POW Muay Thai and Fitness

POW Muay Thai and Fitness Pow is a fun combative sports training center & Muay Thai school. Our program offers exercise training with a focus on fitness & health.

Muay Thai - Group Training Time Schedule
http://www.pow-muaythai.com/

Yoga, Aero Yoga, H.I.I.T, MMA, BJJ & Dance Time Schedule
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http://www.pow-muaythai.com/

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Conveniently located in the centre of Lan Kwai Fong, POW Muay Thai and Fitness is a fun and combative sports training center & Muay Thai school. Our 3,000-square-feet

studio is a newly furnished venue providing modern, avant garde and upbeat ambience facilities. Our combative exercises aim to provide busy HongKongers with an enjoyable and effective way of attaining physical health and attractiveness through strengthening cardiovascular fitness as well as defining core muscle tone. We offer individual trainings as well as group classes (6-8 persons) to suit every individual's preferences. Our professional trainers from Thailand have solid coaching experiences. Our coaching leader has 4 years and 2 years of Muay Thai coaching experience in Hong Kong and in Seoul respectively. He also has fought in more than 200 matches!! Please feel free to call 2506-0801 or make a visit to our studio for inquiries and free trials. We look forward to seeing you in POW! We can further arrange our trainers to train you at your own club houses/private gyms.

位於中環蘭桂芳中心區的方便位置，POW Muay Thai and Fitness是一家博擊運動訓練中心和泰拳學校。我們剛裝修完的場所佔地3,000平方尺，提供時尚、有效率和歡快的運動氣氛，以及狀態絕佳的運動設施和器材。

我們的博擊運動旨在為忙碌的香港人提供一個有效而全面的方法去訓練身體。通過加強心肺機能和肌肉耐力，而練出一個健康和運動員嘅身材。我們提供個人或小組班(6-8人)，可配合每個人不同的喜好選擇。

我們的專業教練們均來自泰國，擁有堅實的訓練經驗。我們的教練隊長在香港和韓國首爾分別擁有超過四年及兩年的泰拳教練經驗，更加有多過200場賽事的實戰經驗。

歡迎您隨時致電 2506-0801 或來臨我們的中心參觀及試玩。我們亦可安排教練上門為閣下提供訓練。我們十分期待在POW與您相會!

15/05/2026

Looking for more than just a workout? 🥊 Step into the heart of Central and feel the energy at POW. From heavy bag rounds to precision pad work, we’re all about that grind and good vibes. Come for the sweat, stay for the community.💪🏻

唔止係運動，直頭係一種態度🥊 嚟到中環心臟地帶 感受 POW 嘅強勁氣場🔥無論係打沙袋定係同教練配合，我哋追求嘅係汗水同埋嗰份熱血💪🏻一齊嚟揮灑汗水，加入我哋呢個大家庭啦！

#泰拳

1⃣POW Muay Thai and Fitness (Central/中環)
Tel: 2506 0155
Address: 15/F, Emperor Commercial Centre, 39-41 Des Voeux Road Central, Central/中環德輔道中39號英皇商業中心15樓

2⃣POW Muay Thai and Fitness (Causeway Bay/銅鑼灣)
Tel: 3106 0885
Address: 1/F, Island Building 439-445 Hennessy Road/軒尼詩道439-445號香島大廈一樓 （鵝頸橋消防局旁）

3️⃣Pow 24 (Sheung Wan/上環）Open 24 hours
📲9669 2538
Address: 3/F, Welland Plaza, 368 Queen’s Road Central, Sheung Wan/上環皇后大道中368號偉利廣場3樓
🚇Sheung Wan Exit A2/上環A2出口

4️⃣Pow 24 (Sai Wan/西環）Open 24 hours
📲9669 2538
Address: Basement, Top Hit Plaza, No. 363 Des Voeux Road West, Hong Kong （Nearby Yata) /西環德輔道西363號名店廣場地庫（－田百貨隔離）
🚇HKU Exit B2/香港大學B2出口

06/05/2026

They say you can’t outrun a bad diet, but you can definitely out-kick it. 🥊 There’s no energy quite like a full house at POW. Who’s hitting the bags with us next session?❤️‍🔥

人哋話「三分練、七分食」，食多咗？不如直接踢走啲脂肪啦！🥊 喺POW全場一齊爆汗嗰種火熱氣氛，真係喺屋企做運動比唔到💪🏻下次你嚟唔嚟？

#泰拳

1⃣POW Muay Thai and Fitness (Central/中環)
Tel: 2506 0155
Address: 15/F, Emperor Commercial Centre, 39-41 Des Voeux Road Central, Central/中環德輔道中39號英皇商業中心15樓

2⃣POW Muay Thai and Fitness (Causeway Bay/銅鑼灣)
Tel: 3106 0885
Address: 1/F, Island Building 439-445 Hennessy Road/軒尼詩道439-445號香島大廈一樓 （鵝頸橋消防局旁）

3️⃣Pow 24 (Sheung Wan/上環）Open 24 hours
📲9669 2538
Address: 3/F, Welland Plaza, 368 Queen’s Road Central, Sheung Wan/上環皇后大道中368號偉利廣場3樓
🚇Sheung Wan Exit A2/上環A2出口

4️⃣Pow 24 (Sai Wan/西環）Open 24 hours
📲9669 2538
Address: Basement, Top Hit Plaza, No. 363 Des Voeux Road West, Hong Kong （Nearby Yata) /西環德輔道西363號名店廣場地庫（－田百貨隔離）
🚇HKU Exit B2/香港大學B2出口

28/04/2026

POV: You’re in the heart of the action at POW. 🥊 No fluff, just hard work and heavy hitting. This is what our group classes are all about.💪🏻

POV：你正處於 POW 訓練嘅核心地帶。🥊 冇廢話，只有努力同埋重擊 呢啲就係我哋團體班嘅精髓❤️‍🔥

08/04/2026

The best way to beat the post-holiday blues? Hitting things with your friends. 🤜🤛
See you on the mats at CWB and Central.

放完長假返工好悶？不如返嚟打吓沙包仲醒神🤜🤛
銅鑼灣同中環見！

#泰拳

1⃣POW Muay Thai and Fitness (Central/中環)
Tel: 2506 0155
Address: 15/F, Emperor Commercial Centre, 39-41 Des Voeux Road Central, Central/中環德輔道中39號英皇商業中心15樓

2⃣POW Muay Thai and Fitness (Causeway Bay/銅鑼灣)
Tel: 3106 0885
Address: 1/F, Island Building 439-445 Hennessy Road/軒尼詩道439-445號香島大廈一樓 （鵝頸橋消防局旁）

3️⃣Pow 24 (Sheung Wan/上環）Open 24 hours
📲9669 2538
Address: 3/F, Welland Plaza, 368 Queen’s Road Central, Sheung Wan/上環皇后大道中368號偉利廣場3樓
🚇Sheung Wan Exit A2/上環A2出口

4️⃣Pow 24 (Sai Wan/西環）Open 24 hours
📲9669 2538
Address: Basement, Top Hit Plaza, No. 363 Des Voeux Road West, Hong Kong （Nearby Yata) /西環德輔道西363號名店廣場地庫（－田百貨隔離）
🚇HKU Exit B2/香港大學B2出口

30/03/2026

Your habits shape your identity🥊
Every drop of sweat is proof of your progress. Muay Thai isn’t just physical training; it’s the daily sharpening of your character and resolve.
Your routine defines you. Join our tribe and break through your limits, one round at a time. 👊

由你嘅習慣，成就你嘅模樣🥊
每日重複嘅練習、流過嘅汗水，都係進步嘅證明。泰拳唔只係體能訓練，更係一種對自我嘅磨練🔥
Your routine defines you. 加入我哋嘅團隊，一齊突破自己！

#泰拳

1⃣POW Muay Thai and Fitness (Central/中環)
Tel: 2506 0155
Address: 15/F, Emperor Commercial Centre, 39-41 Des Voeux Road Central, Central/中環德輔道中39號英皇商業中心15樓

2⃣POW Muay Thai and Fitness (Causeway Bay/銅鑼灣)
Tel: 3106 0885
Address: 1/F, Island Building 439-445 Hennessy Road/軒尼詩道439-445號香島大廈一樓 （鵝頸橋消防局旁）

3️⃣Pow 24 (Sheung Wan/上環）Open 24 hours
📲9669 2538
Address: 3/F, Welland Plaza, 368 Queen’s Road Central, Sheung Wan/上環皇后大道中368號偉利廣場3樓
🚇Sheung Wan Exit A2/上環A2出口

4️⃣Pow 24 (Sai Wan/西環）Open 24 hours
📲9669 2538
Address: Basement, Top Hit Plaza, No. 363 Des Voeux Road West, Hong Kong （Nearby Yata) /西環德輔道西363號名店廣場地庫（－田百貨隔離）
🚇HKU Exit B2/香港大學B2出口

20/03/2026

The Daily Deposit. ⚡️
Showing up is 80% of the win. 🥇 The rest is just hard work and good vibes with the crew.
Let’s get after it.

每日嘅累積⚡️
肯踏入拳館就已經贏咗一大半🥊剩返落嚟嘅，就係同班師兄弟妹一齊搏盡佢🔥
行多步，先至見到進步！

#泰拳

1⃣POW Muay Thai and Fitness (Central/中環)
Tel: 2506 0155
Address: 15/F, Emperor Commercial Centre, 39-41 Des Voeux Road Central, Central/中環德輔道中39號英皇商業中心15樓

2⃣POW Muay Thai and Fitness (Causeway Bay/銅鑼灣)
Tel: 3106 0885
Address: 1/F, Island Building 439-445 Hennessy Road/軒尼詩道439-445號香島大廈一樓 （鵝頸橋消防局旁）

3️⃣Pow 24 (Sheung Wan/上環）Open 24 hours
📲9669 2538
Address: 3/F, Welland Plaza, 368 Queen’s Road Central, Sheung Wan/上環皇后大道中368號偉利廣場3樓
🚇Sheung Wan Exit A2/上環A2出口

4️⃣Pow 24 (Sai Wan/西環）Open 24 hours
📲9669 2538
Address: Basement, Top Hit Plaza, No. 363 Des Voeux Road West, Hong Kong （Nearby Yata) /西環德輔道西363號名店廣場地庫（－田百貨隔離）
🚇HKU Exit B2/香港大學B2出口

03/03/2026

Your goals, your location.📍
Take your PT sessions at any of our 4 spots: Central, CWB, Sai Wan, or Sheung Wan. Same expert coaching, wherever you are. 🥊 Book your 1-on-1 now!

4 個地點，1 個目標📍
我哋嘅 PT 課程覆蓋中環、銅鑼灣、西環同上環，幫你隨時隨地保持最佳狀態。🥊 即刻聯絡我哋預約 1 對 1 私人教練課程！

1⃣POW Muay Thai and Fitness (Central/中環)
Tel: 2506 0155
Address: 15/F, Emperor Commercial Centre, 39-41 Des Voeux Road Central, Central/中環德輔道中39號英皇商業中心15樓

2⃣POW Muay Thai and Fitness (Causeway Bay/銅鑼灣)
Tel: 3106 0885
Address: 1/F, Island Building 439-445 Hennessy Road/軒尼詩道439-445號香島大廈一樓 （鵝頸橋消防局旁）

3️⃣Pow 24 (Sheung Wan/上環）Open 24 hours
📲9669 2538
Address: 3/F, Welland Plaza, 368 Queen’s Road Central, Sheung Wan/上環皇后大道中368號偉利廣場3樓
🚇Sheung Wan Exit A2/上環A2出口

4️⃣Pow 24 (Sai Wan/西環）Open 24 hours
📲9669 2538
Address: Basement, Top Hit Plaza, No. 363 Des Voeux Road West, Hong Kong （Nearby Yata) /西環德輔道西363號名店廣場地庫（－田百貨隔離）
🚇HKU Exit B2/香港大學B2出口

28/02/2026

The best kind of “busy” is the 1-hour you spend on the mats.
No emails, no stress, just work. 👊✨

戴返對手套，全世界嘅嘢都同我無關🥊💨
唔好意思，我忙住「打」呀！

#泰拳

Address

39-41 Des Voeux Road
Hong Kong

Opening Hours

Monday 09:00 - 22:30
Tuesday 09:00 - 22:30
Wednesday 09:00 - 22:30
Thursday 09:00 - 22:30
Friday 09:00 - 22:30
Saturday 09:00 - 18:00
Sunday 10:00 - 18:00

Telephone

+85296692538

Website

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