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Where neuroscience meets soul: transform your mind, energy & life through workshops, therapies and coaching designed to rewire, realign an raise your frequency.

15/06/2026

🤣🤣🤣Pahahaha… that’s the collective at the moment..
One of my teachers used to advise us to meditate ( in the widest sense) every day for 20 minutes…
40 if you don’t have time.😉 Real changes begin the moment you step out.
🫶

15/06/2026

Plot twist most people miss… you growing doesn’t cost the people around you anything.

It gives them permission.

Every time you take up your full space without flinching, your brain rewires. Repeat it enough and shrinking stops being the default.

The nervous system reorganises around safety instead of apology, and your field shifts with it.
People feel that before you say a word.

Expansion isn’t loud. It’s a system that finally feels safe enough to unfold✨

And the warmest rooms are full of people who stopped shrinking.

💜You’ll never grow alone…☘️Thank you

🧿
I am sorry
Please forgive me
Thank you
I Love you ♾️

12/06/2026

Your toothpaste has a poison control warning. Not at the front…. At the back.

Fluoride : the thing they’ve been telling you protects your teeth since you were about three years old ?
That’s a classified neurotoxin.
Your enamel is literally made of hydroxyapatite. Always was. Nobody mentioned that bit.
The point is: generally, don’t believe the HYPE. Just pause…. Have some good quality water!Many good ones, but not on tap😜( invest in a filter.. at the very least)
Tap water : a delightful cocktail of chlorine, synthetic oestrogens from other people’s contraceptive pill, microplastics, pharmaceutical residue. ..
Yum🫶🤢

All things water treatment cheerfully waves through. So guys- tap water is not water, it is a “surprise cocktail” that is not on the menu!!

Your meat? It comes pre-loaded with growth hormones and antibiotics — and your gut microbiome, which makes 90% of your serotonin, is paying the bill.

And if you fancy a snack later, some “heart healthy” cereals would contain dyes the entire EU banned..
please enjoy!

Your emulsifiers are quietly taking apart your gut lining between meals. And when you’re exhausted, wired, foggy and vaguely furious for no reason… the recommendation is therapy.

Nothing to do with lifestyle, nutrition, mindset…?!
Nah…
Bold move.👍🏻

This isn’t a rabbit hole. It’s the ingredients list. It was always on the label. You were just busy.

I’ll hold onto the Pineal gland for now…( the non-calcified ones🤣)

How awake are you?

https://youtu.be/zWyKzT6fMno?is=sTkB7bvQ_IBaviAR

07/06/2026

Ever notice that knowing better and doing better are often two very different things?

That’s exactly what we’ll be exploring at this month’s ACE workshop: The Invisible Contracts Running Your Life.

An interactive afternoon of neuroscience, self-discovery, practical exercises and a few of those “ahhh… that makes sense!” moments.

Sunday 14 June • 2pm–4.15pm
The Bisley Yurt, Bisley
We are there every month, with a new expansive theme…

A few places remain, but limited spaces.

Use SWEETACE6 before Wednesday evening for £6 off.

Booking details in first comment.

30/05/2026

The human mind hates uncertainty.
Not because uncertainty hurts, but because uncertainty creates tension.

And tension gets filled with stories.

“They must be angry”
“I’ve done something wrong.”
“They don’t care anymore.”
“Something bad has happened.”

The fascinating thing?
Most suffering isn’t caused by what happened.
It’s caused by the stories we create ( as a collective) when we don’t know what happened.

The brain is a prediction machine;
When information is missing, it is cleverly programmed to fill the gap-
Not necessarily with truth.
Just with something that feels easier than sitting in the unknown.

So next time your mind starts writing an entire Netflix series in your head… 😅

🪷
Pause.

Breathe.

Observe.
🧘🏻‍♀️🧘🏻

Then gently remind yourself:
You don’t need all the answers today.
You don’t need to force the next chapter.

Your only job is to keep showing up as the fullest version of you.

The rest unfolds from there.

Gorgeous weather, this Week- End..I momentarily sport a pinkish look in places
If you missed the June Challenge :

1. Do ONE NEW thing every day ( new good, new itinerary.. or read something new.. learn.
2. Do ONE thing toward “in 3 months time” and
3. Do ONE thing to please your inner child. The rise but also playful/truthful self… that 3.is often ” as “ do something that scares you every day”…

Just.. challenge what you think you know..😘
If you pop into clinics irceitjshops, I’d love to hear about your experience…
Do it 😎😛
Every day.All June.

And if you are local, I ‘d love to welcome you on Sunday (😎14th June)

😘Have the loveliest Week-End 🥰☀️🍻🐬

29/05/2026

🙌🏻😛🤣🤣You know the feeling…
Who’s up for a Somatic Reset in August?
Join the WhatsApp chat! 😛

29/05/2026

Plot twist: people are
actually ..quite nice. HumanConnection LondonLife PositiveNews ChooseKindness SpreadKindness

26/05/2026

Everyone’s discovered the nervous system. Brilliant. About time.

But what nobody’s saying out loud is this… your nervous system isn’t broken. It’s obedient. It learned. From everything that happened before you had words for it. And it’s been running that programme on a loop - quietly, efficiently, completely below your radar -ever since.

Your cells respond to the signal your nervous system broadcasts. Change the signal, you change the biology. Not the other way round.

So no… a cold plunge won’t fix it. Neither will breathwork alone. Not because they don’t work - they do, temporarily -but because none of that reaches the layer where the original instruction was written.

That’s the layer I work with.

A.C.E clinics and workshops🐬

Next opened workshops is at the Yurt w
14th June: have you booked yet?

If something in you just went “oh”… that’s your body already knowing it needs to be there.

🧿Have a wonderful morning..🪷

23/05/2026

Certain gifts don’t just land in your hands… they land somewhere much deeper ❤️..

One example? I received gorgeous handmade products made with love by Emily Ems Herbs-supplements - more enchanted herbal mixes 🍵🪴I am very impressed by the cayenne pepper paste on my thumb’s joint !! -ultra effective on inflammation and it also smells gorgeous! -

I absolutely ❤️ love this gorgeous feather & keatheMama Gee's Crochet Emporiumporium medicine fan from Gee✨

Thank you so much for this gorgeous addition to my “ saging/faning habits” 🤣 what a 😍beauty!

Completely handmade, earthy, soulful and FULL of good energy 😂

The kind of piece you instantly know wasn’t mass-produced by disconnected hands somewhere… but created properly, with love anGee Gibsonear intention.. presence behind it.
That’s priceless.

So many little intentions, cards, texts,
I genuinely believe there’s something special about knowing who made something, how it was made, and the energy behind the people creating it.
Value : priceless

Thank you for this week, loved every meet& drum sesh💛coffees, coaching jumps and impromptu lunches.
I always appreciate the good, the bad and ( sorry, you know who you are..) the atrocious singing 🤣- the cache-caches, catch ups - presence & presents..
52: “That’s a “massive number” as a kid -don’t they always tell the truth?🤣put it recently.

It is. I am luck to have reached it & be surrounded by the right 💝friends, family, colleagues, clients.. doing what I love and loving what I do.. Meaning? 😁I smile= wrinkles are “in the right places”.
Nothing beats the effortless company of people who “walk their talk”

🙏🏼.There’s a different fragrance around authenticity than cannot be faked 😉🦋
❤️the laughter, the exchange, the real conversations, the simple friendships…
all those little things that
somehow end up meaning the most ✨

21/05/2026

Birthday today. 🎈🎂

Apparently the older I get, the less tolerance I have for anything performative.

Forced identities.Surface-level conversations. Shifty energies. People disconnected from themselves trying to tell others who they are.

The circus is loud lately.
More self-proclaimed saviours by the day. And beneath much of the performance, collective nervous systems quietly begging for regulation.

Meanwhile, I’ve become even more interested in what lies underneath it all.
Energy. Patterning. Human behaviour. Neuroscience & conscious expansion.

The invisible things running visible lives. ✨ And despite being born on the day astrology apps start drifting into Gemini discourse… my chart had other plans entirely. 🐂

☀️ Ta**us. 🌚 Ta**us.

Which probably explains the intensity, the instinct, the long memory…
and the absolute inability to become socially artificial.

Thank you for being part of the ACE adventure.
Whether in clinic, at a workshop, or somewhere inside this strange butterfly effect we’re all creating together… I genuinely love watching the goodness ripple outward. 🧿

I stand peacefully in my proverbial geode bubble. Open, reflective, protective.

Life has a very precise way of returning energy to sender.

Love comes back as love.
The rest… may bruise on the way back🦋🧿
Ho’oponopono
I am sorry
Please forgive me
Thank you
I love you
🙏🏼❤️🙏🏼

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http://www.Aurelia-ConsciousExpansion.com/

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