intentional_change_

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intentional_change_

Personal Life Coach � Mindset Coach � Corporate Coach

28/10/2026

Let’s talk about Coaching and what it really means.

People think coaching is just motivation But It’s so much more than that.

Coaching is:

🧭 A journey with a clear framework

🔒 A safe, confidential space

🔍 Understanding your patterns before changing them

🌱 Lasting change, not a feeling that fades by Monday

Swipe through to see all 12 ➡️

Ready to understand what’s driving your behaviour and change it?

DM me “READY” to book your discovery call.

With intention,
Ghida 🤍

25/10/2026

Ever wonder why you know exactly what to do, and still don’t do it? 🤔

It’s not a willpower problem. Who you become is built in layers, and it starts long before you act.

Here’s how it works:

🌊 State: the mood you live in most days becomes your default

👁️ Perception: that state decides what you notice and what it means

💭 Thought: what you notice shapes the questions you ask yourself

❤️ Emotion: your body feels what your mind keeps repeating

🛡️ Behaviour: fear votes for staying safe, even when you know better

🔁 Habit: repeat it enough and it runs on autopilot

🌱 Who you become: what you repeat becomes what you believe about yourself

The good news? You can work from the other end. Decide who you are becoming, then build the thoughts and habits that match. ✨

Swipe through and notice which layer you get stuck in most.

💛 Understanding the pattern is step one. Changing it takes structure, support and time.

That’s what my 12-session transformational coaching programme is for. Together we will:

✅ Find the layer where you get stuck

✅ Interrupt the old patterns that keep running on autopilot

✅ Build new habits that match who you want to become

✅ Make the change last, not just feel good for a week

📩 Spots are limited. DM me the word READY or tap the link in bio to sign up.

See the world in a new light,
Ghida 🤍

20/10/2026

Your emotions are not the enemy. 💡

Most of us were taught to fix, manage or avoid what we feel. But every emotion carries a message, and when you ignore the message, the feeling just gets louder.

Here’s what yours might be telling you:

😰 Anxiety: your mind is still guarding you against something that’s already passed

🔥 Anger: a boundary was crossed or a need went unmet

👀 Jealousy: something you want but haven’t allowed yourself to go after

🫣 Shame: an old story about your worth that’s never been questioned

💔 Grief: how much it mattered

😶 Numbness: you’ve been holding too much for too long

You don’t have to do this alone. 🌱

My 12-week 1:1 coaching programme helps you understand what your emotions are telling you, and change the patterns behind them.

By the end, you will:

✅ Know what your emotions are telling you

✅ Catch old patterns before they take over

✅ Respond with choice, not reaction

✅ Make decisions from self-worth, not fear

👉 Comment “READY” and I’ll send you the details, or tap the link in my bio.

See the world in a new light. ✨

Ghida🤍

15/10/2026

This one took time, hard work, and dedication. But I made it 🥳🥳🥳

I’m now a certified iEQ9 Accredited Enneagram Practitioner.

Most people come to coaching knowing what they do.
What they don’t know is why they keep doing it.

The Enneagram answers that. It shows you the pattern underneath the behaviour: the thing driving your reactions, your self-criticism, and the decisions you keep putting off.

One client I worked with recently spent three sessions discovering that her need for control was really a need to feel safe. She had spotted that exact pattern in a friend years ago. She had never once seen it in herself.

That’s what this work does. It makes the invisible visible.

For relationships it goes further. Most arguments aren’t about the thing you’re arguing about. They’re two different motivations colliding. When you see that clearly, the conversation changes.

I’m now offering iEQ9 profiling and debriefs alongside my coaching.

If you want to understand why you do what you do, send me a message.

13/10/2026

It’s no coincidence that I named my coaching practice Intentional Change.

When I was struggling to get back on my feet, I had to be intentional about everything: how I started each morning, who I let close, where I spent my energy, and what I said to myself when things got hard.

Being intentional helped me be more present.

Being present helped me be more grateful.

Being grateful helped me become the person I wanted to be, and the person I am today.

So today I’m asking you one thing:

What will you intentionally choose to be, have or do today?

I’m inviting you to write it in the comments.
Putting it into words is the first intentional step towards your own intentional change 👇🏼

Address

Accra

Website

https://intentionalchange.life/

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