The Swim Lab

26/06/2026

Swim Lab at work.

01/01/2024

22/12/2023

🎵 From us to you 🎵
🍷Happy Holidays🍷

22/12/2023

Merry Christmas SLabbers.
That’s a wrap for 2023 swim sessions. It might have been 7C this morning but we brought the cheer! Wishing a fabulous holiday to all 🧑🏻‍🎄 🏊🏻‍♀️ 🎄 🏊🏼‍♂️ 🍷

23/11/2023

Great effort by the SLabbers on the 4th annual 100x100m Challenge. 30 squad members, 30 duckie awards presented, some maiden 100s and milestones all around. Topped off with a well deserved team brunch at High Street Grill.

13/11/2023

Great to have Coach AM back on deck.

28/10/2023

Hey Slabbers! 🏊‍♂️🏊‍♀️ Coach AM is coming back in HK to take part in "Make Waves for Hong Kong" on Nov 4th. As many of you know, Swim Lab was co-founded by her. AM also played an instrumental role as the original Program Director of Splash, creating their trailblazing Adult Beginner Program.
While many of you might already be familiar with Splash or even volunteer there, this is a chance to bridge the past with the present and support AM. Let's rally behind her and her Team Purple. All 6 teams taking part are aiming to raise HK$2.5M for Splash Foundation. This initiative battles the surprising fact that so many in HK can't swim, despite our abundant coastlines and pools. And yes, she’ll be on deck coaching whilst I am away next week!
Remember, every stroke counts, every dollar matters! 🌊 Your support will help thousands more embrace the water, just as we do at Swim Lab.
https://www.give.asia/campaign/makewavespurple #/
Swimmingly,
Coach Fen

23/10/2023

When you realise you have the pool to yourself !
Do what you love. Love what you do.

11/09/2023

She did it again! Another fantastic swim to complete the triple crown of OW swimming. The English Channel and round Manhattan last summer, and now the Catalina Channel cross to complete it 🏊🏻‍♀️👑👑👑 with a dolphin 🐬 es**rt too.
Edie is the first person from HK to achieve the triple.
Many congrats Edie, with all your hard work, a well deserved achievement!
Big shout out the the crew and support swimmer for the photos/commentary. 📷

02/09/2023

Many congrats to Li Ling Yung-Hryniewiecki, circumnavigation of Manhattan Island. 20 bridges, iconic views. All in 7:38. 🏊🏻‍♀️🎉
📷 Adam