Founded By Dad of Twins | Helping 40+ To Stop The Drift, Take Back Control And Rewrite Their Next Chapter | DM 'KICKSTARTER' To Apply For Our Lifechanging 6 Week Kickstarter Programme | https://themprs.scoreapp.com/p/fb-kickstarter-more-info-page We're on a Mission here in York
To help transform York into the fittest, healthiest and happiest City in the North, and to do so with some urgency
See,
the statistics around the proportion of people in Yorkshire & Humber that are classed as overweight or obese are sobering:
6/10 adults in York are estimated to be either overweight or obese. Which contributes to the £6.1bn that it costs our already overstretched NHS to deal with every year, set to rise to £9.5bn by 2050
So there is some urgency in our Mission
And we believe we can make a positive impact on every person we get to help
So that they can feel fitter, healthier and happier
Even if they feel like they've tried everything before
Because we're in this for the long game
Which is reflected in our approach, which we promise will:
✅ To help you ditch the focus on weight loss as an indicator of your own health and fitness
✅ Never get you to adopt another gimmick/fad/quick fix/diet/magic pill again, because we all know they never work as a sustainable/sensible solution to long term health
✅ Never to get you to just do long boring cardio, because where is the fun in that?
✅ Never to just beast you with painful, vomit inducing workouts for the sake of it, because what is the purpose of that other than to push you so hard that you feel horrible and never want to exercise or come back again?
✅ To help you drop the ‘all or nothing’ approach because that's just another way to set yourself up to be hard on yourself when you ‘fail'
✅ Never to force you do things you hate, because we believe everyone deserves to find something that they genuinely enjoy when it comes to getting fitter and healthier
✅ Not to shout at you - we'll leave that to the bootcamps and classes out there
✅ Never to make you starve yourself again
✅ Not to give you the hard sell, ever. It's gotta be a good fit for you and us
✅ To support you no matter where your fitness/ability is right now. We'll program everything so that you'll never be made to feel like you're holding anyone up/not able to keep up
✅ To actually learn your name and as much about you as possible, because you didn't sign up to be just another number
✅ To provide a fun, sociable and supportive environment so that you feel welcome and relaxed
✅ To really listen to what you need help with most and give you the tools you need to make real lifestyle changes
Because this aligns with our core values of Thrive, Belong and Amaze
THRIVE
Teach the simple and proven steps that people really need to take to improve their own running through all our media channels
Goal Setting that keeps people disciplined long after their initial motivation wanes
Provide accountability that dramatically increases the probability of adhering to long term lifestyle changes
Show people how it is possible to change lifestyles for good, without wasting any
more time, money or effort on fads, gimmicks and quick fixes
BELONG
Deliver fun, varied and progressive semi private health & fitness coaching to busy runners across the City, striving to be the best part of their day
Provide a welcoming and supportive environment in York that caters to all fitness levels and gives likeminded people the encouragement and sense of achievement they need
Local health and fitness professionals will lead our programmes
Support, connect and collaborate with complementary local businesses
AMAZE
Motivate and instil confidence in people to be, do and have more
Provide an environment that allows people to push out of their own comfort zone and inspire those around them at the same time
Show people how to live without regrets
Teach people how to look after themselves first and lead by example
Give them the tools they really need to turn their lives around for good and have a long lasting impact on their daily life
Work together to devise personal plans as to how they are going to improve their health and fitness
Celebrate their wins with them and teach them how to continue to grow to grow
