René Dasler

19/05/2026

The legendary legs and back day #2 on Thursdays:
1 set SA reverse grip pulldown 6-8 reps 0 RIR
1 Myo rep set SA Bayesian curls 3 x 5-7 0 RIR
1 set SL seated leg curls 12-15 reps 0 RIR + lengthened partials rep match
1 set prime SA Row 6-8 reps 0 RIR
1 set pendulum squats 11-15 reps 0 RIR
1 set laying hip abduction 20-25 reps 0 RIR
1 set T-Bar Rows 6-9 reps to failure + lengthened partials
1 set seated hip abduction 25-30 reps to failure + lengthened partials
1 set SA reverse butterfly 11-15 reps to failure
1 set SA high cable curls 4-7 reps to failure
1 set legpress 9-15 reps to failure
1 set glute ham raises to failure
1 set incline curls 4-6 reps to failure
1 set smith machine squats 0 RIR
17 exercises
24 working sets
135 min

05/05/2026

Asthma anyone?

03/05/2026

Current Saturdays workout
Nautilus Pullover 7-11 to failure
Hoist Shoulder Press 7-11 to failure
Technogym SL Glute Extension 15-25 to failure
Dual cable laterals 5-8 to failure
Hoist SA Preacher curl 7-11 0 RIR
Nautilus Incline Pec deck 7-11 to failure
(Not shown) Nautilus Incline Dip-press 7-11 to failure
(Not shown) SA High Row 7-11 to failure
SA Nautilus Multi Triceps 11-13 0 RIR
SA Nautilus High Biceps Curl 7-11 0 RIR
Straight legged calf raises 10 0 RIR
Close grip smith machine press 7-11 to failure
SA machine laterals 15-25 0 RIR
Inverted Dragonflag crunches 15-25 0 RIR
SA Triceps Pushdowns 7-11 0 RIR
Nautilus reverse hyper 7-11 0 RIR
Ab-wheel rollouts 7-11 0 RIR

03/09/2025

10/05/2025

No caption required.

07/03/2025

Mediocre classic physique amateur at his finest.
No diuretics were used that day.

14/02/2025

“The good and the bad times we’ve been through them all, you make me rise when I fall”❤️
Your average pitbull mum and dad.

14/12/2024

Your average Volkswagen-Support agent.

04/05/2024

12/04/2024

March 2022 a time when everything changed once this little creature entered our/my life for the very first time. Always being raised with cats and thinking I was a cat person wouldn’t allow me to think that „hey you might have more things in common with a dog as you are willing to admit“ and it turned out that I am exactly like that. No matter if it’s having my meals at the same time every single day, going out for a walk at the same time everyday, even taking a dump at the same time every day…our little princess would always be on my side during these things and I would stay at hers for all these things as well ever since day one. Some might find it cheesy making a appreciation post for a creature that couldn’t give less f***s about something called „Instagram“ on a device that they don’t even understand or have any interest in besides when there is nothing else to chew on, but regardless this little creature changed my life and contributed a lot to me becoming less selfish and more responsible and ultimately to me one day becoming a decent dad. But before that and until then I am embracing that dog dad life every single day as much as I can.

20/03/2024

So dry haters will say I am natural.