Starling Fitness PT

31/05/2026

One month in and I’m already getting amazing feedback from clients about my App.

“Having my training plan so easily accessible has really helped to keep me on track, thank you so much for being so supportive and responsive to my messages too!”

“Love the App it’s like having you there with me, The demo videos are really helpful as I forget what the exercises are all the time!”

25/05/2026

Something I’m super proud of is how this little girl talks about and views her body.
Until I had children I was always very vocal about the things I disliked about the way I look but I’ve spend YEARS trying to change that for them, because they are forever listening and copying!

It always makes me smile when Poppy barges in on me when I’m getting changed and instead of noticing the things that I see and think about myself on a bad day, she will say stuff like “your butt looks peachy!” Or “your quads are looking DE-FINED mum”
She has never once said “you look skinny” because to her, “skinny” and “fat” aren’t even in her vocabulary. And I really hope it stays that way. ❤️❤️

12/05/2026

This week we took on the chest press challenge ✅20kg barbell. ✅As many reps as you can complete with no rest. ✅Full Reps only. ☠️☠️RIP to my triceps! 😂

08/05/2026

🏏 Excited for this! 💪

🚨 Junior Player Sponsorship 🚨

As we head into the heart of the youth season with the first games happening earlier this week, we are delighted to announce that Danny Crew (from our U15s) will be sponsored by starlingfitnesspt for the 2026 season. 🏏🔵🟡

Hayley specialises in 1-2-1 and small group PT sessions and can provide personalised written training programmes (of which I’m sure some of our 1st team would benefit from… 😂)

Chipping Sodbury CC would like to take the time to thank Hayley for her support. Please see her socials tagged for more information 🏋️‍♂️🏋️‍♀️

07/05/2026

06/05/2026

Spending time between clients sussing out which core exercise combinations are the most deadly ready for tomorrow! 😉

01/05/2026

Today we celebrated the lovely Rachael Mintos turning 45 by doing 45 ball slams, kettlebell swings and Sumo squats!

Please can we also celebrate the fact that I counted to 45 not one but THREE times WITHOUT losing count!

Those of you who have been trained by me, know this is a BIG deal!

09/04/2026

The Starling Fitness App is LIVE! 🎉🎉🎉🎉

It includes-

⭐️A Personalised training plan tailored towards your fitness and health goals designed by a fully qualified and CIMSPA accredited coach.

⭐️Detailed video demonstrations of the exercises that you can watch on the go to ensure you’re doing it right.

⭐️Alternative exercises for when the gym is busy and/or you have limited equipment

⭐️24/7 Chat function with your PT for support and advice

⭐️Your workouts and performance will be tracked remotely (by me!) so that adjustments can be made to your training plan to ensure progression and results

⭐️Reminders for when you feel like skipping a sessions and a little nudge in the right direction (to the gym) when you need it!

Whether you’re looking to start your fitness journey but don’t know where to begin, someone that always makes a B-line for the treadmill because the free weight section terrifies you or you just need some structure and accountability to your training plan the Starling Fitness App is a perfect for all of the above! (and at a fraction of the cost of face to face PT)

I’m also offering 20% off to anyone who signs up before end of April

Message me for more info ❤️

08/03/2026

It’s always a good giggle with my Sunday Dream Team 💪💪💪