Reset Process by Irana Jian (2026)

Personal Transformation Mentor | Burnout Recovery Specialist for Midlife Women | Nervous System Regulation through Somatics, Yoga & Breathwork | 25+ Years Experience
↓
https://linktr.ee/iranajian Irana Jian - Burnout Recovery Specialist for Midlife Women

For 25 years, I've helped women recover from burnout by teaching them to regulate their nervous systems—through somatic practices, therapeutic y

oga, and breathwork. You're "wired but tired"—and no amount of self-care seems to help. It's nervous system dysregulation. MY APPROACH:

I specialize in helping midlife women (40-55) recover from burnout through my signature Nervous System Reset Method—integrating:

Somatic practices (body-based nervous system regulation)
Therapeutic yoga (tailored for burnout, not generic wellness)
Breathwork (vagus nerve activation for immediate relief)
Nervous system education (understanding what's actually happening)

WHY MIDLIFE WOMEN? Midlife burnout is different. You're navigating:

Hormonal shifts (perimenopause/menopause)
Sandwich generation stress (aging parents + children)
Decades of accumulated, unresolved stress
A nervous system that's been in overdrive for years

Recovery requires an approach that addresses ALL of this—not just "stress management." MY CREDENTIALS:

2,500+ hours certified yoga therapy training
Senior Yoga Teacher (Yoga Alliance International)
Specializations: Pranayama, Meditation, Therapeutic Yoga, Ayurveda, Women's Wellness
Creator of Anapnoe Yoga® - Awareness through the Body
Founded Yoga Shala Paros (2013-2023) - international yoga school & retreat center
Currently: Remote Wellness Coordinator for integrative medicine (India)

WHAT CLIENTS SAY:

"I didn't think I'd ever feel like myself again. After 8 weeks, I have energy, mental clarity, and I'm not just surviving—I'm living." - Maria, 48

HOW I CAN HELP:

→ Corporate Burnout Prevention Workshops for companies with midlife female employees
→ 1:1 Burnout Recovery Intensives (3-month personalized programs)
→ Group Programs (8-12 week nervous system reset cohorts)
→ Retreat Programs (immersive burnout recovery in Greece)
→ Speaking Engagements (women's health, corporate wellness, yoga conferences)

LET'S CONNECT IF:

You're a wellness center seeking burnout recovery programming
You're HR/corporate wellness seeking employee burnout solutions
You're a retreat center looking for specialized programming
You're a burnt-out midlife woman ready to recover

📧 [email protected]
🌐 www.anapnoeyoga.com
📍 Based in Greece | Serving clients globally

25/04/2026

https://anapnoeyoga.com/.../my-career-path-the-wounded.../

The page you are looking for does not exist. It may have been moved, or removed altogether. Perhaps you can return back to the site's homepage and see if you can find what you are looking for.

06/04/2026

Are you burnt out or just tired?
Here's how to tell the difference.
Tired means you need rest.
Burnt out means rest doesn't help anymore.
If you're sleeping 8 hours and still waking up exhausted...
If a weekend off doesn't restore your energy...
If you feel like you're running on fumes no matter how much you "take care of yourself"...
Comment "BURNOUT" if this is you.
You're not lazy. You're not failing. Your nervous system is dysregulated.
Here's what most people don't understand about burnout:
It's not just mental or emotional exhaustion.
It's a physiological state where your nervous system gets stuck in survival mode—and no amount of willpower or "self-care Sundays" can override biology.
Your nervous system wasn't designed for the constant stress of modern midlife.
It's stuck in overdrive—and you need specific practices to help it remember how to regulate.
The good news: Your nervous system can be retrained.
Recovery is possible. And it doesn't require medications or years of therapy.
It requires understanding how your nervous system works and giving it what it actually needs to restore balance.
Over the next few weeks, I'll be sharing the science, the tools, and the pathway to recovery.
If this resonates, comment "BURNOUT" below so I know you're here.
I see you, and I'm going to help you find your way back to energy, clarity, and feeling like yourself again.
I see you,
Irana
Reset Process by Irana Jian

05/11/2025

This fear came up on a call yesterday with a woman sitting on the edge of saying yes to her Midlife Radiance.

So i showed her what she didn't know about my process: Every two weeks, she gets a private 30-minute check-in call with me. Just her. Not the group.

On these calls, I ask specific questions: → "What practices are landing for you and which feel forced?" → "Where are you noticing shifts in your body, energy, emotions?" → "What resistance is coming up and what does it need?

Based on her answers, I adjust. Maybe her body needs more yin practices and less movement. Maybe her nervous system needs deeper regulation before metabolic activation. Maybe she needs a completely different approach to nutrition.

I showed her my client notes from our initial call. Pages of observations about her specific patterns, her language, her blocks, her readiness. This isn't a one-size-fits-all program I'm plugging her into.

Then I showed her three client stories: → The woman who thought she was "too old" at 62 and is now teaching yoga again → The physician who regained her cognitive clarity and passion for her work → The woman who lost 14kg naturally but said the real transformation was "remembering who I am"

This level of personalisation, attention, and ongoing adjustment is why my clients get results even when everything else has failed them.

Because I'm not asking you to fit into my system—I'm adapting my 25 years of expertise to serve YOUR unique body, YOUR specific challenges, YOUR personal journey.

You're not buying a program. You're entering a mentorship. There's a profound difference. Mentorship is alive, responsive, and designed to meet you exactly where you are and guide you where you want to be.

If one fear is holding you back, let's address it directly. Book a clarity call with me before you miss it. I'll help you determine if this is your right next step.
DM me RESET.

The only thing standing between you and the transformation you're seeking might be one honest conversation.

Address

Telephone

+306937375694

Website

https://linktr.ee/iranajian, http://www.anapnoeyoga.com/

Alerts

Be the first to know and let us send you an email when Reset Process by Irana Jian posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Reset Process by Irana Jian:

Reset Process by Irana Jian