George Bamfo Jr

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George Bamfo Jr Heuristic Lifestyle, a health and wellness company dedicated to teaching clients’ new ways to opti

07/10/2026

Shoulder shreds!! (Save & Share)

Dumbbells only so you can do at home or gym.

07/10/2026

Want Bigger/stronger shoulders? 👉🏾 Add the Smith Machine to your routine 🔥

The fixed bar path lets you load heavier and focus on the muscle, not balance.

3-4 sets each, 6-15 reps, stopping 1-2 reps shy of failure. Add weight or a rep each week.

Save this for your next shoulder day

04/10/2026

Saturday shoulder shreds w/ ME 🇬🇭 (save it)

Add this to your routine this week to blow up your shoulders at home or the gym. All you need is dumbbells 🎯

1️⃣ Static Front Raise to Lower (3x8)
2️⃣ Alternating Rear Delt Rows (3x10)
3️⃣ Upright Row to Front Raise (3x12)
4️⃣ Lat Twist + Circles (3x12)
5️⃣ Front to Side Press (3x10)

Random workouts won’t get you results. You need a system to help you grow. 📈

Comment “GAINS” and I’ll send you a link to BOOK ☎️ to help you reach your fitness goals.

homework

01/10/2026

Gym Exercises you can do at Home with just a pair of Dumbbells 🎯

You don’t always need a fancy gym to start getting in shape.

It’s all about finding effective alternatives that still challenge you and help you make progress.

Want more workouts like this? Comment GAINS & I’II send you the link 🔗

29/09/2026

Save this for your next chest workout & comment “GAINS” if you want more simple fitness breakdowns. 💪🏾🔥

This smith machine chest routine 🔥 4 variations to build your whole chest 🎯

gymtipsdaily

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West Legon

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