Day 1 Fitness

Day 1 Fitness 每個人都想擁有健康的身體，重點是要有決心和毅力，踏出第一天去定期做運動，令運動成為個人的生活模式和樂趣。

Day 1 Fitness 提供一個寬敞和舒適的健身空間，設有多種嶄新的健身器材及提供各種不同類型的小班訓練去配合初學者和持續健美的人士。

尖沙咀分店地址：
尖沙咀厚福街5-6號多富閣1樓全層 （入口於光榮冰室旁）
Tel: 5919 9901 / 2866 2908

青衣分店地址：
青衣青怡花園商場一樓14I & 14J 舖（日本城側）
Tel: 5918 8513 / 3520 0202

灣仔分店地址： (特設Day 1 Pilates課程)
灣仔軒尼詩道78-84A偉倫大樓G,1,2/F(近修頓球場，地鐵站B1出口步行約1分鐘）
Tel: 5911 3238 / 2866 1988

海怡半島分店地址： (特設Day 1 Pilates課程)
鴨脷洲海怡廣場(西翼)二樓209-210B
Tel: 9023 8098

歡迎查詢: 7072 8082

20/05/2026

💆靜態伸展後搭配筋膜放鬆棍

做完專業靜態伸展後 搭配筋膜放鬆棍日常護理
雙重呵護身體，舒緩效果直接拉滿🚀

✅延長放鬆時效，不易緊張反彈
✅深層疏通筋膜，放鬆更全面
✅鞏固調理效果，改善體態
✅放鬆僵硬肌群，提升肢體靈活度
✅緩解全身酸澀疲勞，輕鬆舒適

由內到外放鬆身心
長期調理遠離肌肉不適🥰

💆Pair with a mobility stick after static stretching

After professional static stretching

Use a fascia relaxation stick for daily care

Double care for your body, maximizing the soothing effect 🚀

✅Prolongs relaxation duration, less prone to tension rebound

✅Deeply unblocks fascia, for more comprehensive relaxation

✅Consolidates treatment effects and improves posture

✅Relaxes stiff muscle groups and improves limb flexibility

✅Relieves overall soreness and fatigue, leaving you feeling relaxed and comfortable

Relax your body and mind from the inside out
Long-term treatment keeps muscle discomfort at bay 🥰

#海怡半島 #青衣

🔥夏天限定｜健身會籍$3800一年，限時加送1個月🏖️今個夏天，練出你嘅自信體態! 唔使捱貴Plan，一樣用到專業齊全器材! 🏋️‍♂️ 單一分店一年會籍▫️ 全付一年 $3800；或▫️ 按月信用卡扣帳 $328/月 × 12個月條款細...
07/05/2026

🔥夏天限定｜健身會籍$3800一年，限時加送1個月
🏖️今個夏天，練出你嘅自信體態! 唔使捱貴Plan，一樣用到專業齊全器材!

🏋️‍♂️ 單一分店一年會籍
▫️ 全付一年 $3800；或
▫️ 按月信用卡扣帳 $328/月 × 12個月

條款細則:
⭐️ 5月31日前購買以上會籍計劃，可獲贈多一個月免費會籍；
⭐️購買會籍後必須於兩個月內開始生效；
⭐️全付會籍每人只限購買一年；
⭐️全新客人可享用分店免費試玩一天，如特有香港身份證可享免費試玩一星期

Day 1 Fitness 分店地址如下：
📍灣仔軒尼詩道78-84A偉倫大樓 G,1&2/F
📍海怡半島西商場二樓209-210B
📍青衣青怡花園商場一樓14I & J

📩 歡迎DM或📲WhatsApp 7072 8082查詢，預約免費試玩

🔥 Summer Limited Offer｜1 Year Gym Membership $3,800 — Get 1 Extra Month Free (Limited Time)
🏖️ This summer, shape your confidence body! No need to overspend—enjoy professional equipment and a full gym setup.

🏋️‍♂️ Single Club Membership (1 Year)
▫️ Full payment One Year $3,800; OR
▫️ Credit card monthly payment $328/month × 12 months

Terms & Conditions
⭐️ Purchase any of the above membership plans before May 31st 2026 to receive an extra month of free membership;
⭐️Membership must be valid within two months of purchase;
⭐️Full payment memberships are limited to one year per person;
⭐️New customers can enjoy a free one-day trial at the branch, and those with a Hong Kong ID card can enjoy a free one-week trial.

Day 1 Fitness Locations
📍78-84A Hennessy Road, G/F – 2/F Wai Lun Building, Wanchai
📍209-210B Marine Square West Centre, South Horizons
📍Shop 14I & J , 1/F, Tsing Yi Square, Tsing Yi

📩 DM us or 📲WhatsApp 7072 8082 to reserve your free trial.

#健身會籍 #免費試玩 #健身優惠

🚀 踏出第一步，我哋陪你進步！ 【專業一對一私人訓練課程 $1,288 / 8 堂 🎁送 2個月健身會籍】🔥8堂訓練主題任你選，靈活配合你嘅運動目標🎯消脂減重🎯增肌強化🎯女士線條🎯提升體能✅場地設施完善，各類健身器材齊備，適合不同訓練需...
07/05/2026

🚀 踏出第一步，我哋陪你進步！
【專業一對一私人訓練課程 $1,288 / 8 堂 🎁送 2個月健身會籍】

🔥8堂訓練主題任你選，靈活配合你嘅運動目標
🎯消脂減重
🎯增肌強化
🎯女士線條
🎯提升體能

✅場地設施完善，各類健身器材齊備，適合不同訓練需要
✅首次免費試堂一次，親身體驗教練專業度
✅絕不硬銷，安心訓練，效果為先

💪🏼 無論你想增肌、減脂、改善體態，定係重拾運動習慣，
每一步都值得被肯定，我哋會陪住你一齊進步。
運動唔怕遲，最緊要係開始。俾自己一個機會，你會發現比想像中更強大。

📩 歡迎DM或📲WhatsApp 7072 8082查詢，預約免費試堂

Day 1 Fitness 分店地址如下：

📍灣仔軒尼詩道78-84A偉倫大樓 G,1&2/F

📍海怡半島西商場二樓209-210B

📍青衣青怡花園商場一樓14I & J

Take the first step, and we’ll accompany you on your journey!

【Professional 1-on-1 Personal Training Course $1,288 / 8 Sessions 🎁 Includes a 2-month gym membership】

🔥 8 training sessions to customize and match your fitness goals:
🎯Fat Loss & Weight Loss
🎯Muscle Building & Strengthening
🎯Women’s Body Shaping
🎯Fitness Enhancement

✅Well-equipped facilities with a full range of gym equipment to suit different training needs
✅1 free trial session for your first time to experience the trainer’s professionalism firsthand
✅No hard selling, train with peace of mind, results are our priority

💪🏼 Whether you want to build muscle, lose fat, improve your physique, or simply rekindle your exercise habit, every step deserves recognition, and we’ll accompany you on your journey.

It’s never too late to start exercising; the most important thing is to begin. Give yourself a chance, and you’ll discover you’re stronger than you imagined.

📩 Welcome to DM or 📲WhatsApp 7072 8082 for inquiries and to reserve a free trial.

Day 1 Fitness branch addresses are as follows:

📍78-84A Hennessy Road, G/F – 2/F Wai Lun Building, Wanchai

📍209-210B Marine Square West Centre, South Horizons

📍Shop 14I & J , 1/F, Tsing Yi Square, Tsing Yi

#私人訓練 #免費試堂

04/05/2026

Hello 各位青衣街坊！ 我哋最新嘅優惠廣告已經放咗喺青衣地鐵站同大家見面啦🤗

#青衣 #海怡半島

02/05/2026

【誠聘健身中心全職私人教練】🔥

工作分店: 青衣、灣仔、海怡半島

• 有禮貌，熱誠主動
• 具團隊合作精神
• 具良好的銷售服務能力及經驗
• 必需持有有效及合資格專業證書(具泰拳教練或伸展治療師牌更佳)
• 每月4-5天例假
• 薪酬及福利因應個人資歷可議

#健身教練 #請人

26/03/2026

🔥 HYROX 倒數一個月 🔥
每一步都係為咗比賽嗰日
8公里跑 ＋ 8個功能站
唔係等比賽嚟，係要自己準備好 💪

📹 條片記錄備戰訓練，有冇人都練緊 HYROX？一齊頂住！

📍青衣 📍灣仔 📍海怡半島
📲 7072 8082

🔥 HYROX — 1-month to Go 🔥

Every step is for race day.
8km run + 8 functional stations.
Not waiting for race day — getting ready for it 💪

📹 Training footage from the prep. Anyone else training for HYROX? Let’s push through together!

📍 Tsing Yi 📍 Wan Chai 📍 South Horizons

📲 7072 8082

18/03/2026

【健身💪 + 普拉提🧘‍♀️】
一直堅持練習「阻力」的您，有沒有諗過，加入「伸展」元素，讓塑身效果更明顯？💃🏻

我哋發現，普拉提及器械健身一齊練嘅學員，進步更快，效果更明顯！ 因為一柔一剛，互補最強：
✨ 普拉提 — 幫你打好根基、穩固核心、提升控制同柔軟度
💪 健身 — 幫你打造盔甲、強化力量、耐力, 令線條更緊實

兩者交替訓練 ＝ 最適合香港人嘅高效修身方程式📖

歡迎查詢了解詳情！
📲 Whatsap 7072 8082

【Gym💪 + Pilates🧘‍♀️】
Have you ever thought that adding Pilates to your resistance routine could make your stretching and body-sculpting results even more noticeable? 🧘‍♀️💥

We’ve found that clients who combine Pilates and strength training achieve faster progress and better results—because flexibility and strength work perfectly together:
✨ Pilates builds your foundation, strengthens your core, and improves control and flexibility.
💪 Fitness boosts your strength, endurance, and cardio, giving you firmer, more defined body lines.

Alternating both workouts = the most effective body-shaping formula for Hong Kong lifestyle 📖

Feel Free to inquire for more details!
📲 7072 8082

📍青衣 Tsing Yi｜📍灣仔 Wan Chai｜📍海怡半島 South Horizons

#香港普拉提

【新年新開始，係時候幫身體 Re-Start！💪】$38可以做啲咩？一杯咖啡？兩程車費？不如投資一個更好嘅自己！🎉 為迎接全新一年，Day 1 Fitness 推出$38 一個月會籍，助你輕鬆踏出健身第一步！每日只需$1.2，就可以隨時享用...
03/02/2026

【新年新開始，係時候幫身體 Re-Start！💪】
$38可以做啲咩？
一杯咖啡？兩程車費？
不如投資一個更好嘅自己！

🎉 為迎接全新一年，Day 1 Fitness 推出$38 一個月會籍，助你輕鬆踏出健身第一步！
每日只需$1.2，就可以隨時享用齊全器材、專業場地，
仲有活力氛圍陪你一齊達成目標！

📅 新一年，新一頁。
與其再等下個月、等下個機會，
不如就由今日呢一格開始。

🌟$38 一個月健身會籍🌟
✅ 全線分店通用
✅無隱藏收費及其他雜費
✅ 明碼實價，絕不硬銷

優惠限時開放，名額有限，一齊用汗水開啟屬於你嘅2026！

📝條款細則
1. 優惠只適用於全新客戶;
2. 優惠只限香港身份證持有人;
3. 每人限購一次，每次只可購買一個月會籍;
4. 會籍開始日由購買日起計;
5. 優惠受條款細則約束，Day 1 Fitness保留最終決定權。

【New Year, New Start—It's Time to Re-Start Your Body! 💪】
What can you get for $38?
A cup of coffee?
Two rides on public transport?
Why not invest in a better version of yourself!

🎉 To celebrate the new year, Day 1 Fitness is offering a $38 one-month membership to help you easily take the first step into fitness!
For just $1.2 a day, enjoy fully equipped facilities and professional spaces whenever you like, along with a vibrant atmosphere to help you achieve your goals!

📅 New Year, New Page.
Instead of waiting for next month or another opportunity, why not start today?

🌟 $38 One-Month Gym Membership 🌟
✅ Valid at all branches
✅ No hidden fees or extra charges
✅ Transparent pricing, no hard selling

This limited-time offer has a limited number of spots. Let's sweat together to kick off your 2026!

📝 Terms and Conditions
1. Offer is only applicable to new customers.
2. Offer is only valid for HKID card holders.
3. Limit of 1 purchase per person; each person can only buy a 1-month membership at a time.
4. Membership starts from the date of purchase.
5. The offer is subject to terms and conditions, and Day 1 Fitness reserves the right of final decision.

👉 立即預約，開啟你的新年健身之旅！
Book now and start your new year fitness journey!
📲 7072 8082

📍青衣 Tsing Yi | 📍灣仔 Wan Chai | 📍海怡半島 South Horizons

#健身試玩 #會籍優惠

06/01/2026

🌟 唔係為咗練到好大隻，只係想——
行樓梯唔再氣喘、追巴士輕鬆啲、
搬完超市貨品對手唔會痠幾日。

原來身體有力，連生活嘅風景都會唔同。
唔需要急，唔需要同人比較，
只需要每日同自己講：
「今日嘅我，比昨日行得更穩一步。」

如果你都覺得——
✅ 想腳步輕返啲，行路有返信心
✅ 想假日行山睇風景，唔使擔心膝頭抗議
✅ 想唔驚突然要搬嘢、湊孫、行遠少少路

不如試下由一個小習慣開始：
每日企起身伸展3分鐘，
或者飯後慢慢行15分鐘，
已經係身體好鍾意嘅「禮物」。

慢慢來，比較快。
你嘅力量，其實一直喺度等你重新發現。

🌟 It’s not about getting big muscles; it’s just about wanting to—

Climb stairs without getting breathless
Chase after buses more easily,
Move supermarket goods without aching hands for days.
It turns out that a strong body changes the scenery of life.
There’s no need to rush or compare yourself to others;
just remind yourself every day:
“Today’s me takes a steadier step than yesterday.”

If you also feel—
✅ You want to feel lighter on your feet and walk with more confidence
✅ You want to hike on weekends and enjoy the view without worrying about your knees
✅ You want to be able to lift things, run after grandchildren, or walk further without fear

Why not start with a small habit?
Stretching for just 3 minutes daily
or taking a leisurely 15-minute walk after meals
is already a ‘gift’ your body will appreciate.

Take it slow; faster progress will come.
Your strength has always been there, waiting for you to rediscover it.

#健身試堂 #銀髮健身 #長者 #私人訓練

18/12/2025

🏋️‍♂️ 【帶你直擊我們的專業健身空間！】 🏋️‍♀️
一個器材齊全、分區專業的健身室! 帶你360度體驗海怡半島分店的健身環境！不只是一個健身室，更是你達成目標的專業基地。✨

🔥 【四大專業訓練區，滿足所有訓練需求】
1️⃣ 力量訓練區 💪：配備 Matrix、Life Fitness 等頂尖品牌器械，自由重量及固定器械一應俱全，安全有效地提升肌肉力量。
2️⃣ 有氧心肺區 🏃‍♀️：採用最新款跑步機、單車機等，面對開揚景致進行帶氧訓練，讓燃燒脂肪變成一種享受。
3️⃣ 多功能與泰拳訓練區 🥊：空間寬敞，專門為高強度間歇訓練(HIIT)、體能訓練及健身泰拳而設，盡情揮灑汗水。
4️⃣ 器械普拉提專區 🤸‍♀️：設有專業普拉提核心床等器械，提供小班服務，針對核心肌群、姿勢重整及塑形，精準訓練。

🌟 【5星級輔助設施，細節體現用心】
我們關注你的每一點體驗：
✅ 提供乾淨毛巾，輕裝即可前來
✅ 場內設有飲水機，隨時補充水分 💧
✅ 擁有獨立私密的更衣室及淋浴間 🚿，保障舒適與隱私
✅ 全場覆蓋高速無線網絡 📶

🎯 【你的全方位健身解決方案】
無論你的目標是增肌、減脂、提升體能，還是學習泰拳、普拉提等等，Day 1 Fitness 都能為你提供最專業的場地、器械與教練團隊支持！

立即行動，開始你的健身旅程！ 想親身體驗一下嗎？立即私訊我們預約參觀及免費試玩 或 查詢課程詳情！

🏋️‍♂️ Step Inside Our Professional Fitness Space! 🏋️‍♀️
Explore our fully equipped gym at the South Horizons Branch—a true base for achieving your fitness goals! ✨

🔥 Four Specialized Training Zones:
1️⃣ Strength Training Zone 💪: High-quality equipment from Matrix and Life Fitness for safe muscle building.
2️⃣ Cardio Zone 🏃‍♀️: Latest treadmills and bikes, perfect for fat-burning workouts with a refreshing view.
3️⃣ Functional & Muay Thai Zone 🥊: Space for HIIT and functional training—sweat freely!
4️⃣ Pilates Zone 🤸‍♀️: Professional reformers for targeted core strength and body shaping.

🌟 5-Star Support Facilities:
✅ Clean towels provided
✅ Hydration stations 💧
✅ Private changing rooms and showers 🚿
✅ High-speed Wi-Fi throughout 📶

🎯 Your All-in-One Fitness Solution!
From muscle building to learning Muay Thai or Pilates, Day 1 Fitness has you covered!

Ready to start your fitness journey? Message us to book a tour and free trial!

歡迎預約免費試玩
Welcome to reserve a free trial
📲 7072 8082

📍青衣 Tsing Yi |📍灣仔 Wan Chai |📍海怡半島 South Horizons

#私教 #免費試玩 #健身室免費試玩 #健身優惠 #泰拳訓練 #健身打卡

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Hong Kong

Opening Hours

Monday 08:00 - 23:00
Tuesday 08:00 - 23:00
Wednesday 08:00 - 23:00
Thursday 08:00 - 23:00
Friday 08:00 - 23:00
Saturday 08:00 - 23:00
Sunday 08:00 - 23:00

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