Hayley T PT

10/08/2026

✨Mum & BabyFit — 6 week block ✨

Ready to start rebuilding your strength, confidence and fitness after having your baby? 🤍

Our 6-week postnatal programme is designed to help you reconnect with your body, build strength and gradually return to exercise in a supportive, welcoming environment — with baby by your side. 👶🏼

🌿 STAGE 1 — Building the Foundations
10:00–11:00am

A gentle, progressive class focusing on rebuilding your foundations after birth, reconnecting with your core and pelvic floor, improving movement and building strength and confidence.

💪 STAGE 2 — Strength & Fitness
11:15am–12:15pm

For those who are ready to progress, with a focus on building strength, fitness and confidence while continuing to support your postnatal body.

📍 MoreTone Fitness
📅 Starting Monday 14th September
🗓️ 6-week block

Generally suitable from around:
🤍 6–8 weeks following a vaginal birth
🤍 10–12 weeks following a C-section
🤍 Through to when baby is confidently on their feet

Every birth and recovery is different, so exercises can be adapted to suit where you are in your journey.

If you’re ready to start moving, getting stronger and feeling more like yourself again, I’d love to have you join us. 💕

👉 Book your place via the link in my bio

Tag a new mum who might love this! 🤍

22/06/2026

Sharing details of my next BumpFit block ♥️
Suitable from 12 weeks right up until your due date.

The prenatal strength workout class, helping you now & postnatally ❤️‍🩹

If you’re worried you won’t be ‘fit enough’ or ‘able’, please let me reassure you that classes and exercises are tailored to suit all abilities. Whether you’re having a week of low energy & pelvic pain, or a week with that ‘pregnancy glow’- I’ve got you 💪🏼

As this is a block over the summer period, there is an option to attend part of / selective sessions if you have summer plans & holidays ☀️

Messsge me for more information or to book on 🫶

30/12/2025

11/11/2025

BUMPFIT
🤰8-Week Prenatal Workout & Well-Being Programme.

📅 Thursday 8th January – 26th February 2026. 🕰️ 6–7pm.
📍 MoreTone Fitness, YO26 6QY.
🤰 Suitable from 12 weeks pregnant right through to your due date.

Each session includes:
✨ Breath work – focusing on pelvic floor and core connection.
💪 Strength-based workouts – helping you stay strong and mobile through pregnancy, and setting you up for a great postpartum recovery.

🧘‍♀️ Relaxation & mindfulness – calming your nervous system and supporting better sleep. ☕ Connection time – enjoy a warm drink and chat with other mums-to-be.

Guest speakers:
👩‍⚕️ Ruby from .physio – Women’s pelvic health physiotherapist covering pelvic floor health, safe exercise during pregnancy, pelvic girdle pain, tearing, and postpartum recovery.

🤱 Georgina from – Breastfeeding peer support worker, helping you feel confident and make informed choices about feeding your baby.

This will be my best prenatal block yet — and even better, I’ll be right there on the journey with you!

💌 Comment or message me for more info — I can’t wait!###xx

04/10/2025

Mum & Baby Fit – Strength for Motherhood 🌿

This class is designed to support your postnatal recovery through evidence-based, strength-focused training.
Babies are welcome in the space, they can play, rest, or simply be alongside you, but the session is centred around you, the mum.

The early months can be a time when your baby isn’t quite ready to engage with traditional baby groups, making it the perfect opportunity to attend something that benefits your body and wellbeing.

Mum & Baby Fit offers a supportive environment to:
💪 Rebuild strength and confidence post-birth
🧠 Focus on your physical and mental wellbeing
🤱 Connect with other mums who share similar goals

📍
🕰️ 11am Wednesday’s
🖊️ Message me to book

18/09/2025

✨ I often get asked: “Is this exercise safe for me right now?”
*I’m not referring to the specific exercise in my video, this is just an example.

And my question would be, ‘how does it feel in your body?’

The truth is, exercises aren’t simply “safe” or “unsafe.” Sometimes we might need to make form corrections, adaptions or take variations, but the priority should always be ‘does this feel good to you?’

At different times in life—your menstrual cycle, pregnancy, postpartum, perimenopause, menopause, or during illness—your body may need different things.

💫In my classes, I encourage you to:
🌿 Listen to your body
🌿 Move intuitively
🌿 Honour the stage you’re in

My goal is to give you the space, knowledge, and confidence to understand your body, so you can move in ways that feel supportive, empowering, and right for you today. 💜

17/09/2025

Returning to exercise after a baby might feel exciting, but it also might feel scary and daunting.
Things feel different, things feel heavy, your body might not quite feel like yours anymore.

Once you get sign off from your health care professional you might be keen to get going, but it’s so important you don’t rush back to doing exactly what you were before.
Building the foundations will serve you down the line and can prevent future injuries and difficulties.

We focus on building strength in a progressive way, including focusing on breathwork, mobility and pelvic health.

The connection between your deep core, pelvic floor and breath is imperative at this point and it’s something we focus on at the start of every class.

Let me help you ♥️

10/09/2025

✨ Mums & Bubs Fitness ✨
Looking for a way to move, connect and feel stronger post-birth? 💪💜

Join me every Wednesday at 11am at MoreTone Fitness for a fun, supportive workout designed just for mums. Bring your little one along – there’s a safe space for them to play, nap or explore while you get moving.

👶 Build strength after birth
🤝 Meet other mums
💜 Feel good in your body again
🍼 Baby-friendly space

No pressure, no judgement – just a community of mums moving together. PAYG available, so why not give it a go?

📍 MoreTone Fitness (YO26 6QY)
⏰ Wednesdays 11am

Your postnatal strength journey starts here ✨
From 6-8 weeks PP until baby is causing chaos 🤪

20/08/2025

Have you had a baby recently and feel ready to start back exercising?
Join these lovely mums!

This is a class that prioritises you, but little one can come along and have fun too.

Suitable for all fitness levels. All exercises can be modified to help you ease back in, or challenge yourself as you get fitter & stronger.

Suitable from 6-8 weeks PP (10-12 weeks post C-section).

Classes held at 11AM on Wednesday