Waterfall Exquisite Wellness

06/08/2025

【🙌🏻𝗦𝗽𝗼𝗿𝘁𝘀 𝗠𝗼𝗻𝘁𝗵 | 全民運動「月」🙌🏻】
為響應8月3日(日) 全民運動日，Waterfall 將舉辦全民運動「月」！

喺八月逢星期日，非會員可以免費體驗一節健身教練堂🏋🏻‍♀️ :
▫️解決健身過程中的任何問題
▫️訓練技巧、飲食建議及運動計劃專業意見和建議
▫️拎Tips 提升運動效果

等你做運動做「精」啲 🥳✨！

立即預約免費體驗：https://waterfall.com.hk/

*每人只限參加 1 次。

📍奧運會所
地址：九龍海輝道11號奧海城一期2樓 (港鐵奧運站A出口)
營業時間：06:00-24:00

📍港島東會所
地址：香港鰂魚涌康山道2號康蘭居9樓 (港鐵太古站C出口)
營業時間：07:00-23:00

📍尖沙咀會所
地址：九龍尖沙咀彌敦道20號喜來登酒店18樓（港鐵尖東站K出口）
營業時間：24小時健身室［游泳池 07:00-21:00］
查詢電話： 27326801

#健身 #香港健身室 #全民運動日

19/06/2025

🎉 𝐂𝐏𝐑 𝐏𝐡𝐲𝐬𝐢𝐨 𝐗 𝐖𝐚𝐭𝐞𝐫𝐟𝐚𝐥𝐥: 𝐓𝐡𝐞 𝐅𝐢𝐫𝐬𝐭 𝐂𝐨𝐥𝐥𝐚𝐛𝐨𝐫𝐚𝐭𝐢𝐯𝐞 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐂𝐞𝐧𝐭𝐞𝐫 𝐎𝐟𝐟𝐢𝐜𝐢𝐚𝐥𝐥𝐲 𝐎𝐩𝐞𝐧𝐬 🎉

We are excited to partner with the professional physiotherapy team, CPR Physio, to open a physiotherapy center in Tsim Sha Tsui. This will provide more convenient services such as "pain relief," "posture improvement," "performance enhancement," and "body transformation."

The official opening will be on June 23, and we sincerely invite you to attend the opening day to be the first to:

▫️ Experience AI 3D Posture Analysis → Identify the health status of muscles, fascia, and joints💪🏻 + Visual 3D report 📎
▫️ Learn more about physiotherapy ✨
▫️ Enjoy pastries and beverages 🥂

🕚 Time: June 23 (Monday) 11 AM - 1 PM

📍 Location: Tsim Sha Tsui Club (Multipurpose Training Room)
Address: 18th Floor, Sheraton Hotel, 20 Nathan Road, Tsim Sha Tsui, Kowloon (MTR Tsim East Station Exit K)
Operating Hours: 24-hour gym [Swimming Pool 07:00-21:00]
Inquiry Phone: 27326801

🎉CPR Physio X Waterfall 第一個合作物理治療點正式開幕！

我們好開心可以與專業物理治療團隊 CPR physio 合作，在尖沙咀會所開辦物理治療點，為帶來更便利的「痛症除治」、「姿態改善」、「體能提升」、「體質重塑」等服務，並會在 6月23日 正式開幕，誠邀您出席開幕日並率先：

▫️體驗 #免費 AI 3D 體態分析 → 識別肌筋膜和關節的健康狀況💪🏻 + 可視化3D報告📎
▫️了解更多有關物理治療的資訊✨
▫️糕點及飲品供大家享用🥂

🕚 時間｜6月23日 (一) 11 AM - 1 PM

📍尖沙咀會所（多功能訓練房）
地址：九龍尖沙咀彌敦道20號喜來登酒店18樓（港鐵尖東站K出口）
營業時間：24小時健身室［游泳池 07:00-21:00］
查詢電話： 27326801

#物理治療

17/04/2025

𝐄𝐥𝐞𝐯𝐚𝐭𝐞 𝐘𝐨𝐮𝐫 𝐖𝐞𝐥𝐥-𝐁𝐞𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐎𝐮𝐫 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐌𝐞𝐧𝐮 𝐚𝐭 𝐒𝐤𝐲 𝐋𝐨𝐮𝐧𝐠𝐞

好消息🎉 ！Waterfall 會員可以在香港喜來登酒店的Sky Lounge視佳廊，享受你的專
屬健康菜單🌱 ！ 無論你是想在健身前補充能量，還是想在運動後獎勵自己，Sky
Lounge 都有適合你的選擇！

🥗 菜單：
- 新鮮自家製沙律
- 提神健康果昔

📅 快來香港喜來登酒店視佳廊享受專屬你的健康美食！
———————————————
Good news! 🎉 Waterfall members now can enjoy the exclusive healthy menu 🌱 at Sky Lounge of Sheraton Hong Kong Hotel & Towers ! Whether you're looking to fuel up before a workout or reward yourself afterward, Sky Lounge has the perfect
options for you!

🥗 𝗠𝗲𝗻𝘂 𝗛𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀:
- Homemade Salads bursting with flavor
- Revitalizing smoothies to energize your day
Join our membership and enjoy these exclusive offerings for an elevated dining
experience. Don't miss out!

📅 Come and visit us at Sky Lounge, Sheraton Hong Kong Hotel & Towers to enjoy
the healthy food and drink exclusively prepared for you!

19/03/2025

🌍 Let’s take a moment & turn off the light! 🌍

Our TST club will participate in “Earth Hour” to support sustainable living. During this event, we’ll be turning off unnecessary lights and equipment to encourage our members and the public to join us in raising awareness about climate change 🙌🏻 .

This is a fantastic opportunity to take action and contribute to the future of our planet! Let’s make a difference together! 💚✨

尖沙咀會所將參加「地球一小時」，支持可持續生活。在這個活動中，我們將關掉不必要的燈光和設備，鼓勵會員和公眾參與，提升對氣候變化的意識 🙌🏻。

日期 DATE: 22/3/2025
時間 TIME: 8:30 p.m. - 9:30 p.m.

#地球一小時2025 #香港健身室 #喜來登酒店

25/01/2025

【WATERFALL X Sheraton Hong Kong Hotel & Towers Exclusive Member Offers🥂】
All WATERFALL members can enjoy a 20% exclusive discount at six restaurants in the Sheraton Hong Kong Hotel & Towers by presenting their membership card 🫶🏻!

Let's elevate your wellness journey: dine well, stay fit, and relax in luxury 🙌🏻 !

✨Exclusive discounts apply to:
•⁠ ⁠20%off savings for all dining periods in The Café, Oyster & Wine Bar (except Saturday & Sunday), Unkai Japanese Cuisine, Sky Lounge, Lobby Lounge and Cake & Wine Shop

General Terms and Conditions
1.⁠ ⁠Offer is applicable to booking of maximum 8 persons.
2.⁠ ⁠Eligible members must present the membership ID (by opening Apps in live version) upon bill settlement to enjoy the offer and Staff of Sheraton Hong Kong Hotel & Towers need to jot-down membership number, name and expiry date on guest check for guest signature as confirmation and management verification.
3.⁠ ⁠Offer is applicable for dine-in consumption, whole cake & pastry only; not applicable to service charge, banqueting functions, meetings, private room events, weddings, roomservice, Celestial Court Chinese Restaurant and Morton's of Chicago.
4.⁠ ⁠Offer is non-transferable and cannot be used in conjunction with other discount program and any membership benefit.
5.⁠ ⁠Offer is not applicable on New Year's Day, Valentine's Day, Chinese New Year's eve, Chinese New Year (Day 1 to 4), Easter Holiday, Mother's Day, Father's Day, Mid-Autumn Festival, National Day, Winter Solstice, Christmas Day and Eve, Boxing Day, New Year's Eve, fireworks display nights and dates designated by the hotel.
6.⁠ ⁠Sheraton Hong Kong Hotel & Towers policies apply; in case of disputes, the decision of Sheraton Hong Kong Hotel & Towers shall be final.

31/12/2024

💪 Happy New Year! 🎉

May 2025 bring you new goals, invigorating workouts, and a vibrant community spirit. We are excited to announce our "Starctive 100" campaign, designed to kickstart your journey towards a healthier lifestyle.

Join our 100-Day Membership Plan!

This is your chance to commit to your health and well-being with a supportive community by your side. Whether you’re looking to get fit, stay active, or simply enjoy the benefits of a healthy lifestyle, our program is tailored for you!

👉 Sign up now and take the first step towards a healthier you! https://bit.ly/4019jUi

Let’s make 2025 the year of transformation and achievement. Together, we can reach new heights!

#新年快樂2025 #新年新目標 #健身之旅 #新年新決心 #新年新開始 #更健康的生活 #健身 #香港健身室 #起動100

25/12/2024

【𝐌𝐞𝐫𝐫𝐲 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬🎄】
We wish you a Merry Christmas, and Merry Fitness 🥳 聖誕快樂！

31/10/2024

慶祝尖沙咀會所即將24小時開放！
限時優惠：享受精緻健身
✨ 月費只需 $𝟱𝟵𝟴 (原價$698）
🌟 全線會所健身室通行無阻 #尖沙咀 #奧運 #太古
🏋️‍♀️ 體驗多元化的健身設施
優惠期：1/11/2024-31/1/2025

名額有限，售完即止！心動不如行動，立即登記，預留您的專屬優惠！

🔥立即登記！https://forms.gle/E1PfEoQHLCs73dmHA

條款及細則：
1. 此優惠有效期至2025年1月31日止。
2. 此會籍只限於年滿18歲或以上的非Waterfall Sports & Wellness/ Waterfall Exquisite Wellness會員購買及使用。
3. 此會籍可通行所有Waterfall Sports & Wellness/ Waterfall Exquisite Wellness 全線香港會所之健身室。
4. 新入會之會員必須購買12個月健身會籍方可以以上優惠價購買上述會籍。
5. 本公司保留修改、變更或暫停本活動之權利，如有任何爭議，Waterfall Sports & Wellness保留最終決定權。

𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝘁𝗵𝗲 𝗧𝘀𝗶𝗺 𝗦𝗵𝗮 𝗧𝘀𝘂𝗶 𝗖𝗹𝘂𝗯'𝘀 𝗨𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝟮𝟰-𝗛𝗼𝘂𝗿 𝗢𝗽𝗲𝗻𝗶𝗻𝗴!
Limited-Time Offer: Enjoy Exquisite Fitness
✨ 𝗠𝗼𝗻𝘁𝗵𝗹𝘆 𝗙𝗲𝗲 𝗢𝗻𝗹𝘆 $𝟱𝟵𝟴(Original Price $698)
🌟 Unlimited access to Gyms at all locations
🏋️‍♀️ Experience diverse fitness facilities
Offer Period: 1/11/2024 - 31/1/2025
Spots are limited, available while supplies last! Don't hesitate, take action now and register to secure your exclusive offer!
🔥 𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐍𝐨𝐰! https://forms.gle/E1PfEoQHLCs73dmHA

Terms and Conditions:
1. This offer is valid until January 31, 2025.
2. This membership is available for purchase and use by individuals aged 18 or above who are not current members of Waterfall Sports & Wellness/Waterfall Exquisite Wellness.
3. This membership grants access to all fitness rooms across all Waterfall Sports & Wellness/ Waterfall Exquisite Wellness clubs in Hong Kong.
4. New members must purchase a 12-month gym membership to qualify for the above promotional price.
5. The company reserves the right to modify, change, or suspend this promotion. In case of any disputes, Waterfall Sports & Wellness reserves the final decision.

慶祝尖沙咀會所🎉即將24小時開放! 💥限時優惠💥 月費 $598 (原價$698) 全線會所健身室通行 #尖沙咀 #奧運 #太古 優惠期：1/11/2024-31/1/2025 名額有限，售完即止。 立即登記 預留優惠 - 📍尖沙咀會所 地址：九龍尖沙咀彌敦道20號喜...

23/09/2024

💪🏻𝐌𝐞𝐞𝐭 𝐀𝐟𝐚𝐒𝐞𝐧𝐬𝐞: 𝐓𝐡𝐞 𝐖𝐨𝐫𝐥𝐝’𝐬 𝐅𝐢𝐫𝐬𝐭 𝐇𝐢𝐠𝐡-𝐓𝐞𝐜𝐡 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐀𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭 𝐏𝐥𝐚𝐭𝐟𝐨𝐫𝐦 !

AfaSense measures explosiveness, upper body strength, core strength, balance, flexibility, agility, and endurance, giving PT and Trainee unmatched insights. With real-time feedback, stay motivated and track your progress easily 😉 ! In just 10-15 minutes, complete a 7-task assessment covering all major muscle groups. Ready to elevate your training? Unlock your true fitness potential with AfaSense📈 !

💪🏻𝐀𝐟𝐚𝐒𝐞𝐧𝐬𝐞：從今日開始用科技提升訓練效果！

AfaSense 測量爆發力、上肢力量、核心力量、平衡、柔韌性、敏捷性和耐力，為教練和學員提供即時反饋，以保持動力，輕鬆追蹤進度😉！只需 10-15 分鐘，即可完成涵蓋所有主要肌肉群的 7 個評估！準備好提升訓練效果了嗎？AfaSense 解鎖你的真正健身潛能，用真實數據睇到進步📈！

📍尖沙咀會所
地址：九龍尖沙咀彌敦道20號喜來登酒店18樓（港鐵尖東站K出口）
營業時間:［健身室］07:00-22:00［游泳池］07:00-21:00
查詢電話: 2732 6801

#香港健身室

05/09/2024

【颱風及惡劣天氣下會所開放安排】
天文台將於下午6時20分改發8號風球，當8號風球正式生效，Waterfall
📍 [奧運會所] 健身室及高爾夫球場男女廁所維持開放，會所其餘範圍及服務關閉或暫停；
📍 [港島東會所] 健身室及健身室男女廁所維持開放，會所其餘範圍及服務關閉或暫停；
📍 [尖沙咀會所]健身室將如常開放；戶外設施則會暫停服務。

各位會員，打風時記得留喺安全地方暫避，注意安全！

如有任何查詢可致電：
奧運會所：2271 4001
港島東會：2886 2311
尖沙咀會所：2732 6801

【Bad Weather Arrangement】
The Observatory will issue the Gale or Storm Signal No.8 at 6:20pm. When Typhoon No.8 is issued , Waterfall
📍 [Olympic Club] Gym and golf area washroom will remain service, other areas and services are closed;
📍 [Island East Club] Gym and gym washroom will remain service, other areas and services are closed;
📍 [Tsim Sha Tsui Club]’s Gym area will remain service while all outdoor facilities will be closed.

Stay safe!

For any enquiries, please contact:
Olympic Club：2271 4001
Island East Club：2886 2311
Tsim Sha Tsui Club：2732 6801

30/08/2024

【Aquatic Therapy🏊‍♀️✨Free Trial Class】

Aquatic therapy not only helps relieve stress, enhance physical strength, and improve overall health but also has therapeutic effects on pain relief. Limited slots available, sign up now! Experience the magical effects of water therapy together! 🌊

6/9/2024 (Fri) ➭ Aqua Fitness
13/9/2024 (Fri) ➭ Aqua Therapy for Neck, Shoulder & Low Back
20/9/2024 (Fri) ➭ Knee Aquatic Therapy

Time: 18:00 - 19:00
Venue: Sheraton Hotel Rooftop Swimming Pool
Capacity: 10 persons/class

Enrol Now: https://forms.gle/XR6UowbuojNB2CnV8

Terms and Conditions.
- This program is applicable to all Waterfall Hong Kong club members, each member can only join one class.
- Each member is limited to one trial class. Each trial class has a total of 10 participants on a first-come-first-served basis.
- If a participant is unable to attend a class due to personal reasons, the class will not be replaced, refunded or made up in any other way.
- Deadline for enrolment is September 4, 2024 for Aqua Fitness; September 11, 2024 for Neck & Low Back Aqua Therapy; and September 18, 2024 for Knee Aqua Therapy.
- If classes are cancelled by Waterfall Sports & Wellness / Waterfall Exquisite Wellness due to inclement weather or other reasons, classes will be postponed or made up, details will be announced accordingly.

【水中治療🏊‍♀️✨免費體驗班】
水中治療除了可以舒緩壓力，增強體力，提升整體健康水平﹑更有治療痛症的效果。
名額有限，立即報名！一起享受水中治療的神奇效果！🌊

6/9/2024 (五) ➭ 水中健體
13/9/2024 (五) ➭ 肩頸及腰背水中治療
20/9/2024 (五) ➭ 膝關節水中治療

時間：18:00-19:00
地點: 喜來登酒店室外游泳池
名額: 10人/班

立即報名：https://forms.gle/XR6UowbuojNB2CnV8

條款與細則:
- 此活動適用於Waterfall香港全線會所之會員，每位會員只限參加一個體驗班。
- 每個體驗班名額共10名，先到先得，額滿即止。
- 如參加者因個人原因未能參與課堂，該課堂將不獲補堂﹑退款或以其他式形補回。
- 截止報名日期為[水中健體] 2024年9月4日;[ 肩頸及腰背水中治療] 2024年9月11日;[ 膝關節水中治療] 2024年9月18日。
- 如課堂因惡劣天氣或其他原因由Waterfall Sports & Wellness / Waterfall Exquisite Wellness方取消，課堂將會順延或補堂，詳情將按實際情況另行公佈。
- Waterfall Sports & Wellness / Waterfall Exquisite Wellness 保留最終決定權及更改條款細則之權利而不作另行通知。

#香港健身室 #健康生活 #水中運動 #水中運動治療