Yotis Kontonasios

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Yotis Kontonasios runner -
plyometrics I am a runner( former triple jumper and long jumper) and summers some times I play beach volley too.

In age 50 plus....Today evening the same day test
12/05/2025

In age 50 plus....Today evening the same day test

Plyometrics at the morning
12/05/2025

Plyometrics at the morning

07/01/2023

Plyometrics early morning 🌄 🌅 with cold weather after uphill work out

Plyometrics test 2020 and 2022
10/10/2022

Plyometrics test 2020 and 2022

21/09/2022

32,13 sec 250 m at cross country...( wind against strong ,80-85% intensity...1,20 faster than last year

Higher in age 47 than age 43!The iron pillar in 2018 was 2,15 m ( 2,30m in 2022)..plyometrics test..2018 (age 43+) and ...
03/09/2022

Higher in age 47 than age 43!
The iron pillar in 2018 was 2,15 m ( 2,30m in 2022)..plyometrics test..2018 (age 43+) and 2022(age 47+) ..time has not power if you love what you do.

Reaching with the head to 2,80 m in age 47+..With head 2,11 m I could touch the rim of basket (3,05m) in age 48 almost !...
03/09/2022

Reaching with the head to 2,80 m in age 47+..
With head 2,11 m I could touch the rim of basket (3,05m) in age 48 almost !!..iron pillar is 2,30m

2022 higher than 2020!
06/08/2022

2022 higher than 2020!

Reaching 2,80 m with the head in age 47+..
06/08/2022

Reaching 2,80 m with the head in age 47+..

90 cm vertical jump as a runner!After my double training today I did this test..my head over 2,70 m
30/07/2022

90 cm vertical jump as a runner!
After my double training today I did this test..my head over 2,70 m

29/07/2022

Box jumping

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