Fitness On Call Hong Kong

17/03/2020

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17/03/2020

For those of us who do not have weights at home, toilet paper works too!

11/02/2020

We personally know many clients who are not fans of running🏃‍♀️🏃‍♂️.

They either...
1) Find it boring
2) Afraid of hurting their knees
3) Afraid of falls and accidents

While there are many ways for us to improve cardio respiratory health, running is probably still one of the best ways to train our heart❤️ muscles and improve the efficiency of how our bodies use oxygen. We are a fan of ACE Fitness and here is an article on how to make your runs more interesting! 🌞

If you are looking to work outside of the gym during this uncertain period, PM us to find out how we can assist.

Need a Fitness Professional?

👉Weight Management
👉General Fitness
👉Pilates
👉Yoga
👉Corrective Exercise
👉Teen Fitness and Postural Correction
👉Cancer Exercise

PM Us for a Quote!

Running is a great way to get and stay in shape, but it can get a little dull after a while. Here are nine tips for making your running workouts more fun and interactive.

10/02/2020

When teens have no school, we work on cardio respiratory health, mobility, and strength!

Teens are now required to learn online. When seated for a prolonged period of time with little or no movement, teens can develop a habit that lead to poor posture which may future problems such as neck & lower back pain. We all know what inactivity also plays a role in unhealthy weight gain. If your kids are not active at least 1 hour a day, you may need to find ways for them to engage in physical activities that they enjoy.

Need a Fitness Professional?

👉Weight Management
👉General Fitness
👉Pilates
👉Yoga
👉Corrective Exercise
👉Teen Fitness and Postural Correction
👉Cancer Exercise

PM Us for a Quote!