AthaYoga

30/06/2021

Master your *Sun Salutations* with regular practice. Start your week well and strong! Be regular, be healthy, be early!

Please join me every Monday morning Novotel Tung Chung

Follow the poster for booking details. In case of questions please chat.

14/03/2021

Please join weekdays morning for regular sessions.

12/10/2020

Some practice by the sunset 🙏

12/10/2020

18/09/2020

This may be is already written in other words but my try to it what came to my mind today morning 🙏

“Enquire within, Aspire to be and then Inspire outside”

Know yourself first by looking inside you, then be what you have understood to be yourself and then it will automatically inspire heat lies outside...

No shortcuts, looks inside first and know yourself rest will follow 🙏

Hari Om 🙏🙏

15/09/2020

Basic Asanas for daily practice 🙏

19/08/2020

नीलंभ ऊध्र्व धनु्रआसन

19/08/2020

नीलंभ ऊध्ऱ्व धनु्रआसन

07/08/2020

Leg Strength, chest opening and hip opening 🙏

05/08/2020

Kumbhakasana—> chaturanga / Ashtanga—> kumbhakasana: 10-15 rep with 5 breath in each transition

This will help tone abdomen muscles by keeping spine and arms strong and in right shape 🙏