JC Fitness

30/06/2017

Sessions must be taken twice a week for 4 weeks! Limited time offer people!

🏃🏼‍♀️OFFER🏋🏻

Summer deal for our newest member of the personal training team at 1Life.

Please contact James if you are interested.

28/06/2017

Special summer offer! Half price on 8 hour long PT sessions. Perfect if you need to smash it out before holiday, message me for details! ☀️💪

🏃🏼‍♀️OFFER🏋🏻

Summer deal for our newest member of the personal training team at 1Life.

Please contact James if you are interested.

22/06/2017

Great home session with Adrianne today, smashed through 4 rounds of this circuit! Proving that you don't always need a gym to train hard! 🔥💪

14/06/2017

Lovely day for an out door workout! Try this lower body circuit to fire up the legs and get them booty's bopping 😏;

Complete 5 rounds with 30 seconds rest inbetween sets.

1. Goblet squats - 12-15 reps
2. Hip thrusters - 12-15 reps
3. Back lunges - 12-15 reps
4. Kick backs - 20 reps on each leg
5. 30-60 second squat hold👊👊

11/05/2017

22/04/2017

With summer right around the corner, Iv been trying to train my abs a bit more than usual. Trying to find time to fit them in along with everything else can be tricky though! Try one of my quik home workouts to get them done and dusted in no time! You won't need any equipment just a bit of space!

Perform each exercise for 30/45 seconds with 20/30 seconds rest inbetween. Aim to complete 5 rounds. Let's get those abs burning peeps!! 💪😎

21/04/2017

My name is James Cooke and I'm a level 3 qualified personal trainer. Since a young age I have always had a passion for fitness, and feeling healthy. I started training when I was 15 years old and fell in love with it straight away! I have changed my own body a lot over the years and I get a huge kick out of helping others do the same. To me, there is no greater reward! I am currently working at 1life at wyboston health and leisure club but can also travel for home visits etc.

If personal training is something you have ever thought about, give me a call on 07764372762 or email me at [email protected] to book your FREE consultation. 😊