edge Hong Kong Fitness Edge-Strength is a key foundation of fitness. We work with clients providing a highly perso

28/01/2023

Taking a break from squats but not from lower body strength training. First deadlifts in a couple of months but it seem the strength and form held up well. Last set 190kg (420lb)
Come get strong at Flex Fitness. WhatsApp 91959288

06/09/2020

Working with a friend on her deadlifts. Making good progress over the last month.

28/05/2020

It’s easy to overlook training the hamstrings in favour of training the quads which will create an imbalance. That imbalance can lead to injury as the quads capacity for power can cause an overload on the hamstring.
Stiff leg deadlifts demonstrated here is one exercise to strengthen the posterior leg chain.

28/04/2020

For many gym goers it’s been a tough time living without the heavy lifts. Fortunately I get to train a family with a well equipped home. Can’t wait to get back to the gym!!
Stay strong.

Deadlifts one of the most beneficial lifts for strength
27/04/2020

Deadlifts one of the most beneficial lifts for strength

In addition to workout plans my clients ask me about my diet and I respond by telling them that I eat just about anythin...
15/12/2019

In addition to workout plans my clients ask me about my diet and I respond by telling them that I eat just about anything I want but with a sense of moderation from day to day. I drink very little milk and alcohol I’m convinced that makes a huge impact controlling fat.

20/09/2018

It's not just running. Two new studies confirm that weightlifting provides a similar boost to mental health.

18/07/2018

Muscular strength, an important component of physical fitness, has an independent role in the prevention of chronic diseases whereas muscular weakness is strongly related to functional limitations and physical disability. Our purpose was to investigate the role of muscular strength as a predictor of...

05/05/2018

Work Hard, Staying Strong.

Address

Hong Kong

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 08:00 - 18:00

Telephone

+85291959288

Website

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