Marco Orcino - Personal Trainer

03/09/2024

Getting ready for the upcoming HYROX
competition!

26/05/2024

I'm sharing my thoughts on what motivates me, what drives me, and what keeps me going. Watch to get a deeper understanding of my fitness journey.

This is my first Q&A! I hope you enjoy it

09/05/2024

Stay tuned for my weekly upload!

01/05/2024

Hello everyone! I started my own YouTube fitness channel. Check it out and enjoy!

25/01/2023

What I Eat in a Day: prepping for competition + after competing 🍽️

19/08/2022

◇ Book a FREE Personal Training session with me!

📱 +852 9855 4437 (Limitless WhatsApp)
📧 [email protected]

Limitless Health & Fitness

03/08/2022

Client highlights:

Everyone has their own fitness goals and doing a pull up was one of Davena’s.

In the first clip, it was one of her first few sessions with me and she wasn’t capable of doing a pull up yet. Four months later, she was able to hit it for the first time! Now she can bang out a couple of reps for multiple sets.

This was all possible because of her hard work. At her peak, she was training 4-6x a week including yoga but still continues to train at least 3x a week now without fail. You don’t have to be extreme when it comes to workout frequency but the key to achieving any fitness goal is CONSISTENCY!

09/06/2022

Client Highlights:

Here’s Kitty, demonstrating a 40kg barbell box squat. She has come such a long way. From not being able to squat her bodyweight to having a barbell on her shoulders with extra weights!

She’s been training with me for almost 2 years now and because of her hard work, she has lost 24kg total and has gained a lot of strength! She’s a super busy woman but she always makes the time to train. 5-6 times a week to be exact!

You don’t have to train every day to see the results you want but you need to make the commitment and be consistent. Learn how by booking a session with me!

13/05/2022

Client Highlights:

Here’s Sudhee, demonstrating an 80kg Trap Bar Deadlift. She has put on a whopping 40kg on this particular lift from the first time we started training together and her progress isn’t slowing down!

Her form and technique has come a long way but we can always improve! Next task is to get the weight to the floor. Ways to fix this is to continue to practice this more, and strengthen her core and erectors. However, she’s done a great job being as upright as possible and keeping her back flat, which was an issue before.

If you’d like to learn how how to maximize training, book me for your trial session!