Grizzly Studio Limited

Grizzly Studio Limited Personal Training specializing in strength and conditioning, rubgy and youth camp.

28/04/2026

Say goodbye to knee pain with this simple but powerful toe activation move! 🔥

Do this daily and feel the difference when walking, climbing stairs, or just moving freely.

Who’s trying this? Drop a 💪 if your knees need some love!

08/04/2026

“Back pain ruining your day? 😩
Fix it in minutes with just ONE chair and ONE pillow!
No expensive equipment, no gym needed — just simple, effective moves you can do at home or in the office.
Save this reel and try it right now — your back will thank you! 🙏
Tag someone who needs this! 👇




02/04/2026

Lower back pain? You don’t need fancy gadgets or expensive treatments.
Just grab a simple cushion!
Press and hold for 1 second — do it 30 times a day.
That’s it. Relief is literally in your hands.
Save this and try it today! 💆‍♀️

01/04/2026

💺 Fix bad posture in just 30 seconds a day — all you need is a chair!
Slouching at your desk? This quick reset opens your chest, straightens your spine, and boosts your energy instantly.
Do it daily and feel the difference in how you look and feel.
Who’s trying this right now? Drop a ✅ below!
Tag a friend who needs it 👇

Wrapping up an unforgettable interactive workshop last Friday at HKUST—where dedicated year 1 engineering students dove ...
10/11/2025

Wrapping up an unforgettable interactive workshop last Friday at HKUST—where dedicated year 1 engineering students dove into dorm-friendly posture exercises using just a hand towel and yoga mat (no fancy gear required!). 💪

The real “aha” moment?
Watching their faces light up as they synced up for the moves, suddenly feeling the imbalances they’d been carrying from long study days.

That collective deep exhale at the end? Pure release and revelation. 😮‍💨✨

Hoping these simple routines become your daily ritual, friends—keeping that spine strong, posture on point, and life (mostly) pain-free through uni and beyond.

Swipe through the vids & pics for the vibes.

Grateful for the energy, HKUST crew!

⭐️⭐️⭐️It was an honor to deliver my first university lecture yesterday at HKUST, where I guided 132 Year 1 students on c...
05/11/2025

⭐️⭐️⭐️
It was an honor to deliver my first university lecture yesterday at HKUST, where I guided 132 Year 1 students on cultivating strong posture habits to support their four-year journey of focused study and growth. In an era of extended desk time, prioritizing spinal health is essential for sustained well-being and productivity.
The session was met with enthusiastic engagement—particularly impressive as the entire group synchronized in the exercises, creating a powerful wave of collective focus and energy. I appreciated the thoughtful questions from those who remained afterward for personalized exercise advice. Thank you to all participants for your positive energy and commitment to self-care.

Relive the key moments through the photos and videos below.

I’ve been invited back this Friday for another interactive workshop at HKUST—excited to build on yesterday’s momentum.

How do you maintain your posture during long study sessions? Share in the comments or tag a fellow who could benefit.

Thank you all for the most epic birthday love—your sweet messages and cards, and thoughtful gifts have me smiling like a...
04/11/2025

Thank you all for the most epic birthday love—your sweet messages and cards, and thoughtful gifts have me smiling like a kid in a candy store! 🎉🥳 Grateful beyond words for friends like you. Here’s to another year of chaos and good vibes. 💖

Not only the lecture on this coming Tuesday, on Friday I will host another interactive sessions in HKUST to teach the un...
01/11/2025

Not only the lecture on this coming Tuesday, on Friday I will host another interactive sessions in HKUST to teach the university students how to keep their backs straight and how to maintain good postures !

I have prepared a handout and a list of exercises ! So they can develop a routine and keep doing the Egoscue exercises in their dormitories without any equipment!

*New Date 4th November:* Straighten your back, strengthen your future!Join us for the Egoscue Therapy Workshop with Igna...
22/10/2025

*New Date 4th November:* Straighten your back, strengthen your future!
Join us for the Egoscue Therapy Workshop with Ignacio Elosu (Nacho) – the only certified Egoscue Therapist in Hong Kong 🇭🇰. Learn practical tips to protect your back, improve posture, and prevent pain down the line. 💪🧘

📅 Date: Tuesday, 23 September 2025
⏰ Time: 6:00–7:30pm
📍 Location & enrollment details: Check Canvas

🔹 Organized by The Hong Kong University of Science and Technology, School of Engineering & Grizzly Studio
👉 Spots are limited — enroll on Canvas NOW to secure your seat!
🙌 Join fellow students in building healthier habits for the future.

Straighten your back, strengthen your future!Join us for the Egoscue Therapy Workshop with Ignacio Elosu (Nacho) – the o...
22/09/2025

Straighten your back, strengthen your future!
Join us for the Egoscue Therapy Workshop with Ignacio Elosu (Nacho) – the only certified Egoscue Therapist in Hong Kong 🇭🇰. Learn practical tips to protect your back, improve posture, and prevent pain down the line. 💪🧘

📅 Date: Tuesday, 23 September 2025
⏰ Time: 6:00–7:30pm
📍 Location & enrollment details: Check Canvas

🔹 Organized by The Hong Kong University of Science and Technology, School of Engineering & Grizzly Studio
👉 Spots are limited — enroll on Canvas NOW to secure your seat!
🙌 Join fellow students in building healthier habits for the future.

Address

33 Yip Kan Street
Hong Kong

Opening Hours

Monday 05:00 - 22:00
Tuesday 05:00 - 22:00
Wednesday 05:00 - 22:00
Thursday 05:00 - 22:00
Friday 05:00 - 22:00
Saturday 05:00 - 11:00

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