Sophie Ward PT

Sophie Ward PT Hello, I am Sophie.

A qualified Personal Trainer based in Yatton & Clevedon
Below are some services I offer;
Functional Fitness💪🏼
Mums, Babies and Bumps 🏋️‍♀️
Personal Training 💪🏼
If you are interested, pop me a message and I would love to chat🤍

🍂 8 WEEK OCTOBER PROGRAMME 🍂You don’t need to wait until January to start 🤎October is the perfect time to get back into ...
03/09/2026

🍂 8 WEEK OCTOBER PROGRAMME 🍂

You don’t need to wait until January to start 🤎

October is the perfect time to get back into a routine, build consistency and make progress before Christmas so you can head into January already feeling strong, confident and on track

This is for you if you’re tired of starting over and want structure, support and accountability without restriction

I’m opening just 7 spaces for this programme

Interested? DM me “OCTOBER” and I’ll send you all the details 🤍

Could Functional Fitness be a better fit for you than a traditional gym? 👀There are loads of ways to train, and there’s ...
01/09/2026

Could Functional Fitness be a better fit for you than a traditional gym? 👀

There are loads of ways to train, and there’s definitely no one-size-fits-all approach. But if you enjoy having your workout planned for you, like variety and want the motivation of training with other people, Functional Fitness might be worth a try! 💪🏼

At SWF, our sessions combine strength, conditioning, cardio and functional movements, with exercises adapted to suit different abilities

You don’t need to be super fit, you don’t need any experience and you definitely don’t need to know what you’re doing before you start!

📍 Yatton
🗓 Tuesdays 6pm & Thursdays 7pm

Fancy giving it a go? Drop me a message 🤍

Plot twist… 👀If you’ve found me through my Mums, Babies & Bumps classes or my pre & postnatal content, you might assume ...
17/08/2026

Plot twist… 👀

If you’ve found me through my Mums, Babies & Bumps classes or my pre & postnatal content, you might assume that’s all I do…

But it’s not! 🤍

I LOVE working with mums and helping women through pregnancy, postpartum and beyond, but I’m a Personal Trainer for people, whatever your age, stage of life, experience or goal

Whether you want to lose weight, build muscle, get stronger, gain confidence in the gym, push yourself a little harder or simply feel better in yourself…

I’m here for it

You don’t need to already be fit
You don’t need to know what you’re doing
And you definitely don’t need to be a mum

So if you’ve ever looked at my page and thought “she’s probably not the PT for me”…

Think again 👀

DM me “PT” or fill in my enquiry form in my bio to chat about working together 💪🏼🤍

04/08/2026

✨ Mums, Babies & Bumps ✨

Looking for a friendly, supportive way to get moving with your little one? 💛

My pre and postnatal fitness classes are designed to help you build strength, improve your fitness, and meet other local mums, with your children welcome to come along.

🕤 9:30–10:30am

📍 Tuesday – GymLab
👶🏼 Ideal for babies and younger children

📍 Thursday – GymComm
👧🏼 Children of all ages are welcome. Please note there are stairs, so unfortunately prams can’t be brought into the gym

💷 Just £5 per class

Whether you’re pregnant, newly postpartum, or further along in your journey, you’ll be welcomed into a supportive, judgement-free environment where you can exercise at your own pace.

Drop me a message if you’d like to book your space or find out more! 💛

Who doesn’t love a quiz night 🤩 To support my fundraising for Kenya I am holding a Quiz Night 🧠 📍 Hangstones, Yatton 📅 O...
26/07/2026

Who doesn’t love a quiz night 🤩

To support my fundraising for Kenya I am holding a Quiz Night 🧠

📍 Hangstones, Yatton
📅 October 10th 7.15pm
🥂BYOB
🎟️ Raffle
💷 £45 per team of 6 or £7.50 per person

If you would like a table, please contact me 🤍

New mum? This one’s for you 🤍I’m offering 25% OFF Personal Training & Online Coaching for mums with a baby under 1! 👶🏼✨W...
23/07/2026

New mum? This one’s for you 🤍

I’m offering 25% OFF Personal Training & Online Coaching for mums with a baby under 1! 👶🏼✨

Whether you’re looking to rebuild your core and pelvic floor strength, improve your posture, reduce fatigue, regain your strength and confidence, or simply make time for yourself. I’m here to support you 💪🏼

You don’t have to do it alone 💚

📍 Clevedon
📱 WhatsApp: 07309650007
📸 Instagram: Sophie Ward | Personal Trainer

Send me a message or fill in enquiry form in bio to find out more or to get started! ✨

21/07/2026

I genuinely love what I do. I love being a PT, helping people and building a career that gives me the flexibility to spend time with my daughter 🤍

Doing a job I love, while creating a life that works for us💛

Sometimes the scaries arent as scary as you may think… or they are but with a little support, accountability and program...
05/07/2026

Sometimes the scaries arent as scary as you may think… or they are but with a little support, accountability and programming they ease off!

I would say 90% of my clients are superrr nervous before their first session. One client swore she would never attend the gym on her own, she is now doing 3 gym sessions on her own and a PT session a week 😆

Let me know your scaries and lets work on them together, you are not alone 🤍

DM for enquiries or fill in the enquiry form in my bio 🫱🏽‍🫲🏼

💛 FITNESS FOR A CAUSE 💛I’m so excited to be hosting a fundraising fitness class in support of my trip to Kenya in Februa...
29/06/2026

💛 FITNESS FOR A CAUSE 💛

I’m so excited to be hosting a fundraising fitness class in support of my trip to Kenya in February 2027! 🇰🇪

During this trip, I’ll be spending a week delivering free fitness classes and supporting local communities through movement and wellbeing. This is something I’m incredibly passionate about, and every fundraiser helps bring me one step closer to making it happen

💪🏼 Pay What You Can Class
📅 7th July 2026
🕕 6:00–7:00pm
📍 The Studio, Yatton

This class is open to everyone, regardless of fitness level. Simply come along, enjoy a great workout, and donate whatever you can. Every contribution, no matter how big or small, will go towards covering my flights, accommodation and the resources needed for the trip

If you can’t make the class but would still like to support my fundraising, please feel free to message me 🫱🏽‍🫲🏼

Thank you so much for your support, it truly means the world. I can’t wait to share this journey with you all! ❤️

Last night I celebrated 1 year of SophieWardFitness with my friends, family, and clients 🥹💖The past year has been incred...
28/06/2026

Last night I celebrated 1 year of SophieWardFitness with my friends, family, and clients 🥹💖

The past year has been incredible. I’ve met so many amazing people, learnt so much about building a business, and even created plenty of dance routines for my classes! 🤩

I started my SWF journey less than a year after having my daughter, while navigating motherhood as a single mum. There were plenty of late nights completing assignments, studying, and reading endless resources and articles, but every second was worth it 🤍

I never imagined that at 22 I’d be a mum, running my own business, and helping people on their own fitness journeys 🫱🏽‍🫲🏼

A huge thank you to everyone who has supported me over the past year. Whether you’ve come to a class, shared a post, recommended me, or simply cheered me on, I truly couldn’t have done it without you ❤️

Here’s to another amazing year of SophieWardFitness! 🥂✨

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Yatton

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