sista_abenah

sista_abenah I’m a personal trainer and an nurse

Think like a queen. A queen is not afraid to fail. Failure is another stepping stone to greatness.– Winfrey
03/07/2021

Think like a queen. A queen is not afraid to fail. Failure is another stepping stone to greatness.–

Winfrey

Why I don't skip LEG DAY😉🍑Leg workouts are an important aspect of a balanced, whole-body fitness routine that builds str...
24/06/2021

Why I don't skip LEG DAY😉🍑

Leg workouts are an important aspect of a balanced, whole-body fitness routine that builds strength, speed, and stability.

It’s important to stay consistent with your leg workouts since these large muscles are an integral part of your overall fitness. Plus, it’s easier for your body to adapt to the workouts and develop good habits that will help you to meet your fitness goals. 🦵 🍑❤️

Thank you for having me this morning.
16/06/2021

Thank you for having me this morning.

WCW ❤️crushing on myself 😉self love 💗 📸
13/01/2021

WCW ❤️crushing on myself 😉self love 💗


📸

Your self-worth is determined by you. You don’t have to depend on someone telling you who you are💪🏿 follow your own star...
11/01/2021

Your self-worth is determined by you. You don’t have to depend on someone telling you who you are💪🏿 follow your own star 🌟


Go where you feel most alive.
10/01/2021

Go where you feel most alive.

THEABLADY SAND BEACH WORKOUT.I had so much fun that I won't ever forget last morning . Super grateful and happy for comi...
10/01/2021

THEABLADY SAND BEACH WORKOUT.
I had so much fun that I won't ever forget last morning . Super grateful and happy for coming to the event. _ I had such a great time that I keep playing that event again and again in my head even though is over. Super grateful and happy for being able to find time and come to the event.
I am blessed that I have people like you who can turn simple evenings to amazing events. I have no idea how will I ever have a events without you. Really grateful that you were present.
While going through the photos of the event, I had this amazing time recalling all that productive work we did. Super grateful and happy for showing up. More to come get ready for more fitness workout fitness event and more
From your fitness queen:theablady says God bless you all ...
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@ Accra, Ghana

Success is not final; failure is not fatal: It is the courage to continue that counts.
09/01/2021

Success is not final; failure is not fatal: It is the courage to continue that counts.

So proud of my culture 🇬🇭 So proud of my color happy I’m from Africa ❤️ exhibition proud of you bro 😎
08/01/2021

So proud of my culture 🇬🇭
So proud of my color happy I’m from Africa ❤️
exhibition proud of you bro 😎

FITNESS AND LIFESTYLE 😉
07/01/2021

FITNESS AND LIFESTYLE 😉

Today on topic on how to lose Christmas fat 😉. @ UTV Ghana
06/01/2021

Today on topic on how to lose Christmas fat 😉. @ UTV Ghana

Always wear your invisible crown. Be proud of who you are . Gymwear Gym : 📸
05/01/2021

Always wear your invisible crown. Be proud of who you are .

Gymwear
Gym :
📸

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Accra

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