27/02/2024
🎥 This type of WARM-UP exercises might be incorporated ideally on MD-2 where you need to prepare the players for maximal speed training (compasation). It is very important that before exposing the players to maximal speed efforts we should work on coordination and stride frequency during the warm-up in order to optimise the effects of the maximal speed training session.
👉 I call these kind of exercises COMPLEX because they incorporate not only the technical or even tactical aspects of the game but physical as well.
😂 In the first part of the warm - up is included a competitive game (funny game) with the aim of increasing their motivation for the upcoming training session and in order to improve the team's cohesion.
🗣️ Main Physical Objectives:
1. Mobility
2. Coordination
3. Stride Frequency
4. Agility & Quickness
Team: KF Skenderbeu
Season: Super League 2018-2019
Location: Korce, Albania
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This type of WARM-UP exercises might be incorporated ideally on MD-2 where you need to prepare the players for maximal speed training (compasation). It is ve...
