Mossa Hong Kong

29/11/2021

We’re driving home the importance of muscle AND movement training. Get moving with the Group Power. Are you ready to POWER UP?

09/11/2021

多謝哂大家一起綵排 Mossa Hong Kong Group Power 套路！好快就可以安排發佈會，記得留意 Fivez Fitness & Wellness 及 Sportagon 課程安排。

12/10/2021

來自國家乳腺癌基金會的網站：“鍛練可以增強免疫系統並幫助您控制體重! 每週只需鍛煉 3 小時，或每天約 30 分鐘，女性就可以開始降低患乳腺癌的風險。”

分享這些圖片並標記一個您想鼓勵她繼續前進的朋友！

23/09/2021

你一天是否有很多時間坐著嗎？其實大多數人都系！這意味著我們移動能力逐漸減少。

所以MOSSA 鍛練針對身體上全方位的運動需求，從扭轉坐姿的姿勢，到現實生活中如舉重、旋轉或蹲下等等，以動感音樂節奏及簡單有效動作編排，激起大家對訓練樂趣，日日運動一下，身體狀況自然煥然一新，Let's move more together!

記得到 Fivez Fitness & Wellness 或 Sportagon 預約上堂啦！

15/09/2021

MOSSA Let's Move 宗旨提供簡單、有趣、有效及安全課程！多謝 Fivez Fitness & Wellness 及 Sportagon 支持，會員反應熱烈！未來會有更多活動，大家記得關注我們。

Repeating the same classes and same moves are starting to become as boring as taking a jog down the exact same path every... single... day. Here are some all-new hybrid exercise options to revitalise your body and reignite your motivation to work out.

31/07/2021

多謝大家對 Mossa Hong Kong Group Centergy 熱愛！
Let's play and more together!

24/07/2021

What's Your Why?
Why do you train with Group Power?

Group Power® is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight,

The STEP®, heart-pounding music, and expert coaching.

GET MUSCLE & MOVEMENT STRONG!

15/07/2021

大家上咗未？

15/07/2021

Let's play and move together!

20/05/2021

What's a Healthy Dose of Exercise?

Have you noticed that workouts are 60 minutes or less? Anything more than a daily hour is what we - and many scientists - consider too much of a good thing, risking a negative immune response. Physical activity, while critically important in a healthy lifestyle, does stress our bodies, so your workouts should vary in duration and intensity (more isn’t always better!) and you should plan for regular recovery days.

Between our 10-minute, 30-minute, and hour-long options, we know you can tailor a workout to maximize your body’s immune-boosting response.

Let's move!

16/05/2021

Congrats everyone!
恭喜大家成為香港首批培訓過 老師～～～
Starts your fitness journey together！
期待大家之後通過最後考試，正式成為 大家庭一份子！