Soulfull with JJ

Soulfull with JJ For women ready to level up their body & mind
surviving → thriving ✨❤️‍🔥
Strength | Confidence | Lifestyle
📲 Start your journey ↓ ⬇️

DM to be added to the private WhatsApp group 💫🌊
24/06/2026

DM to be added to the private WhatsApp group 💫🌊

The adventure awaits 🌴✨Comment “retreat26” for more details 🧚
24/06/2026

The adventure awaits 🌴✨
Comment “retreat26” for more details 🧚

Tops tips for moving your body in this heat ❤️‍🔥Avoid rushing - so this is actually valid all the time, however even mor...
22/06/2026

Tops tips for moving your body in this heat ❤️‍🔥

Avoid rushing - so this is actually valid all the time, however even more so when it’s hot hot hot. Try to give yourself more time to get ready to be places and take things slow. Haste makes waste sistaaaa

Reduce the intensity of your workout - focus on mind to muscle connection, again this is valid all the time however even more so in this heat

Hydrate hydrate hydrate - more loo breaks to stretch your legs and skive work for a few mins? Yes plz . Keep your bottle on you like you would your phone, like your life depends on it girly ######### Thirst masks hunger too so it’s important to stay hydrated

Use electrolytes before/ during your session or pop a wee bit of salt (preferably pink Himalayan) in your water

Food / sleep - heat messes with food cravings and our appetite may become suppressed = less food less energy less fuel to kick ass in workouts . Also it’s harder to sleep in the heat !! all in all things seem a lil heavy if you’re not used to the heat so it’s important to take everything easy

Be kind to yourself 🫶💕 JJ 🤙 xx

Happy summer solstice and International Yoga day!!🌞💫 Wishing us all a summer of good health, energy, growth and joyful e...
21/06/2026

Happy summer solstice and International Yoga day!!🌞💫

Wishing us all a summer of good health, energy, growth and joyful experiences xx

Hope everyone is ok and hydrated ❤️‍🔥

P.s how beautiful is this song - one of my all time favourites✨✨

Catch you soon!! JJ xx

Camera roll dump 🌚🌝 ###xx
15/06/2026

Camera roll dump 🌚🌝 ###xx

Swipe for June Bootcamp timetable ➡️☀️Spaces VERY limited this month 🔥Smash out a spicy full body workout, surrounded by...
30/05/2026

Swipe for June Bootcamp timetable ➡️☀️

Spaces VERY limited this month 🔥

Smash out a spicy full body workout, surrounded by like minded woman ✨✨

All abilities welcome

Getting stronger, pushing ourselves out of our comfort zones and feeling gooood!!💪

✨Non judgemental, friendly atmosphere
✨Targets full body
✨Muscle gain, fat loss
✨Range of options to cater for all
✨No contracts
✨First one free

📍Yeovil

Message to book 💫

Unfiltered camera roll dump from a lush weekend💕🌊 so grateful and so blessed xx 🌅 Early alarm for paddle boarding with m...
25/05/2026

Unfiltered camera roll dump from a lush weekend💕🌊 so grateful and so blessed xx

🌅 Early alarm for paddle boarding with my girly, followed by a gorgeous park yoga session
⚡️Gym
🏰Tyntesfield stroll - stunning!!
🏝️Retreat work 🥹🥹🥹💫 sooo excited now (3 month countdown) !!!
📲Onboarding new online coaching clients
🖤Gym

Hope everyone had a good one, is hydrated and ready to smash it!! 🔥💪 Ready and rarin’ to go for you

JJ xx

20/05/2026

We all have said these things in the past and that’s ok!! 💕✨

❌”Earning food”❌
Earning food mentality is toxic . Food is a basic need. Treating meals as a transaction creates shame and guilt!!

❌”Bingo wings” ❌
Sista no please :( it’s a derogatory term imo and don’t tell me it’s not that deep🐯It’s a critical and unhelpful way to describe natural human anatomy or loose skin

❌”Sweat is fat crying” ❌
💤💤💤

❌”Getting bikini ready” ❌ trainers prying on insecurities to make you sign up to their quick transformation programme

❌”No pain no gain / go hard or go home” ❌
You can train like a badass. You need to know the difference between good pain or bad pain. Yes you should be challenging your limits and training “hard” to ensure your muscles are under enough “good stress” for change . But it’s never that simple and dependant on the individual that day / their needs maybe different ( injuries , home life, ability level, form) people need space and safe spaces. Sorry if you like being shouted at I really don’t 🥹🤣

❌”Lifting heavy will make you bulky” ❌
You have to be in a really big surplus (consistently consuming more calories than you burn) , it takes years of specialised high volume training to build massive amounts of muscle. Muscle is dense and takes up more space than fat , if you’re eating well this reduces fat and replaces with dense compact muscle - which often makes you toned . Anyhow who’s standard is “bulky “ or “ too much” 🤬 💪 strong baddies don’t listen to this bs

There I said it !! Come on thennnnnn

Our words are SO powerful 🙏 it’s 2026 let’s create some more positive phrases..

💕⚡️

A weekend full of rest 🌱💚 Join us Saturday 6th June for a morning full of all the good stuff. Sunrise Paddle, Pier Walk...
19/05/2026

A weekend full of rest 🌱💚

Join us Saturday 6th June for a morning full of all the good stuff. Sunrise Paddle, Pier Walk & Beach Yoga . Very early start 🥹🤣 Love getting to places before the crowds and rising with the sun - so peaceful

DM to join and for more details !!

Happy Tuesday let’s get it
JJ ⚡️xx

Local dietician? Hi everyone my name is JJ. I am a local PT/ online coach looking to build my referral list for clients....
12/05/2026

Local dietician?

Hi everyone my name is JJ. I am a local PT/ online coach looking to build my referral list for clients.

I am currently struggling to find a local dietitian , with reputable presence online

Word of mouth is much better. Any recommendations greatly appreciated

Whilst I am here, any other recommendations would be great for future referrals

• Dieticians

• Nutritionists

• Physiotherapists

• Chiropractors

• Osteopaths

• Psychologists or counsellors

Thank you in advance 🙏

Address

Yeovil

Opening Hours

Monday 4pm - 8:30pm
Tuesday 6am - 11am
4pm - 8:30pm
Wednesday 6am - 11am
4:30pm - 8:30pm
Thursday 6am - 11am
4pm - 8:30pm
Friday 6am - 12pm

Telephone

+447830640920

Website

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