Sophie Ward PT

Sophie Ward PT Hello, I am Sophie.

A qualified Personal Trainer based in Yatton & Clevedon
Below are some services I offer;
Functional Fitness💪🏼
Mums, Babies and Bumps 🏋️‍♀️
Personal Training 💪🏼
If you are interested, pop me a message and I would love to chat🤍

Move, recover, thrive ✨ Safe fitness for every stage of motherhood 💪🏼🤍
19/05/2026

Move, recover, thrive ✨
Safe fitness for every stage of motherhood 💪🏼🤍

Coaching goes far beyond sets, reps and physical results💪🏼The way people are spoken to matters. The environment they tra...
17/05/2026

Coaching goes far beyond sets, reps and physical results💪🏼

The way people are spoken to matters. The environment they train in matters. The way they leave a session feeling matters👏🏼

I know what it feels like to be kicked while already down by a professional someone who was supposed to support, guide and help build confidence. Instead, it can leave you doubting yourself and knock you mentally far more than people realise🫶🏼

That experience shaped the type of coach I never want to be!🙃

People improve most when they feel supported, understood and encouraged not embarrassed or degraded 👑

Yes, training should challenge you. But it should also build you up mentally as well as physically😊

That’s the environment I want every client to feel when they train with me✨

Coaching beyond the physical 🤍

90% of my clients are nervous to come to classes …Now they’re lifting weights, building confidence, and actually enjoyin...
11/05/2026

90% of my clients are nervous to come to classes …

Now they’re lifting weights, building confidence, and actually enjoying training😆

Sessions are coached, scalable, and beginner-friendly✅

Drop me a message if you want to get started 🫶🏼

✨ Ready to feel stronger, move better, and boost your energy? ✨I’m offering FREE Functional Fitness Taster Sessions this...
03/05/2026

✨ Ready to feel stronger, move better, and boost your energy? ✨

I’m offering FREE Functional Fitness Taster Sessions this week 🤍

🗓 Tuesday 6-7PM
🗓 Thursday 7-8PM

A fun, supportive space. Perfect for all levels, whether you’re just starting or getting back into it ✨

⚡ Limited spaces available
💌 Message me to book your spot

Recently I have heard clients say they didn’t work hard enough because they aren’t sore … its a dangerous mindset to hav...
29/04/2026

Recently I have heard clients say they didn’t work hard enough because they aren’t sore … its a dangerous mindset to have!

So let’s talk about it …

DOMS (Delayed Onset Muscle Sorness) is NOT a reliable sign of progress

👉🏼You can have an amazing, effective session… and feel nothing the next day
👉🏼You can also be sore from doing something new

Soreness is usually caused by:
• New exercises
• Increased volume or intensity
• Slower, controlled reps (especially on the way down)

If you’re constantly chasing that sore feeling, you’re probably:
❌ Hurting your recovery
❌ Reducing performance in your next sessions
❌ Making consistency harder

And consistency is where results actually come from

What you SHOULD focus on instead:
✔️ Getting stronger over time
✔️ Improving your technique
✔️ Showing up week after week

Stop chasing those DOMS 💪🏼

📩 DM me “COACH” if you want help structuring your training

Want to feel fitter, stronger, and more confident this summer? ☀️With summer around the corner, I’ve opened up 2 persona...
20/04/2026

Want to feel fitter, stronger, and more confident this summer? ☀️

With summer around the corner, I’ve opened up 2 personal training spaces for anyone ready to get started 👊🏼

Start your training in May and get 50% off your June sessions

Perfect if you want to:
✔️ Lose body fat
✔️ Build strength
✔️ Get back into a routine

Once these 2 spots are gone, the offer’s gone 🔥

Message me to secure your space 💪🏼

Here’s what’s on at SophieWardFitness 🔥If you’ve been saying:“I don’t have time”“I’m not fit enough”“I don’t know what I...
14/04/2026

Here’s what’s on at SophieWardFitness 🔥

If you’ve been saying:
“I don’t have time”
“I’m not fit enough”
“I don’t know what I’m doing”

I’ve got you covered 👇

Check out the timetable & find what works for you.

👉 DM to join

“I’m not fit enough to start…”This is something I hear all the time.But the truth is, most people who walk into my class...
13/04/2026

“I’m not fit enough to start…”

This is something I hear all the time.

But the truth is, most people who walk into my classes feel exactly like this at the beginning.

No judgement.
No pressure.
Everything is coached and adapted to YOU.

This is what progress actually looks like 👆

👉 If you’ve been thinking about starting, this is your sign
📩 DM me “START” to book your first class

Outdoor Bootcamp is ON 🌿Full body. Strength. Cardio. Fun. All levels welcome 💪🏼📍 Hangstones, Yatton🕘 Mondays 9:30–10:30a...
11/04/2026

Outdoor Bootcamp is ON 🌿

Full body. Strength. Cardio. Fun.
All levels welcome 💪🏼

📍 Hangstones, Yatton
🕘 Mondays 9:30–10:30am

DM to book your space! 🔥

08/04/2026

She almost didn’t come to that first class…

Now?
✔️ Stronger
✔️ More confident
✔️ Lifting weights she never thought possible

‘As an older female the thought of walking into a gym filled me with dread… but there’s no judgement, just encouragement.’

This is exactly what my classes are about 🙌

If you’ve been nervous to start — this is your sign 💥
Message me to join 💬

Address

Yatton

Website

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