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Dance Workout Kefalonia

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Dance Workout Kefalonia

Dance Workout - Dance and Get Fit My name is Sam and I run the Dance workout classes! Cut loose during Dance Workout with Fun Moves and Shakin' Tunes. YES!

FREE YOURSELF! The class features fun and simple hot dance moves and is the perfect way to shape up! Dance Workout is the ultimate fun and sociable exercise! SO WHAT WILL IT DO? Burns Calories (Approx 400 plus in a session)
Burn Fat, tones and shapes! Improve co-ordination and teach you hot dance moves
Increase cardiovascular fitness
Give you an emotional high - you will have so much fun you will

forget you're exercising! A typical class is 45 minutes long with about 12 different tracks! Each track is essentially its own dance routine

We kick of the class with a 5 minutes warm up followed by 40 minutes of ultra fun dance combinations set to chart topping hits old and new! You'll be loving it so much that time will fly by, and before you know it you'll be bringing your heart rate down with some stretching! CAN I DO IT? Dance inspried workouts are for all ages and fitness level you will learn the routines as you go and it is then up to you how much flair and style you want to add! WHAT DO I NEED TO BRING? Make sure you bring a drink bottle and towel and where comfortable clothing! It is also a good idea to wear shoes that let you twist and turn easily! If you want to have some FUN and workout all at the same time come along to my Dance Workout!! Lourdas next door to Lara Hotel Fridays 10am for Tap and 10.30 till 12 dance workout, Leg tone, ABS
But if you do want any further information please dont hesitate to contact me at [email protected]

05/11/2024

Class starts back this Friday the 8th November at 10am, Lourdas!
Looking forward to seeing you all x

05/04/2024

My just giving page for ovarian cancer awareness will stay open until late June, so if anyone still wanted to donate you haven’t missed your chance.

Thank you to Karen Fozzard Art Down The Rabbit Hole.Kefalonia for the donation.

Help Samantha Curtis raise money to support Ovarian Cancer Action

05/03/2024

Day 3 complete! Only a small walk today as I am doing Dance class tonight! Found this lovely little track away from the houses (and dogs lol) at back of Lakithra.

09/11/2023

10am tomorrow Friday 10th class is back.
Bring yourself in trainers, with energy and a smile x

26/10/2023

Summer is closing and that only means 1 thing… class is back!!
Friday 3rd November 10am Lourdas hall

31/10/2022

I am back and ready to dance my socks off!
Friday 4th November 10am Lourdas.
Come along and get fit whilst having fun dancing.

23/02/2022

Friday class is gonna be a carnavali vibe!
Feel free to be wild makeup, clothing, pom poms glitter, whatever you like and I will try to pick the most carnavali type routines 🥳

10/02/2022

Class tomorrow 10am lourdas.
Anyone welcome no experience necessary!
Trainers👟, water 🍶and clothing you can dance in and your ready 👯
Hour class, around 13 choreographed routines to different songs.
Full body workout.
Come join us

27/01/2022

Don't forget class tomorrow 10am.
Dance away January blues x

21/01/2022

Thank you for all who came today and made 1st class of 2022!
It felt good to be back and made me happy, think mum was with me today dancing along side me. X👯

20/01/2022

1st class of 2022 tomorrow at 10am in lourdas. If you not been before please message and I will send directions x

Address

Argostóli
28100

Telephone

+306933341528

Website

facebook.com

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