TSP. Training

TSP. Training Είμαστε ομάδα γυμναστών που βοηθάμε όσους θέλουν να γυμναστούν σωστά και με ασφάλεια ώστε να δουν τα αποτελέσματα που επιθυμούν.

🔹𝙒𝙊𝘿🔹𝙇𝙀𝙂𝙎 DAY🔹𝘼𝙞𝙧 𝙨𝙦𝙪𝙖𝙩𝙨....................... 30𝙊𝙣𝙚 𝙨𝙞𝙣𝙜𝙡𝙚 𝙇𝙚𝙜 𝘿𝙡......... 12𝙇𝙪𝙣𝙜𝙚 𝙗𝙤𝙭...................... 12𝙎𝙪𝙢𝙤 𝙨𝙦...
11/05/2026

🔹𝙒𝙊𝘿🔹𝙇𝙀𝙂𝙎 DAY🔹

𝘼𝙞𝙧 𝙨𝙦𝙪𝙖𝙩𝙨....................... 30

𝙊𝙣𝙚 𝙨𝙞𝙣𝙜𝙡𝙚 𝙇𝙚𝙜 𝘿𝙡......... 12

𝙇𝙪𝙣𝙜𝙚 𝙗𝙤𝙭...................... 12

𝙎𝙪𝙢𝙤 𝙨𝙦𝙪𝙖𝙩𝙨.................. 20

𝙍𝙤𝙪𝙣𝙙𝙨: 2

🔹𝙒𝙊𝘿 🔹𝘾𝘼𝙍𝘿𝙄𝙊🔹𝙍𝙤𝙥𝙚................. 10' 𝙢𝙞𝙣.
10/05/2026

🔹𝙒𝙊𝘿 🔹𝘾𝘼𝙍𝘿𝙄𝙊🔹

𝙍𝙤𝙥𝙚................. 10' 𝙢𝙞𝙣.

🔹𝙒𝙊𝘿 🔹𝘼𝘽𝙎 🔹𝘽𝙞𝙘𝙮𝙘𝙡𝙚........................ 20 𝙧𝙚𝙥𝙨𝙍𝙪𝙨𝙨𝙞𝙖𝙣 𝙩𝙬𝙞𝙨𝙩.............. 20 𝙧𝙚𝙥𝙨𝙎𝙚𝙖𝙩𝙚𝙙 𝙨𝙘𝙞𝙨𝙨𝙤𝙧𝙨......... 30 𝙧𝙚𝙥𝙨𝘾𝙧𝙪...
09/05/2026

🔹𝙒𝙊𝘿 🔹𝘼𝘽𝙎 🔹

𝘽𝙞𝙘𝙮𝙘𝙡𝙚........................ 20 𝙧𝙚𝙥𝙨

𝙍𝙪𝙨𝙨𝙞𝙖𝙣 𝙩𝙬𝙞𝙨𝙩.............. 20 𝙧𝙚𝙥𝙨

𝙎𝙚𝙖𝙩𝙚𝙙 𝙨𝙘𝙞𝙨𝙨𝙤𝙧𝙨......... 30 𝙧𝙚𝙥𝙨

𝘾𝙧𝙪𝙣𝙘𝙝𝙚𝙨................... 30 𝙧𝙚𝙥𝙨

𝙎𝙞𝙙𝙚 𝙩𝙤 𝙨𝙞𝙙𝙚................ 15 𝙧𝙚𝙥𝙨

𝙇𝙚𝙜 𝙧𝙖𝙞𝙨𝙚𝙨.................. 15 𝙧𝙚𝙥𝙨

🔹𝙒𝙊𝘿🔹𝘽𝘼𝘾𝙆 𝘾𝙝𝙞𝙣 𝙪𝙥𝙨...................... 12𝙋𝙪𝙡𝙡 𝙊𝙫𝙚𝙧...................... 12𝙍𝙤𝙬𝙞𝙣𝙜, 𝙣𝙚𝙪𝙩𝙧𝙖𝙡 𝙜𝙧𝙞𝙥... 15𝙋𝙪𝙡𝙡 𝙪𝙥𝙨............
07/05/2026

🔹𝙒𝙊𝘿🔹𝘽𝘼𝘾𝙆

𝘾𝙝𝙞𝙣 𝙪𝙥𝙨...................... 12

𝙋𝙪𝙡𝙡 𝙊𝙫𝙚𝙧...................... 12

𝙍𝙤𝙬𝙞𝙣𝙜, 𝙣𝙚𝙪𝙩𝙧𝙖𝙡 𝙜𝙧𝙞𝙥... 15

𝙋𝙪𝙡𝙡 𝙪𝙥𝙨........................ 12

𝙍𝙤𝙪𝙣𝙙𝙨: 5

🔹WOD🔹𝙐𝙥𝙥𝙚𝙧 𝘽𝙤𝙙𝙮🔹𝙋𝙞𝙠𝙚 𝙋𝙪𝙨𝙝 𝙪𝙥𝙨..................... 10𝙃𝙖𝙢𝙢𝙚𝙧 (𝙗𝙞𝙘𝙚𝙥𝙨) ................ 12𝙋𝙪𝙨𝙝 𝙪𝙥𝙨...........................
04/05/2026

🔹WOD🔹𝙐𝙥𝙥𝙚𝙧 𝘽𝙤𝙙𝙮🔹

𝙋𝙞𝙠𝙚 𝙋𝙪𝙨𝙝 𝙪𝙥𝙨..................... 10

𝙃𝙖𝙢𝙢𝙚𝙧 (𝙗𝙞𝙘𝙚𝙥𝙨) ................ 12

𝙋𝙪𝙨𝙝 𝙪𝙥𝙨.............................. 15

𝘿𝙞𝙥𝙨 𝙩𝙧𝙞𝙘𝙚𝙥𝙨.......................... 15

𝙍𝙤𝙪𝙣𝙙𝙨: 4

𝙂𝙤𝙤𝙙 𝙡𝙪𝙘𝙠 💪😉

🔹𝙒𝙊𝘿🔹𝙁𝙐𝙇𝙇 𝘽𝙊𝘿𝙔𝙇𝙪𝙣𝙜𝙚 𝙒𝙖𝙡𝙠𝙨.......................... 20 𝙢. 𝙈𝙤𝙪𝙣𝙩𝙖𝙞𝙣 𝘾𝙡𝙞𝙢𝙗𝙚𝙧𝙨............... 15 (𝙙𝙤𝙪𝙗𝙡𝙚) 𝙎𝙞𝙣𝙜𝙡𝙚 𝙇𝙚𝙜 𝘿𝙚𝙖𝙙𝙡𝙞...
02/05/2026

🔹𝙒𝙊𝘿🔹𝙁𝙐𝙇𝙇 𝘽𝙊𝘿𝙔

𝙇𝙪𝙣𝙜𝙚 𝙒𝙖𝙡𝙠𝙨.......................... 20 𝙢.

𝙈𝙤𝙪𝙣𝙩𝙖𝙞𝙣 𝘾𝙡𝙞𝙢𝙗𝙚𝙧𝙨............... 15 (𝙙𝙤𝙪𝙗𝙡𝙚)

𝙎𝙞𝙣𝙜𝙡𝙚 𝙇𝙚𝙜 𝘿𝙚𝙖𝙙𝙡𝙞𝙛𝙩 .............. 15

𝘽𝙖𝙘𝙠 𝙀𝙭𝙩𝙚𝙣𝙨𝙞𝙤𝙣 𝙃𝙖𝙣𝙙𝙨......... 15

𝙍𝙤𝙪𝙣𝙙𝙨: 2

👉If you need help with the program, send a message.📩

𝙒𝙊𝘿Round 1_________Push ups 3× 12Round 2_________Air Squats3× 20👉 Between sets 30" break.
30/04/2026

𝙒𝙊𝘿

Round 1
_________

Push ups

3× 12

Round 2
_________

Air Squats

3× 20

👉 Between sets 30" break.

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