Heidi Fitness 360 - Injury & Performance Clinic

Heidi Fitness 360 - Injury & Performance Clinic Recovery, Strength and Fuelling
I work with people to help them manage injuries, relax tight muscles, eat better and live a healthier lifestyle.

I have a Masters degree in Sports Therapy, and work full time in sports injury clinics in Hartley Wintney and Godalming. Outside of these hours, I offer a mobile service to assess and manage your injuries in your own home.

19/09/2026

Still feels exciting seeing my own brand on my clothes ☺️
Massive shout out to I-Prints Holme Grange for outperforming my expectations to create a new wardrobe for me, to help be more visible in the local area and get my brand out there 🙏🏻

Although I’d better make sure I look happy when doing one of my Hyrox workouts, otherwise it might put people off 😂

02/09/2026

Summer is complete, Autumn is here; who has let their health take a backseat over the last few months?

Now that kids are back in school, routine is reinstated, turn your attention to those things you’ve been putting off, like injuries that aren’t going away, muscle tension that’s building, nutrition that has gone array and fitness goals that are temporarily on hold.

Now is the perfect time to overhaul your health, get into good habits before Christmas, and take some time back for YOU 🙏🏻

Drop me a message if you need help with any of the above; my diary is filling quickly, so get in early to secure a slot that works around your commitments!

You don’t have to be perfect to make progress. 💙One of the biggest things that can get in the way of improving your heal...
12/08/2026

You don’t have to be perfect to make progress. 💙

One of the biggest things that can get in the way of improving your health and fitness is feeling like you have to do everything “right” all of the time.

But real life doesn’t work like that.

The 80/20 rule is a simple way of looking at balance:

✨ 80% — make choices that support your health, fitness and goals.
✨ 20% — give yourself permission to relax, enjoy yourself and live your life.

That might mean enjoying a takeaway, having dessert, skipping a workout to see friends, or simply not worrying about whether every meal is perfectly balanced.

And that’s okay.

In fact, allowing some flexibility can make healthy habits more sustainable, reduce the pressure to be perfect and help you maintain them long-term.

Because the goal isn’t to be healthy sometimes and “unhealthy” at other times. The goal is to build a lifestyle that you can actually enjoy living.

Balance > perfection. 💙

07/08/2026

The home clinic is growing, and with every new happy customer, there is the potential to help more and more people 🥰

Small businesses really do survive off of personal recommendations, especially in this current world where everyone thinks AI holds all the answers, so THANK YOU to anyone who has ever said “go and see Heidi, she’ll help you” 🥰

I’m forever grateful, and please know that you genuinely make me excited whenever I hear that my details have been passed on to someone else 🙏🏻

You can’t not get emotionally invested in each and every customer that you see, so when someone trusts you & your skills enough to send someone else your way, what a reward 🥰

If you don’t like cats, they’ll remain firmly outside of my Therapy Room. But if you do like cats, you might have to wat...
31/07/2026

If you don’t like cats, they’ll remain firmly outside of my Therapy Room.
But if you do like cats, you might have to watch your step because mine have a tendency to lie exactly where you want to walk 😂

In a bid to keep clients cool in the hot weather, sometimes I leave the Therapy Room door open, or even move the couch into the cooler part of the house, and Pippin loves being involved 😂
Poppy will happily watch from a safe distance, because you never can fully trust a human not to want to floof your fluff 😜

So what actually is a Sports Therapist? 🤔There’s a lot of confusion over our job role, and it’s not hard to understand w...
25/07/2026

So what actually is a Sports Therapist? 🤔

There’s a lot of confusion over our job role, and it’s not hard to understand why when there are so many different types of practitioner who can deal with injuries.

Sports Therapists are clinicians who have achieved an accredited University degree, giving us the skills and knowledge to assess, treat, rehabilitate and prevent injuries.

We use a range of treatment techniques, which includes sports massage, but we have a lot more knowledge on diagnosis & treatment than a Sports Massage Therapist. We also are not Physiotherapists, but we have the same level of diagnostic/injury management knowledge, and often a higher level of hands on treatment skill.

So if you have a ni**le and want to resolve it before it becomes a real problem, or you are currently hampered by an injury, consider speaking to a Sports Therapist! We combine the skills of physios, massage therapists and strength coaches, to get you back where you want to be!

Have you been lucky enough to get into the London Marathon 2027? 🏃🏻🏃🏼‍♀️🏃🏽‍♂️🏅Prep starts NOW; give yourself the best ch...
16/07/2026

Have you been lucky enough to get into the London Marathon 2027? 🏃🏻🏃🏼‍♀️🏃🏽‍♂️🏅

Prep starts NOW; give yourself the best chance to have a great run by getting started early.

Marathon training is all about having the right running plan, the right strength work, the right recovery and the right nutrition. I can help with all of those things, so get in contact with me today to get the ball rolling on your best challenge yet!

Address

Yateley

Opening Hours

Monday 4:30pm - 8pm
Wednesday 8am - 8pm
Friday 9:15am - 11:45am
Saturday 9am - 1pm

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