ALPHA PILATES Systems

ALPHA PILATES Systems Finely crafted Pilates Equipment. Designed by experts and manufactured in Greece by Alpha Pilates.

16/05/2026

Pilates vs. Weightlifting: Sets, Reps and Technique in Chest Expansion

💭 How many reps should you do in Pilates?
Unlike weight training, Pilates isn’t about pushing to failure. We stop when form breaks, not when muscles give out.

🧠 Pilates does improve strength but mostly through improving neuromuscular coordination and not through hypertrophy. Counting sets and reps without technique will not value Pilates principles!

🧠 In Chest Expansion, if shoulders start to lift or technique collapses — you stop.
Not because you’re weak, but because control matters more than reps.

16/05/2026

Mastering the Modern type of Double Leg Kick: A Versatile Pilates Exercise

In this video, we discuss the ‘double leg kick’ exercise, a Pilates move that has evolved with many variations. We’ll cover how to start the exercise, the proper form and positioning, the benefits it provides, and how to adjust it for different skill levels. This exercise targets the core, glutes, and leg muscles, and can be helpful for those with hip or knee issues.

16/05/2026

Advanced Pilates plank Variations with the box for building up traditional plank exercises with safety

In this video, we explore plank variations with the box in advanced Pilates exercises. We start with single leg and low position variations preparing the plank position and learn how to activate the glutes, stabilize the core, and work on hip extension and spine stability. We also use the box to train for better serratus anterior activation and eventually progress to toe standing variations, and side planks with the support of the box. The exercises can be made more challenging by adding arm movements, leg variations, and removing the box over time to progress to the traditional exercises

16/05/2026

We explore variations of the Pilates mermaid, starting from options that are safe and accessible for all populations and gradually building with safety toward more challenging modern Pilates evolutions, always focusing on proper body alignment. Presented by Dr Elpida Tsintsifa.

16/05/2026

We are honored that Giannis Antetokounmpo chooses Alpha Pilates Systems during his transitional preparation period.
Elite performance demands equipment of the highest quality. For his training, we created a custom Reformer with extended dimensions, known as the Tower Elite Pro Reformer, designed to deliver greater range of motion, maximum stability and total comfort for athletes who push the limits.

We are committed to supporting top professionals with equipment built on precision, expertise and absolute reliability.

ΑΝΟΙΓΕΙΣ STUDIO PILATES;Σχεδίασε τον χώρο σου με επαγγελματικό εξοπλισμό από την Alpha Pilates Systems.Ελληνική κατασκευ...
13/05/2026

ΑΝΟΙΓΕΙΣ STUDIO PILATES;

Σχεδίασε τον χώρο σου με επαγγελματικό εξοπλισμό από την Alpha Pilates Systems.

Ελληνική κατασκευή, σύγχρονος σχεδιασμός και ολοκληρωμένες λύσεις για studios Pilates.

Νοίκιασε τώρα τον εξοπλισμό Pilates σου.Ξεκίνα το στούντιο που ονειρεύεσαι, χωρίς μεγάλη αρχική επένδυση. Απόκτησε επαγγ...
08/05/2026

Νοίκιασε τώρα τον εξοπλισμό Pilates σου.
Ξεκίνα το στούντιο που ονειρεύεσαι, χωρίς μεγάλη αρχική επένδυση.
Απόκτησε επαγγελματικό εξοπλισμό με μηνιαία μίσθωση και άμεση διαθεσιμότητα.

Join us at FIBO 2026📍 Hall 1 | Booth 1A08Discover professional Pilates equipment designed for studios and instructors.Ma...
16/04/2026

Join us at FIBO 2026

📍 Hall 1 | Booth 1A08

Discover professional Pilates equipment designed for studios and instructors.

Manufactured in Greece. Trusted worldwide.

See you in Cologne.

Professional Pilates equipment for studios.Manufactured by Alpha Pilates Systems.Available across the UK.
05/03/2026

Professional Pilates equipment for studios.
Manufactured by Alpha Pilates Systems.
Available across the UK.

Η Alpha Pilates στηρίζει ενεργά την εκπαίδευση και την επιστημονική εξέλιξη της θεραπευτικής άσκησης.Δύο Tower Reformer ...
04/03/2026

Η Alpha Pilates στηρίζει ενεργά την εκπαίδευση και την επιστημονική εξέλιξη της θεραπευτικής άσκησης.

Δύο Tower Reformer Pilates εγκαταστάθηκαν στο Τμήμα Φυσικοθεραπείας του Πανεπιστημίου Πατρών, συμβάλλοντας στην πρακτική εκπαίδευση των φοιτητών και στην ερευνητική δραστηριότητα του τμήματος.

Η ενσωμάτωση σύγχρονου εξοπλισμού στην εκπαίδευση ενισχύει τη σύνδεση θεωρίας και πράξης και προάγει την επιστημονική τεκμηρίωση της θεραπευτικής άσκησης.

Address

Tanágra

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 20:00
Saturday 09:00 - 17:00

Telephone

+302262700100

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