Just Breathe

21/06/2026

‘So proud of the practice, the process, and the person I am becoming.’
Thank you AYC for giving me the opportunity to serve for the Yoga Community 🙏

20/06/2026

09/05/2026

‘Learning today, leading tomorrow!’
Yoga Therapy for Chronic Pain Management Workshop with Master Dilip

13/04/2026

The third eye chakra, or Ajna, is the sixth primary chakra, located between the eyebrows, acting as the center of intuition, inner wisdom, and mental clarity. Associated with the color indigo and the element of light, a balanced Ajna chakra fosters insight, imagination, and self-awareness, while a blocked one may lead to confusion.
Key aspects of the Third Eye Chakra (Ajna):
* Location: Center of the forehead, between the eyebrows.
* Function: Governs intuition, perception beyond ordinary sight, subconscious mind, and spiritual wisdom.
* Signs of Balance: Clear thinking, strong intuition, open-mindedness, and emotional balance.
* Signs of Imbalance: Confusion, cynicism, lack of purpose, or inability to trust intuition.
* Color & Symbol: Indigo; often represented by a lotus with two petals.� How to Balance/Activate the Third Eye:
* Meditation: Focusing attention on the brow point, often while visualizing a soft indigo light.
* Yoga Poses (Asanas): Child's Pose (Balasana), Dolphin Pose, and Eagle Pose (Garudasana).
* Mantras: Chanting the sound "Om" (AUM) to activate the energy center.
* Daily Habits: Journaling, practicing mindfulness, and spending time in nature to boost mental clarity.