FNA Fitness

FNA Fitness Helping busy people get fit, strong & consistent. One session at a time. Accra & Online
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01/09/2026

Today’s session was supposed to be a quick upper body + core workout… and then I decided to add TWO extra core exercises. 😂🔥

Flutter kicks + bicycle crunches joined the party, and let’s just say they fit in just right 😁.

Keep showing up. Keep getting stronger. 💪🏾

“I can do all things through Christ who strengthens me.” — Philippians 4:13 🙏🏽

31/08/2026

Full body DONE! 🔥💪🏾

I won’t lie… towards the end, it was strictly survival mode 😭😂 But I kept going and got it done!

“I can do all things through Christ who strengthens me.” — Philippians 4:13 🙏🏾

Keep showing up. Keep pushing. Keep going. ❤️

28/08/2026

Today, I’m appreciating the human body because I’m absolutely in awe of what it can do ❤️.

We spend so much time focusing on how our bodies look that we sometimes forget to appreciate everything they do.

They move us, carry us, strengthen, heal, adapt, and keep showing up for us every single day.

Our bodies will change, and that’s okay. What matters is that we take care of them through every season.

Move it. Nourish it. Rest it. Listen to it. And love it. ❤️

“…I will praise thee; for I am fearfully and wonderfully made…”
Psalm 139:14 🙏🏾

26/08/2026

Today’s lower-body session was SPICY! 🔥

I started with 27kg back squats and somehow thought it was a good idea to keep going with Bulgarian split squats, RDLs, step-ups, hamstring curls, lunges, wall sits and squat pulses. 😂

By the end, my quads, hamstrings, glutes and inner thighs had all filed separate complaints. 😭 But I showed up, pushed myself and finished strong.

Now comes the part we sometimes forget: recovery. Rest is part of the work too. ❤️

“She is clothed with strength and dignity.” — Proverbs 31:25

24/08/2026

Showing up for yourself isn’t always easy, but it is always worth it. 💪🏽❤️

I went into this workout ready to work, and my upper body definitely made sure I knew I’d been there. 😂🔥

But we showed up, we got through it, and that’s what counts.

Keep showing up. Keep trusting the process. And most importantly, keep God at the centre of it all. 🙏🏽

“I can do all things through Christ who strengthens me.” — Philippians 4:13

23/08/2026

A little Sunday full-body spice to kickstart the week! 🔥💪🏾

Today’s session hit EVERYTHING—lower body, upper body and core—and gave me exactly the burn I was looking for. 😮‍💨🔥

There’s something about finishing a good workout knowing you challenged yourself without having to destroy yourself. That balance is everything.

Colossians 3:23: “Whatever you do, work at it with all your heart, as working for the Lord.” 🙏🏾

Show up. Do your best. Keep going. ❤️

20/08/2026

Lower body was officially put to work today! 🍑🔥

A little strength, a little core, a lot of sweat and yes, I felt EVERY rep. 😂

Showing up, putting in the work, and trusting the process.

“I can do all things through Christ who strengthens me.” — Philippians 4:13 🙏🏾

18/08/2026

A little upper body. A little core. A LOT of work. 😂🔥

Another workout done and grateful for the strength to keep showing up.

“The Lord is my strength and my shield.” — Psalm 28:7

17/08/2026

Monday started spicy. 🌶️🔥

A full-body session that challenged me, pushed me, and reminded me why I love training at home.

Hard work done. ✔️
Now we move. 💪🏾

14/08/2026

After being sick and having to slow down, I’m so grateful to be ending the week feeling like myself again. 🙏🏾❤️

Today’s lower-body + core session felt GOOD! Squats, RDLs, lunges, hip thrusts, split squats, hamstrings and core. 🍑🔥

I give God ALL the praise for strength, healing, and the ability to move again.

“The Lord is my strength and my shield…” — Psalm 28:7 🙏🏾

Ending the week stronger and deeply grateful. 💪🏾❤️

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