EdUHK Gymnastics 教大體操

EdUHK Gymnastics 教大體操 Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from EdUHK Gymnastics 教大體操, Sports Team, Hong Kong.

教大體操專攻「健美體操」(Aerobic Gymnastics)，是為國際體操聯合會(FIG)中的其中一個體操項目。
健美體操是一種結合了有氧運動、基本步伐及難度動作的運動。難度動作包括：俯臥撐、倒地、旋腿與分切、支撐與水平 (support and levers) 、跳與躍 (jumps and leaps) 、柔軟度與變化 (flexibility and various) 。

［第十四屆全港學界健美體操比賽］香港教育大學大眾健美體操 - 規定套路冠軍Aerobic Dance Champion男子單人冠軍 - 胡栢賢Individual Men Champion - WU, Pak Yin男子單人亞軍 - 蔡溢I...
25/05/2017

［第十四屆全港學界健美體操比賽］

香港教育大學
大眾健美體操 - 規定套路冠軍
Aerobic Dance Champion
男子單人冠軍 - 胡栢賢
Individual Men Champion - WU, Pak Yin
男子單人亞軍 - 蔡溢
Individual Men 1st runner-up - CHOI Yat Felix

Congratulations to our EdUHK athletes!!

#施恩頌德

1 month left for competition.It's an incredible feeling when you are waiting to perform.We are excited, nervous, determi...
24/03/2017

1 month left for competition.

It's an incredible feeling when you are waiting to perform.

We are excited, nervous, determined, all as one.

20/02/2017

[Helicopter 1/2 Turn to Split]

New difficulty in 2017-2020 code of points.

START UNKNOWN.FINISH UNFORGETTABLE.
16/02/2017

START UNKNOWN.
FINISH UNFORGETTABLE.

05/02/2017

#教大體操 #🍚 #開年飯

預祝大家🐔年進步 #必須的
#身體健康

前手後手前空後空依柳新徒手倒立劈腿旋子三百六水平湯馬斯Corkscrew
大家的新年目標都好清晰👌🏻

天天功天天練一天不練十天空

互相監督互相鼓勵互相扶持

#態度

#看到牆就想倒立的病席捲全隊上下⋯病態一發不可收捨！ #人類已經阻止唔到教大體操隊成員看到牆就想倒立既行為🙌🏻你以為自己能夠成為雞年的幸存者嗎？🐣🐥
27/01/2017

#看到牆就想倒立的病
席捲全隊上下⋯
病態一發不可收捨！
#人類已經阻止唔到教大體操隊成員看到牆就想倒立既行為
🙌🏻
你以為自己能夠成為雞年的幸存者嗎？🐣🐥

22/01/2017

最近被友好臺大體操傳染了一種練體操特殊的病⋯⋯
#我們都得了病
#得了一種看到牆就想倒立的病

[1st Fitness Test]Muscle endurance, cardiovascular fitness, power performance, flexibility.Face itAccept itImprove it.
19/01/2017

[1st Fitness Test]

Muscle endurance, cardiovascular fitness, power performance, flexibility.

Face it
Accept it
Improve it.

"Our bodies have a story, and only we get to decide what that story means."Propioreceptive Neuromuscular Facilitation (P...
12/11/2016

"Our bodies have a story, and only we get to decide what that story means."

Propioreceptive Neuromuscular Facilitation (PNF) stretching, also called "active assisted stretching" has been found to better increase range of motion (ROM) than ballistic and static stretching.

PNF stretching is an extremely effective, time-efficient way to implement mobility training after your workouts.

#教大體操[Circuit training]NO PAIN, NO GAIN.JUST TRAIN.
05/11/2016

#教大體操
[Circuit training]
NO PAIN, NO GAIN.
JUST TRAIN.

[1st training] Good session!Today we try to do some transition down,cartwheel, forward/backward roll and flip.We are S...
28/10/2016

[1st training]

Good session!
Today we try to do some transition down,
cartwheel, forward/backward roll and flip.

We are SPORTS FOR ALL.

Our team mainly focus on .
!

Very dynamic, also gymnastics!

#只要你有一顆翻滾的心
#只要你有一顆舞動的心
#側手翻 #空翻 #一字馬 #大字馬
#力量 #柔軟 #跳躍 #平衡 #協調
#教大體操

Tag your friends studying in EdUHK who want to train with us;)

#教大體操Thank you so much for coming our EdUHK gymnastics team orientation night!We have got gymnasts from Finland🇫🇮, ...
20/10/2016

#教大體操

Thank you so much for coming our EdUHK gymnastics team orientation night!

We have got gymnasts from Finland🇫🇮, Artistic gymnastics & Rhythmic gymnastics players from HK🇭🇰, and the 1st HK FT AerobicGymnastics coach Mandy Yip.
And of course welcome all beginners from Norway🇳🇴& Mainland China🇨🇳
You guys are awesome!

Stop saying "I wish"
Start saying "I WILL"

Let's do gymnastics!

What a wonderful kick off of the year!!


!
#教大 #體操

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