Quist_fitness

Quist_fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Quist_fitness, Sport & recreation, Dansoman Highstreet, Kumasi.

Yum. Breakfast in cape coast
19/06/2023

Yum.
Breakfast in cape coast

Food glorious food
29/03/2023

Food glorious food

And that's that. 100.75kg I'm so proud of myself, this is my lightest bodyweight since 2019. 9.25kg/20lbs down since 1st...
10/02/2023

And that's that. 100.75kg
I'm so proud of myself, this is my lightest bodyweight since 2019. 9.25kg/20lbs down since 1st Jan

Happy new year everyone. Celebrations are over and it's time to get back to work. I'm starting my 3month physique transf...
04/01/2023

Happy new year everyone. Celebrations are over and it's time to get back to work. I'm starting my 3month physique transformation & diet on the 10th Jan but for now, loads and loads of CARDIO (fasted).

Memories unlocked
09/11/2022

Memories unlocked

18/09/2022

Road trip to Aburi botanical gardens today with

After 9 years of lifting, several 1000s of $$$ on supplements, gym dues, recovery, over eating etc to gain muscle from 6...
08/09/2022

After 9 years of lifting, several 1000s of $$$ on supplements, gym dues, recovery, over eating etc to gain muscle from 64kg to 110kg, I've decided to get back to 95kg 😢. Health first 😀

07/09/2022

One of the best trips I've ever. 3years ago today. Time does fly

03/08/2022

60kg DBs for 6 reps felt good. 3 weeks back and starting to go heavy

10/07/2022

I have a crazy appetite but when you know you're days away from a 12 week diet you have to load up on whatever you can. Fun fact, us 3 in this video haven't seen each other for 11 years. Cheers to another 11 years hopefully....

29/06/2022

Good Times with

Monday night dinner with wonderful people and as you can see, the fish got dealt with. Back to posting more body buildin...
14/06/2022

Monday night dinner with wonderful people and as you can see, the fish got dealt with.
Back to posting more body building content.
I'm done with my year long off season. Current weight is abt 107-108kg/235lbs+. Time to Start getting in shape and lifting some heavy weights.
I wish to remain a heavyweight but with better body composition.
My targets for this year include
184kg/405lbs bench for 1 rep
200kg/440lbs deadlift for 10 reps
260kg/572lbs squat for 1
130kg/286lbs shoulder press for 2 reps.

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Dansoman Highstreet
Kumasi
233

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+233 24 296 7926

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