Central Region Rugby Association

Central Region Rugby Association Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Central Region Rugby Association, Sports League, 15a Green Hill West, Cape Coast.

23/08/2026
23/08/2026

💚🫡

21/08/2026
13/08/2026

Your foot isn’t just a stack of bones. Skin, fat, muscle, tendons, fascia, nerves, vessels, and ligaments work together every time you stand, walk, or run.

The fat pad helps absorb impact, while tendons and plantar fascia store and release energy like springs.

Small foot muscles stabilize the arch, and nerves constantly feed your brain information about pressure and balance. When one layer struggles, the whole system can feel it.

11/08/2026

It's happening live this Saturday at Salaga.
Come and feel the game of Rugby.



11/08/2026

The plate is ours. Well done boys. Good end to the season. 🇷🇴🏉🏉🇷🇴

27/07/2026
24/07/2026

Address

15a Green Hill West
Cape Coast
00233

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