St. Francis Fitness Consult

30/06/2016

White & Deadly!

Which is more dangerous, FAT or SUGAR?

The fats are going down, the sugars are going up and we are getting SICKER!

Watch this space...

28/11/2015

Physical Activity pays. Make efforts and you will not regret it.

Could staying physically active improve quality of life by delaying cognitive decline and prolonging an independent lifestyle? A new study has found that o ...

21/05/2015

: "Exercise is definitely good for brain function. Of all strategies to prevent dementia, physical exercise has best data to support it."

14/05/2015

Go Dwumfour Robert !!

GAA Circuit Champs 400m hurdles winner Robert Dwumfour talks about his victory at the 2015 GAA National Circuit Championships in Sunyani on 9th May, 2015. 400m Hurdles Men Time Name

13/05/2015

A Great Inspiration...

Subscribe here for more official Table Tennis highlights: http://bit.ly/ittfchannel. ©TMS International All content is the copyright of TMS International, on...

09/05/2015

Pls take a read....

Since the passage of the No Child Left Behind Act in 2001, 44 percent of school administrators admit that they've cut physical education or recess to focus on test prep.

07/05/2015

Take a read at this one...

The industry is unregulated and service is arbitrary.

29/04/2015

Another Sad Situation, Ghana needs restructuring in education and sports.

13/10/2014

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

29/08/2014

Although daily walking is good exercise, it's not the best way to reduce body fats. It is low intensity and doesn't burn much calories during and after exercise.

08/08/2014

Take In Water When Exercising... Before, During and After!!
It Keeps You More Active And Pain-Free In Exercise...
No Trying, Do It!!!