Strength To Size

Strength To Size Personalized coaching in health, fitness and nutrition No matter their history, age, or genetic disposition everyone can increase their Strength To Size.

As a 149cm/4’11”, 48kg/105lb athlete and coach,I have always emphasized strength to size ratio – the quality of body performance in relation to physical size. Strength To Size embodies this concept by focusing on quality, goal-oriented coaching, whether the goal is “functional” or “competitive” in strength or the goal is “slim” or buff” in size. With the right approach I believe everyone is capable of improving their movement, health, strength, and performance.

Sometimes you just gotta shoot your shot. **ch
05/10/2023

Sometimes you just gotta shoot your shot.

**ch

Missing this game.📸 **ch
21/09/2023

Missing this game.

📸

**ch

Train togetherCoach togetherCompete togetherMedal together💙.liftsSo meaningful for us to go to our first international w...
06/06/2023

Train together
Coach together
Compete together
Medal together
💙.lifts

So meaningful for us to go to our first international weightlifting meet and both make podium finishes.

**ch

Congrats to for opening up their first retail store in Sai Ying Pun this weekend! You can now check out their athletic ...
21/05/2023

Congrats to for opening up their first retail store in Sai Ying Pun this weekend! You can now check out their athletic clothing in person (or online still)!

Proud of you for all the hustle you've put into making this happen

And throwback to sweating with a kick ass group of women for International Women's Day 🔥

📸

**ch

Peaking and competing is the most fun part of strength sports. For those of you who have been asking, the next meet is ...
09/06/2022

Peaking and competing is the most fun part of strength sports. For those of you who have been asking, the next meet is being planned for November!

Further details to be released soon.

is one of my first ever powerlifting friends who I happened to meet while training in Thailand 2016. Years later I got ...
07/06/2022

is one of my first ever powerlifting friends who I happened to meet while training in Thailand 2016. Years later I got to handle him in a meet where he dominated as the overall champ and he's returned the favor handling me for gold as well. Go smash it at IPF Worlds today!!! 66kg 🇹🇭

Last year when I turned 29, I promised myself I would end my 20's stronger than ever. On my last day of being 29, I'm ha...
20/08/2020

Last year when I turned 29, I promised myself I would end my 20's stronger than ever. On my last day of being 29, I'm happy to be able to say I kept that promise - physically and mentally. My 20's were full of life, and I'm grateful for it all, both the ups and downs. Can't believe I'm about to be 30, but let's go 🔥

It's all about perspective☀️🌊😃
11/08/2020

It's all about perspective☀️🌊😃

15/12/2018

From 60kg 1RM with extremely wobbly knees to much more solid squatting at 75kg, just 4 weeks into her first powerlifting program! Wendy finished her program strong with a great first competition recently!

15/12/2018

From doing general fitness to following a powerlifting program Tania packed on a whole 50kg in her total from her initial max testing to mac testing 5weeks in. Recently she competed in her first powerlifting competition!

Address

Hong Kong

Telephone

+85251143026

Website

Alerts

Be the first to know and let us send you an email when Strength To Size posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Strength To Size:

Shortcuts

Share

Category