Coach Ish Fitness08

Coach Ish Fitness08 πŸ’ͺ Transform Your Body With Water & Home Workout.
🌊 Aqua Fitness | Fat Loss | Cardio
πŸ“ Ghana πŸ‡¬πŸ‡­πŸ‡ͺπŸ‡Ί
πŸ“© DM for Online & Pool Training

03/09/2026

Thank you for sharing your experience with me after the trampoline class πŸ’ͺ🏾πŸ”₯πŸ”₯πŸ”₯πŸ‡©πŸ‡ͺπŸ‡¬πŸ‡­ .hxrn

03/09/2026

It about movement πŸ’¦πŸ’ͺ🏾

A man with patience is a ,man who as mastered himself in everything β˜€οΈ
02/09/2026

A man with patience is a ,man who as mastered himself in everything β˜€οΈ

02/09/2026

πŸ”₯ BELLY FAT LOSS STARTS WITH CONSISTENCY! πŸ”₯

Want to lose belly fat and build a stronger body? πŸ’ͺ🏽

3 set πŸ”₯
10-15 reps πŸ”₯

Start today. Stay consistent. Your future body will thank you! πŸ”₯

πŸ‘ŠπŸ½ Coach Ish | Fitness β€’ Functional Training β€’ Group Fitness

πŸ“© DM me for personal training & fitness coaching.

The only place where there is true honest is the gym 😎
01/09/2026

The only place where there is true honest is the gym 😎

01/09/2026

🌟 NEW MONTH. NEW ENERGY. NEW GOALS. NEW VICTORIES! 🌟

Happy New Month, amazing family! β€οΈπŸ™πŸΎ

This month, let’s choose discipline over excuses, progress over perfection, and confidence over doubt. πŸ’ͺ🏾 Every workout, every step, and every effort brings you closer to your goals.

Stay focused. Stay healthy. Stay strong.

Let’s make this month our BIG VICTORY! πŸ†πŸ”₯

Happy New Month! ❀️

31/08/2026

πŸ”₯ 5-MINUTE FULL BODY WORKOUT πŸ”₯

No excuses. No complicated equipment. Just 5 minutes of focused work! πŸ’ͺ🏽

⏱️ Workout:
πŸ‹πŸ½ Squats Γ— 15
πŸ’ͺ🏽 Push-ups Γ— 10
πŸ”₯ Mountain Climbers Γ— 20
🦡🏽 Reverse Lunges Γ— 10 each leg
πŸ’₯ Plank Γ— 30 sec

πŸ” Repeat for 3 Rounds

πŸ’‘ Coach Tip: Focus on good form and controlled movement. Increase the intensity as your fitness level improves.

πŸ”₯ Save this workout & try it today!
πŸ“² Follow COACH ISHMEAL πŸ¦… for more workouts, fitness tips & motivation.


β€œCoach Ish | NASM Certified Personal & Group Fitness Trainer | Strength β€’ HIIT β€’ Aqua β€’ Group Fitness β€’ Wellness”

31/08/2026

Getting someone with the same vibe is incredible πŸ’ͺ🏾πŸ”₯πŸ”₯ πŸ‡ΉπŸ‡·

Address

119/19
Accra
00233

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