Primal Running

06/04/2018

April. Saumarez Park, dawn chorus, sunrise & we're back running & breakfasting.

20/09/2017

I can so relate to this in getting ready for last week's outing!

Time suddenly flies after you sign up for a race.
Read this if you forgot to do any training

https://therunningbug.com/fitness/tips-and-advice/how-to-run-and-finish-a-race-you-didnt-train-for?utm_source=newsletter&utm_campaign=didnt-train&utm_term=didnt-train&utm_content=didnt-train&utm_medium=email&dm_i=2QWW,JM5R,4Q7E2F,21YO3,1

Time suddenly flies after you sign up for a race. Read this if you forgot to do any training...

01/09/2017

You can keep your tea
Its coffee for me

Coffee ... Boosts performance, memory and health and keeps me happy

😎

Coffee: smells good, tastes delicious and the perks are great. Here's why runners should drink more coffee and how to make the most of it.

16/08/2017

Plantar Fasciitis!
I've suffered and it isn't fun!!
Having recovered I bought a wooden, ridged foot roller from Bodyshop & I use it all the time to keep feet toned and stress free.

Searching for Plantar Fasciitis Socks? Take a look at the top rated socks of 2017, Pros & Cons and what to be aware of before buying them in a store!

15/08/2017

Combining Meditation, Running and Yoga based stretching

How long have we been banging on about all of that?

Thanks 'Mind, Body, Green" https://www.mindbodygreen.com/articles/the-workout-that-finally-broke-me-out-of-my-fitness-rut?utm_term=pos-1&utm_source=mbg&utm_medium=email&utm_content=daily1&utm_campaign=170813

12/07/2017

Friday's running/yoga/breakfast on the horizon. Thought I'd share this in the hope one of the group picks up on it!!

Most people who skip breakfast cite lack of time as their primary barrier. These seven easy-to-prepare breakfast ideas can be made in a few minutes and are packed with the nutrition needed to fuel you throughout your day.

17/03/2017

Even in middle age, your best running days may be still be ahead of you!!

Here's a great article to give us all hope ...

https://www.washingtonpost.com/lifestyle/wellness/even-in-middle-age-your-best-running-days-may-still-be-ahead-of-you/2017/03/07/5bf54696-fddc-11e6-99b4-9e613afeb09f_story.html?tid=ss_fb&utm_term=.56d173bd999f

A study shows that recreational runners may continue improving until they’re 50 — but it requires work.

17/03/2017

Blue skies, sun splitting the heavens, some light running & gentle yoga, great breakfast, good coffee, good company. Thanks Jessica, Tim, Will, Hannah, Hattie & Steve. A great start to Friday ...

15/03/2017

This is in the "Must watch" category! Thanks Fiona for sharing

This is what real advertising should be about. Amazing job!

10/03/2017

Lace up, get out, and no more negative talk.
Enjoyed this "Open Letter to Runners who think they are too slow"

talk://www.shape.com/fitness/cardio/open-letter-runners-who-think-theyre-too-slow?utm_campaign=shp_trueanthem_trending&utm_content=58bde9f5f6d7a10007f84564&utm_medium=social&utm_source=facebook

Lace up, get out, and no more negative talk.

09/03/2017

So much we can learn from the children ... Mindfulness with a classroom of evangelists.
http://www.bbc.co.uk/news/uk-39082415

Over 5,000 teachers in the UK are trained to teach mindfulness, says the Mindfulness Initiative.

17/02/2017

Friday's Primal Running breakfasters eta well & eat healthy. Here are a few Superfood Smoothie Recipes for Runners. Enjoy. http://www.joyofsmoothies.com/superfood-smoothie-recipes-b.html