Quist_fitness

Quist_fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Quist_fitness, Sport & recreation, Dansoman Highstreet, Kumasi.

Yum. Breakfast in cape coast
19/06/2023

Yum.
Breakfast in cape coast

Food glorious food
29/03/2023

Food glorious food

And that's that. 100.75kg I'm so proud of myself, this is my lightest bodyweight since 2019. 9.25kg/20lbs down since 1st...
10/02/2023

And that's that. 100.75kg
I'm so proud of myself, this is my lightest bodyweight since 2019. 9.25kg/20lbs down since 1st Jan

Happy new year everyone. Celebrations are over and it's time to get back to work. I'm starting my 3month physique transf...
04/01/2023

Happy new year everyone. Celebrations are over and it's time to get back to work. I'm starting my 3month physique transformation & diet on the 10th Jan but for now, loads and loads of CARDIO (fasted).

Memories unlocked
09/11/2022

Memories unlocked

18/09/2022

Road trip to Aburi botanical gardens today with

After 9 years of lifting, several 1000s of $$$ on supplements, gym dues, recovery, over eating etc to gain muscle from 6...
08/09/2022

After 9 years of lifting, several 1000s of $$$ on supplements, gym dues, recovery, over eating etc to gain muscle from 64kg to 110kg, I've decided to get back to 95kg 😢. Health first 😀

07/09/2022

One of the best trips I've ever. 3years ago today. Time does fly

03/08/2022

60kg DBs for 6 reps felt good. 3 weeks back and starting to go heavy

10/07/2022

I have a crazy appetite but when you know you're days away from a 12 week diet you have to load up on whatever you can. Fun fact, us 3 in this video haven't seen each other for 11 years. Cheers to another 11 years hopefully....

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Dansoman Highstreet
Kumasi
233

Telephone

+233 24 296 7926

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