The Squash Pulse

23/06/2019

Hong Kong Squash League 2019/20 is now open for entry. Same as last season, the squash league consists of 19 main divisions, 3 ladies divisions and 4 master divisions. Teams can join the division(s) based on their ability.

The squash league will begin on 5 October and would be finished from April to June 2020, depends on number of teams in the divisions.

Application deadline for the Hong Kong Squash League 2019/20 is 19 July 2019 (Fri). For details, please visit Hong Kong Squash official website:

http://www.hksquash.org.hk/public/leagues/index/league/Squash/pages_id/25.html

Happy Squashing!

16/03/2019

Organized by Hong Kong Squash, Subvented by LCSD, Summer Squash League 2019 is now open for entry.

Summer Squash League 2019 will have 11 divisions, including a ladies division, beginning from 17 June 2019. The prospectus is available in Hong Kong Squash website http://www.hksquash.org.hk/en/leagues_hm.php

Deadline for submission of the entry form: 18 April 2019

Happy Squashing!

06/02/2019

Kung Hei Fat Choy! The Squash Pulse wishes you a Happy Luner New Year and a prosperous year of Pig.

Happy Squashing!

14/10/2018

“Everbright Sun Hung Kai Hong Kong Squash Open 2018” is around the corner.

Tickets for Hong Kong Squash Open will be available for purchase:
- in person at Hong Kong Squash Office (23 Cotton Tree Drive), or
- by completing the Ticket Booking Form and sending the form via fax to 2869 0118 or email to [email protected]

Visit http://www.hksquashopen.com/ticket.php for the up to date ticket selling arrangement.

04/09/2018

Congratulations to Hong Kong Women's Squash Team!


https://www.thesquashpulse.com

Hong Kong won a seventh gold medal at the Asian Games on Saturday courtesy of the women’s squash team. Annie Au and Ho Tsz-lok combined to beat India...

25/08/2018

Congratulations to HK Squash Team!
Wish HK Squash Team also gets the gold medals in team event, and more people love playing squash.


https://www.thesquashpulse.com

【新增動新聞】香港包辦亞運男子壁球金銀牌！周六亞運會男子壁球4強賽，香港代表歐鎮銘與印度的拿艾蘭五局後，以3:2反勝，率先晉身決賽，成為史上首位香港球手打入男子壁球決賽。好事成雙，隨後上演的另一場男單準決.....

25/08/2018

Congratulations to HK Squash Team!
Very glad to witness the progression of HK team throughout the years. Genuinely wish that more and more people will enjoy squash.


https://www.thesquashpulse.com

Both players pull off incredible fightbacks from 2-0 down in their semi-finals to make the final in Jakarta

03/06/2018

Have you ever thought cooling down your body after exercises and workout?

Cooling down exercises is equally important as you warming up your body. It brings your body from workout condition to normal condition smoothly, including:
- Slow down your heart rate and breathe
- Prevent fainting, in extreme case, sudden death
- Dispose the lactic acid from your muscles
- Improve flexibility

Cooling down exercises may consist of 2 parts:
- Exercise with lower intensity (e.g. jogging)
- Static stretching

Lower intensity exercises act as a buffer for relaxing your body and mind from workout status to normal status, preventing the adverse effects from a sudden slow down. Stretching during cool down helps relaxing your muscles and tendons and improve stiffness after exercise.

Imagine you are sitting in a car. Would you like the car stops suddenly and your head move forward or the car slows down and stops smoothly?

Try cooling down exercise today and keep you healthy tomorrow!

The Squash Pulse
https://www.thesquashpulse.com

11/05/2018

You gotta look hot in summer! 🔥🔥🔥

Playing 1 hour of squash can burn up to 600 calories! 😍😍😍
Act now to lose weight and tone up before it's too late.
https://www.thesquashpulse.com/squash-lessons

09/05/2018

“Figure 8” is one of the fundamental training of ball control. This is a short demonstration.
p.s. my record is 200 times non-stop :)
https://www.thesquashpulse.com/pics-videos

; ; ;

08/05/2018

Squash involves quick thinking and constant movements at the court, and provides a good mix of cardio exercise and strength training.

Squash feeds you with hundreds of benefits that you get out of every sport combined! ; ; ; ;

Check it out: http://www.thesquashpulse.com

08/05/2018

Our principal squash coach comes from the HK Squash Team. He was the Champion of HK Junior Squash, and has achieved #2 ranking locally during his professional sports career.

Being professional squash players and squash coaches for years, our quality squash coaches can enhance your squash skills and physical well-being.