Get Up Fitness

18/07/2023

Grateful to have such hard working students who are so eager to learn! Their energy level is through the roof!

17/05/2023

Kettlebell 101 is back in collaboration with GymBeginner, this time in Wanchai‼️ If you’re a beginner to kettlebell training and want to learn, start here!

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Posted • .hk 壺鈴運動是一個非常有效的燒脂、增肌、及體能訓練，如果你厭倦了Cardio，或者不想局限在傳統重量訓練，請不要錯過Gymbeginner Studio及Get Up Fitness創辦人Raquel合辦的Kettlebell 101 壺鈴4堂入門班！


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以下是課程內容：
1. Deadlift
2. Swing
3. Rack
4. Clean
5. Press
6. Windmill
(以上僅供參考，實在內容按學生進度設計)
－－
課程資訊：
日期：
23/5, 30/5, 6/6, 13/6
時間：
730pm-830pm
人數：
4人
價錢：
$1400
地點：
灣仔 駱克道114號嘉洛商業大廈1樓全層
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請WhatsApp 97289926報名！

08/04/2021

UPCOMING COURSE!

APRIL 2021

⭕ KETTLEBELL 101 ⭕《健身入門 Gymbeginner x Get Up Fitness》

By popular demand this course is running the third time!!

This is a 6 week beginners course to get you started in kettlebell training.

In this course you will:
🔸 build a solid foundation together as a group
🔸 progress your skills every week
🔸 discover how kettlebells can be used to achieve your fitness goals
🔸 learn to swing, clean, press, and get-up like a boss 😎

Spaces are filling up fast! Message .hk directly through 📱WhatsApp 97289926 to sign up!

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課程資訊如下：

Kettlebell 101 入門課程

Class 1 (Every Tues 7pm)
13/4, 20/4, 27/4, 4/5, 11/5, 25/5

Class 2 (Every Sat 10am)
17/4, 24/4, 1/5, 8/5, 15/5, 22/5

Price:
$1500

Duration:
60 mins

Class Size:
8 max

請從速WhatsApp我們97289926，報名以付費時間作準，謝謝！

#健身入門 #健身 #香港壺鈴 #壺鈴訓練 #壺鈴101 #增肌 #消脂 #減肥 #力量 #暴發力 #肌耐力 #佐敦 #尖沙咀 #教練

10/06/2020

《健身入門 Gymbeginner x Get Up Fitness》

Kettlebell 101 is back!! This is a 6 week beginners course to get you started in kettlebell training.

In this course you will:
🔸 build a solid foundation together as a group
🔸 progress your skills every week
🔸 discover how kettlebells can be used to achieve your fitness goals
🔸 learn to swing, clean, press, and get-up like a boss 😎

Spaces are filling up fast! Message .hk directly through 📱WhatsApp 97289926 to sign up!

—————

課程資訊如下：

Kettlebell 101 入門課程

Course 1
Date: 23/6, 30/6, 7/7, 14/7, 21/7, 28/7 (Every Tues 7pm)
**FULL**

Course 2
Date: 27/6, 4/7, 11/7, 18/7, 25/7, 1/8 (Every Sat 3pm)
**FULL** (Updated at 6:54am, 10th June)

Course 3
Date: 23/6, 30/6, 7/7, 14/7, 21/7, 28/7 (Every Tues 8:15pm)

Course 4
Date: 27/6, 4/7, 11/7, 18/7, 25/7, 1/8 (Every Sat 4:15pm)

Price:
$1500
$1320 (Early Bird discount by 12/6)

Duration:
60 mins

Class Size:
8 max

單是GymBeginner本身的學生已經塞爆了頭兩班，如果你決定參加，請從速WhatsApp我們97289926，報名以付費時間作準，謝謝！


#健身入門 #健身 #香港壺鈴 #壺鈴訓練 #壺鈴101 #增肌 #消脂 #減肥 #力量 #暴發力 #肌耐力 #佐敦 #尖沙咀 #教練

23/04/2020

Kettlebell分享part 2 探討kettlebell swing常見問題！

Kettlebell swing技術上要有好嘅set up同form，技巧上要配合到power同timing，絕對係一個athletic skill。希望大家睇完之後可以更了解kettlebell swing背後嘅原理。

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如有興趣了解更多kettlebell運動和訓練，我們未來會舉辦課程和工作坊，請密切留意！

有關私人課程或collaboration 請直接與我們聯絡。

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Follow us!
www.getupfitnesshk.com
FB: Get Up Fitness
IG: www.instagram.com/getupfitnesshk




#香港壺鈴
#壺鈴訓練
#香港壺鈴訓練

學海無涯，原來我一直做錯Kettlebell Swing！多得Raquel 的指導，讓我能以省力的方法進行這個燒脂一流的動作！ 如果你想訓練身體後方的肌肉 (posterior chain)，同時訓練身體協調性、呼吸、Core，你就一定要觀看這段劃段。 ...

20/04/2020

I hope those who have been joining the virtual classes have enjoyed them as much as I have been teaching them! This week will be the last week we’re offering FREE classes! DM us for the link!

🧱
Kettlebell basics and skills refinement

💣
Increase work capacity and muscle endurance with kettlebell complexes. Guaranteed to hit every muscle in your body

20/04/2020

Squad goals 🔫 Friends don't let friends kettle alone 👊🏻
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These strong ladies who are not able to participate in dragonboat training lately have found a new outlet: kettlebell training!
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DM to ask us about outdoor private small group training!
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#香港壺鈴
#香港壺鈴訓練

18/04/2020

十分感謝 健身入門GymBeginner 嘅邀請，希望透過今次嘅分享可以令大家對Kettlebell有更多嘅了解。敬請留意Kettlebell分享 Part 2 👊🏻

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#香港壺鈴
#壺鈴訓練
#香港壺鈴訓練

Kettlebell是一個充滿美感、技術的運動，我們請來Get Up Fitness的創辦人Raquel ，跟我們一連兩集討論Kettlebell及教我們一連串動作！ 你將會在這個短片中，很到以下訊息： 00:33 Kettlebell有何好處？ 01:29 如何利用Kettlebell...

06/04/2020

🚨Virtual Class Schedule!

🧱Foundations: Beginner level
We go through the basics of kettlebell lifting. This week we will incorporate the Turkish get up (yes we heard you!)

💣 KB Conditioning: Intermediate level
Increase your work capacity and muscular endurance with kettlebell complexes. Guaranteed to hit every muscle group in your body.

🏆KB Sport: Intermediate level
Specific to the main competition lifts: sn**ch, jerk, and long cycle. This is a training session and not a tutorial session.

SIGN UP 📝 email us at [email protected] or 📥 DM us and we will send you an invitation link!
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#香港壺鈴

30/03/2020

🚨CLASS ALERT: WE ARE GOING VIRTUAL💻
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For those who are fortunate to have adopted a or two before the I have good news!

I will be hosting group classes live on Zoom. My goals are to keep us connected as a and to provide good training for you guys through live coaching.

If you have any comments or ideas please reach out! I am trying my best to provide solutions so we can help each other out during this time. Please make sure you are following on Instagram and Facebook for our latest updates!

• • • • •

Get Up Fitness Kettlebell Group Class: Stay Home Edition!

Tuesday, March 31, 6:30-7:30pm

Free! (Donations accepted)

All you need is one kettlebell and Zoom.

Class focus: Proper skills and a good full body workout

Send a message to [email protected] or DM us and we will send you an invitation link!

**If you want in but don't have a kettlebell, I may have 1 or 2 to lend out, I am on Island side**

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21/03/2020

Yes it took us THREE MONTHS to remember about that group photo. Missing some members but here it is. The GANG💣

Kettlebell Sport training every Saturday. See you next week 👊🏻
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#香港壺鈴 #壺鈴訓練 #重訓 **ch

18/03/2020

Happy hump day! If you're already planning for the weekend how about some kettlebell lifting to start it right?

Saturday 0830-1030 Kettlebell Sport Training

Learn to lift long cycle/sn**ch/jerk with efficiency and power!

Message us to save a spot ✓
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#香港壺鈴 #壺鈴訓練 #重訓 **ch