Coaching With Lucia

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I am a People Enthusiast, an enthusiasm that led me to study what motivates & make individuals happy through my learnings in Positive Psychology, Science of Wellbeing, Happiness and the Power of Presence to help people live a happier, more fulfilled life

I do more than enjoy the sun (although, let’s face it, I would do full-time enjoy the sun, which kinda what I do when I ...
24/05/2026

I do more than enjoy the sun (although, let’s face it, I would do full-time enjoy the sun, which kinda what I do when I host retreats sun + helping wonderful people…..).

And that’s why it was a pleasure to support students presenting their findings to their client! A brain rewiring visualization goes a long way, and deliver pitch perfect presentations!
What a joy it was to see them in action and what a wonderful job they did.

Now, yes, scroll to the second pic to your sun pic fix ;)

And also yes, if the idea of working on yourself and creating the life you want whilst basking in the sun appeals to you, hit me, I may have something coming up for you :) x

Tell me you’re Spanish without telling me you’re Spanish…If the sun shines you can bet I am outside. And yes, something ...
23/05/2026

Tell me you’re Spanish without telling me you’re Spanish…

If the sun shines you can bet I am outside. And yes, something about working outside on a sunny, quiet morning in your pjs hits differently….

**F*ck cancer** If you are a Shrinking lover like me you’ll get it ;) But more importantly, what you’ll need to get is h...
21/05/2026

**F*ck cancer**

If you are a Shrinking lover like me you’ll get it ;)
But more importantly, what you’ll need to get is how important your help is.

My family has a history of long suffering from cancer. My dad died of leukemia at the tender age of 27, my mum kicked its ass just 3 years ago. And many other family members and loved ones have lost the battle too.

So, yes, it’s personal and it’s important we do something about it.
I know much is being done already, research, help, cure, support…but more can be done and with your help, it’ll be possible.

Last year, I made a dirty fool of myself (proof attached here!). This year, I’ve got an “army” of fools with me as my kids are joining the cause!

Yup. If you’d love to see the whole Kirk Paredes clan (and some awesome friends!!) getting muddy for a great cause….you’re in luck! June 20th! It’s happening.

Slightly Awkward Potatoes will welcome any donations (yup, the kids chose it!).

Please give whatever you can: https://fundraise.cancerresearchuk.org/team/slightly-awkward-potatoes

Many many thanks in advance 🙏🏻❤️🙏🏻
Lucia x

I asked the group to write a gratitude letter in our Happy Hour Workshop today - so I thought I’d walk the talk and send...
10/05/2026

I asked the group to write a gratitude letter in our Happy Hour Workshop today - so I thought I’d walk the talk and send a gratitude note to them too.

What a privilege and joy it was to share the room with so many wonderful ladies today.
To get to talk about something you love and care for so deeply is nothing compared to seeing the laughter, the lightness and the energy that it brings.

I feel extremely grateful for each and everyone that made it to the session this morning. I know how hard it can be to find some time to dedicate to ourselves, so I do not take lightly that so many of you did so today, and that you shared so openly, supported so fiercely and embraced it all so dearly.

The fact that we got to do it in the wonderful, magical space that is and bask in Jo’s energy was, quite frankly, the cherry on the top.

Hearts filled. Ready for Monday 💪🏻

Happy.

Lucia, you talk a fair lot about and , would you be able to give us an example please? Well I’m glad you asked! My so...
28/04/2026

Lucia, you talk a fair lot about and , would you be able to give us an example please?

Well I’m glad you asked!

My son loves marmalade, we opened a new jar today. Upon taking the lid off and seeing the smooth surface his face lit up and said “oh wow, that’s peeeeerfect! Mum take a photo. So satisfying”

And that’s an example of how you pause and appreciate the small things.

Follow me for another TedTalk

“Should have” I should have done a bit of house keeping. I should have done a bit of exercise. I should have done a bit ...
25/04/2026

“Should have”

I should have done a bit of house keeping.
I should have done a bit of exercise.
I should have done a bit of work.

Instead, I sat outside, read, listened to the birds and enjoy the sun.

And somehow I know that’s exactly what I should have.

I had a to-do list and chose to turn it into a to-experience one. And I am grateful I did.

Do you have one too? A to-experience list? What’s in it?

When you work from home and your lunch break features that gorgeous, bright ball - hello ☀️ 30 min, basking in the sun, ...
23/04/2026

When you work from home and your lunch break features that gorgeous, bright ball - hello ☀️

30 min, basking in the sun, listening to the birds, really does transform the way you approach the afternoon (or makes you question why would you ever go back to your computer….who knows?!)

When you have to work over the weekend, but at least the weather is nice, you are rota companion with fun, caring collea...
19/04/2026

When you have to work over the weekend, but at least the weather is nice, you are rota companion with fun, caring colleagues and get the Sunday to celebrate a belated anniversary.

Sun shines also from within ☀️

(Yes, I am knackered tho 😅😅).

Yesterday was and it made me think. 🤔 about the number of times and its meaning are misunderstood 🤔about what it tru...
21/03/2026

Yesterday was and it made me think.
🤔 about the number of times and its meaning are misunderstood
🤔about what it truly makes you happy, but we miss because we are busy doing life
🤔 about chasing, but never achieving
🤔 about fitting in and belonging
🤔 about appreciation and gratitude
🤔 about creating, and what it means to do so
🤔 about connection, and how these platforms were we, ironically, were meant to connect, tear us apart

It made me think that is widely misunderstood because it still is perceived as something to attain, not something to create, rejoice, enjoy.

Happiness is a fleeting moment in time, but a moment that will surely pass right in front our very eyes if we don’t pay attention to it.

Are you paying attention?

Breakfast in bed, cards and flowers…. Must be Mother’s Day! Sometimes we aren’t recognised, but our work never goes unno...
15/03/2026

Breakfast in bed, cards and flowers…. Must be Mother’s Day!

Sometimes we aren’t recognised, but our work never goes unnoticed.

To all my beautiful mummas out there - keep going. You are doing great. I see you, I feel you. I love you ❤️

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York
YO1 7HH

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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